Rhapsody Radio

07/06/2022

⁣New Episode Alert!⠀
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“Never Give Up with Jeffrey Fisher”⠀
Alice and Jeffrey Fisher join Rhapsody Radio to discuss the release of Jeffrey’s memoir - “Never Give Up”. In 2011, Jeffrey suffered a severe stroke leaving him partially paralyzed and unable to speak. This life-changing event set him on a path marked by years of trials and triumphs that would challenge him to revisit fundamental life lessons he had held to be true for so long.⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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29/05/2022

They came together, put in the work and, now, Team Rhapsody sets their sights on the 2022 CrossFit Games Semifinals at Granite Games – the final stage of qualifying for athletes across the globe hoping to compete in the 2022 NOBULL CrossFit Games in Madison, WI.

They came together, put in the work and, now, Team Rhapsody sets their sights on the 2022 CrossFit Games Semifinals at Granite Games - the final stage of qualifying for athletes across the globe hoping to compete in the 2022 NOBULL CrossFit Games in Madison, WI. A combination of seasoned teammates,

25/05/2022

Tune in! Find Rhapsody Radio on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.

We’re back, baby! Rhapsody Radio Season 4 just dropped. Hosted by Trinity Wheeler and Alan Shaw, Rhapsody Radio features stories, stitches and somethings of significance from the collection of characters this pair have gathered along the way. Along for

22/05/2022

Rhapsody’s Sweat + Serve is thrilled to partner with Hallie Hill Animal Sanctuary next Saturday, May 28 to celebrate the incredible life of Sir David Amess.

Rhapsody's Sweat + Serve is thrilled to partner with Hallie Hill Animal Sanctuary next Saturday, May 28 to celebrate the incredible life of Sir David Amess. Hallie Hill Animal Sanctuary is a 501c3 that provides a safe haven for animals with no other home or shelter. They prepare animals

14/05/2022

⁣New Episode Alert!⠀
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“10 Seconds Can Change Everything”⠀
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Alan flies solo and dives in deep with Rhapsody Nutritionist Kate Hendley for one incredible story. From being a professional figure skater to having a brush with death, Kate opens up about her past and how it has brought her to where she is today.⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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27/04/2022

⁣New Episode Alert!⠀
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“We’re Back”⠀
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We’re back, baby! The misfits kickoff Season 4 with a catch-up session covering life, love and just about everything in between to include a swim with sharks, getting hitched, business health checks, house hunting and adding another Walt Disney World Marathon to the dance card.⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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28/02/2022

Hosted by Trinity Wheeler and Alan Shaw with Mary Beth Henderson, tag along for stories, stitches and somethings of significance from the collection of characters this pair have gathered along the way.

Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.

28/02/2022

18/01/2022

As we careen into a new year with all its potential, we’re excited to roll out Rhapsody’s Leadership Library starting with 5 books that inspired us to become better leaders as business owners, coaches and all-around humans.

Holistic health means exercising your mind as well as your body. As we careen into a new year with all its potential, we’re excited to roll out Rhapsody’s Leadership Library starting with 5 books that inspired us to become better leaders as business owners, coaches and all-around humans. #1 Trac...

06/01/2022

What a year it has been, friends.

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC What a year it has been, friends. I know this is a thing that people say, but it seems like 2021 moved at a clip that my brain could barely wrap itself around. Still processing and

09/12/2021

⁣New Episode Alert!⠀
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“Box Building: Adaptovate”⠀
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In the final episode of Box Building - The Business Of Fitness, we bring the two key elements of “adapt” and “innovate” together and…drum roll, please…we adaptovate, using innovation to empower and enable critical adaptation when faced with the unknowable.⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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08/12/2021

Whether we’re giving the inside scoop to drop-ins visiting us from near and far or helping our members with a pro tip for dining out, we are not shy about sharing our favorite spots for Charleston eats.

First we fitness, then we feast! Tis the season to put in the work for the promise of damn good eats, and, here in the Lowcountry, we are certainly spoiled with some of the country’s finest fare. Whether we’re giving the inside scoop to drop-ins visiting us from near and far or helping

20/11/2021

Our community is made up of movers and shakers doing great work well beyond the four walls of Rhapsody Fitness. From physicians and surgeons to bakers and brewers, learn more about the professional expertise among our members and engage with each other on another level through the Rhapsody Business Directory.

Our community is made up of movers and shakers doing great work well beyond the four walls of Rhapsody Fitness. From physicians and surgeons to bakers and brewers, learn more about the professional expertise among our members and engage with each other on another level through the Rhapsody Business....

20/11/2021

To help get that festive feeling on, here is our annual Rhapsody Gift Guide with special bundles and deals through December 24 for those movers and shakers on your nice (or naughty…) list.

With this year moving at a clip few of us can wrap our brains around, it’s hard to believe the holidays are right around the corner. Couple that with supply-chain scares and Black Friday deals rolling out before the Halloween decorations came down, there’s more pressure than ever to start shoppi...

19/10/2021

⁣New Episode Alert!⠀
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“Box Building: The Right Customer”⠀
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Know thyself and know thy customer. If you do that, cars will come and your parking lot will be full of all the right people for you and your business before you know it.⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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12/10/2021

When the world told her to fit the mold instead of fit herself, Mona Balooch chose to be brave, to face fear and to forge her own future.

When the world told her to fit the mold instead of fit herself, Mona Balooch chose to be brave, to face fear and to forge her own future.Located in the heart...

19/09/2021

New Episode Alert!⠀
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“Box Building: Make It Shine”⠀
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Make it shine. Some extra elbow grease will pay off in spades by distinguishing your business and appealing to your desired clientele.

Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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09/09/2021

⁣New Episode Alert!⠀
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“Truth In Meetings”⠀
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Alan and Trinity recap Team Rhapsody at the 2021 CrossFit Games followed by a discussion about fostering a work environment that promotes transparent feedback and effective meetings. ⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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22/08/2021

⁣New Episode Alert!⠀
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“Box Building: Keys To The Kingdom”⠀
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From first impressions to ongoing interactions, memories of how we are treated have the most staying power and, therefore, make for the greatest opportunity to stick with someone long after they pass through your doors.⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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09/08/2021

New Episode Alert!

“Details Matter”

Rhapsody Team Leader Kerry Kirsch joins Alan and Trinity to discuss UFC 264, Rhapsody’s anniversary, the 2021 CrossFit Games and Rhapsody TV before diving into why details matter and how to support team member success through a well-organized onboarding process.

Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.

31/07/2021

“Write your own story.” Delivered by Captain Hook, it’s one of the most powerful, poignant lines from the beloved Finding Neverland. First hearing it when I was younger, I didn’t fully understand or appreciate it until I became a coach, of all things.

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC I see it everyday at the whiteboard - talking through the workout while someone steals a glance at the leaderboard or locks eyes with their WODwife before mouthing, “what are you doing?” “Write your own story.” Del...

15/07/2021

CrossFit athlete Jeffrey Fisher makes great strides after suffering a severe stroke in September 2011 that left him partially paralyzed, unable to speak, read or write.

CHARLESTON, S.C. (WCBD) – Crossfit athlete Jeffrey Fisher makes great strides after suffering a severe stroke in September 2011 that left him partially paralyzed, unable to speak, read or wri…

15/07/2021

⁣New Episode Alert!⠀
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“Box Building: Test The System”⠀
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Regardless of size, stage or age, we’ve come to appreciate that systems and processes are the backbone of a business. Rarely given the credit due, having them in place is the only way to grow your team and scale your operation.⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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04/07/2021

⁣New Episode Alert!⠀
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“The Rhapsody Way”⠀
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Team Rhapsody members join Trinity and Alan to discuss The Rhapsody Way - our tried and true path to success for new members.⠀⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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27/06/2021

What a year it was. Reflecting on these past 12 months, I am in awe of our comeback story – yours, mine, the Rhapsody family and our Charleston community.

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC What a year it was. Reflecting on these past 12 months, I am in awe of our comeback story - yours, mine, the Rhapsody family and our Charleston community. We have some serious fight in us and

23/06/2021

In September of 2011, Jeffrey Fisher’s life would be forever changed when he had a stroke. Little did he know at the time, but the long road ahead of him would include fighting to prove doctors and science wrong.

In September of 2011, Jeffrey Fisher’s life would be forever changed when he had a stroke. Little did he know at the time, but the long road ahead of him would include fighting to prove doctors and…

14/06/2021

⁣New Episode Alert!⠀
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“Box Building: Speak The Hard Truth”⠀
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Creating a culture that thrives off honesty, clarity and trust comes from the top down. For this environment to exist, you need to set the standard from the start and continue health checks as your organization grows. ⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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02/06/2021

⁣New Episode Alert!⠀
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“Prime Coaching”⠀
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Team Rhapsody members Kerry Kirsch, Gina DiGiacomo and Elizabeth Hall join Trinity and Alan to discuss CrossFit class planning, prime coaching, member connection and keys to success.⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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01/06/2021

⁣New Episode Alert!⠀
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“Box Building: Build The A-Team”⠀
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Your greatest assets will always be your people. From the community and collaborators surrounding your business to those working within the four walls, success hinges on the humans involved. Conversely, mismatched character or misaligned values may become your greatest liability. So choose wisely. ⠀
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Listen on Apple Podcasts, Spotify, iHeartRadio, Amazon Music or wherever you get your podcasts.⠀
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27/05/2021

Raising the bar in the heart of downtown Charleston, South Carolina, Rhapsody Fitness is a community of 300 dedicated CrossFit members hungry for glory and ready to crush their fitness goals. Here's how two Rhapsody standouts have been training hard to prepare for this year’s Murph.

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too!