Emily Libby

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Studies have shown that it is far better to start small and gradually increase your difficulty or amount of time spent on a new activity - including an exercise routine. This makes your regimen more sustainable AND prevents burnout. If you set too lofty of a goal - I.e., “I’m gonna go to the gym for 60 minutes five times a week,” you’re more likely to fail at this unrealistic expectation and then just downward spiral into guilt and self-criticism that will sabotage all further efforts at sticking to an exercise goal. Instead, try lowering your standard bar WAY lower and set an initial goal of working out for 10 minutes three times a week- then gradually build from there. #consistencyoverperfection #progressoverperfection #moveyourbodyeveryday #movementismedicine #healthgoals #fitnessjourney #workoutmotivation #fitnessmotivation

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