elephant India

09/07/2024

"Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne Lamott

The most common excuse that we end up giving for neglecting our needs is lack of time, and at times, it is indeed the case. When there are a lot of things on our plate, we do tend

27/06/2024

"Humans tend to believe we are the centre of the universe and that all other beings and natural spaces exist to serve us. We view them as 'resources'—that are there for fulfilling our needs and wants, to be exploited."

Over the years, as I traveled to various national parks and sanctuaries, I realised how little space we had left for the wildlife, and even then they were not safe.

13/06/2024

"It's been a year since Papa has been gone. This will be the second Father’s Day where Bhaiya and I don’t get to wish, 'Happy Father’s Day!' But with every passing day, I realize I am who I am because of him. The values he taught my brother and I have helped us effortlessly fall in love with life, celebrations, people, and the art of living."

When I was in Singapore last month visiting my brother and his family, my Bhaiya (older brother) said, “Papa was such a gift.” Truer words have never been spoken.

31/05/2024

Deadline: tonight, Friday, May 31st at midnight.
Early Admission: get 25% off today (last day) and/or join with a friend for just $1 (?!)

Join here to get discount: https://bit.ly/FindYourVoiceFall2024 or more simply: elephantjournal.com/academy

28/05/2024

Sometimes, in order to make a change, we have to...make a change. Take a wholesome leap! ⁠

Sometimes, hesitation is just a wall of fire. Step through it into new:
⁠
Only 4 Days to enroll in our only full Elephant Academy this year and save 25% (deadline is May 31st): https://bit.ly/FindYourVoiceFall2024

Find your Voice with Elephant: It's a writing course for life, not just writing. And writing itself, at its best and truest, isn't about writing—it's about processing, waking up, service to self, others, and our planet.
⁠
This September, a leap:​⁠
👉Join 9 live meetings. Find your voice, write your stories. ⁠
👉Practice maitri (Buddhist path of making friends with all of ourselves)—and learn how writing can be used to open ourselves up, transform—and inspire others.⁠
👉Publish your writing, with the help of mentors, editors, and Waylon H. Lewis.⁠
👉Show up in your work, relationships, and world with authenticity, empathy, and joy.⁠
👉Invite a pal to join for just $1 (accountability buddy), and split the cost if you so choose. It's more fun with a pal, less scary!

Remember: Writing is not (just) for "writers"—it's for you, if you would like to rediscover your voice.

22/04/2024

Five tools to help you navigate the emotional and interpersonal challenges of type 1 diabetes with grace:

Let's face it, life with diabetes throws enough curveballs, but add in the emotional turmoil of adolescence, and things can get intense. But fear not, fellow fighters,

02/04/2024

"I grew up in a small town in India.

We did not have the fancy stores, the trendy restaurants, and the up-market markets that most big-town folks had.

So as kids, we sat around woefully condemning our fates..."

I grew up in a small town in India. We did not have the fancy stores, the trendy restaurants, and the up-market markets that most big-town folks had. So as kids, we sat around

29/03/2024

Here are some awesome tools to equip yourself with to manage your menstrual cycle with type 1 diabetes confidence:

Let's clear up some myths first. No, your period isn't

04/03/2024

"1. Become a body whisperer: ditch the clock-watching and listen to your hunger and fullness cues. Don't eat mindlessly or restrict yourself unnecessarily. Your body is your best guide."

I've lost track of how many times I've been at the receiving end of shock and unsolicited advice (more like reprimand) by possibly well-meaning, nevertheless unhelpful relatives

01/03/2024

Plus two mouth-watering recipes:

I've lost track of how many times I've been at the receiving end of shock and unsolicited advice (more like reprimand) by possibly well-meaning, nevertheless unhelpful relatives

28/02/2024

"First, let's debunk the myth: self-care isn't a one-size-fits-all bubble bath with cucumber slices. It's a personalized toolkit filled with strategies that address your physical, mental, and emotional needs."

Living with type 1 diabetes can often feel like juggling flaming bowling pins on a tightrope—challenging and demanding—but can ultimately be fulfilling if we master the art of self-care.

27/02/2024

1. Death defies logic:

Both my parents died unexpectedly (Mom in her 60s and dad in his 70s), but when my mother died, I was a different person compared to when we lost Dad. There was a

25/02/2024

“Pisces is a water sign and is associated with intuition and spirituality. People who have this sign are known to be more fluid and open to change, just like riding the waves in the ocean. Pisces are also known to be empathic and caring and often put others before themselves. This can be good and bad. Pisces need to always remember to take care of their own needs too.”

Even though we all typically celebrate the new year on December 31st, I love to use the Pisces season as my own personal NYE. It’s the perfect time for it too as we start to make our way out of winter and into spring. You don’t have to be a Pisces to celebrate; you can enter into your new era to...

20/02/2024

Some challenges that you might face:

Forget travel brochures and cheesy airport montages—the reality of globetrotting with Type 1 Diabetes is an adventure in itself. At 17, I have already lived with Type 1

19/02/2024

Tips for packing like a pro:

Forget travel brochures and cheesy airport montages—the reality of globetrotting with Type 1 Diabetes is an adventure in itself. At 17, I have already lived with Type 1

14/02/2024

6. Create Space for Quiet and Solitude

In the hustle and bustle of our daily lives, where countless decisions beckon us at every turn, the importance of inner wisdom cannot be overstated. It's like a compass

13/02/2024

3. Cope wisely

There will be so many phases in life when everything will feel out of control. You won't be able to figure out the head or tail of things and you'll be trying your best to make

12/02/2024

6. Be kind to yourself

There will be so many phases in life when everything will feel out of control. You won't be able to figure out the head or tail of things and you'll be trying your best to make

09/02/2024

"I’m here for a retreat, and I’ve been told to write a letter to myself from the future, and I have been given 20 minutes to do it. I’m surprised at what comes out, and how quickly. As I write the last sentence, I’m aware that this letter is not just for me. It is for you, the one who is worried it's already too late and the world is already too far gone."

I’m sitting on the body of an enormous fallen oak tree, in a field a half hour northeast of Louisville, Kentucky. It’s autumn, and cool. The rain has stopped.