FitFifty

FitFifty Just a guy turning 50 in 2024 trying to hold himself accountable in his health and wellness journey!

Time to get this Tuesday going! Substituting 40 mins of machine cardio for 40 mins of hot yoga. Juan Delgado
15/10/2024

Time to get this Tuesday going!

Substituting 40 mins of machine cardio for 40 mins of hot yoga.

Juan Delgado

After beating the body up during the week with daily 5 am workouts that consist of 40 min cardio sessions, 45-60 min lif...
14/09/2024

After beating the body up during the week with daily 5 am workouts that consist of 40 min cardio sessions, 45-60 min lift sessions and 2.5 mile hikes, I look forward to Saturdays and getting rejuvenated with IV (B12 & B complex) and compression therapy! By the way I hit 192lbs this week from 209 lbs. Almost at goal.
Juan Delgado

Carnivore diet still in full effect! BMI, Body fat and visceral fat have all come down. The goal is to be out of the ...
31/08/2024

Carnivore diet still in full effect!

BMI, Body fat and visceral fat have all come down.

The goal is to be out of the 190s in two weeks.


Juan Delgado

19/08/2024

Progress takes patience, persistence and perseverance.

From 209lbs (June 28) to 195lbs (August 17th) . Still got a ways to go but I’ll get there! Shooting for 180-185lbs by November 5th.

I think it’ll be lower to be honest!

Let’s get it done!!!

Hey hey everybody! Happy Friday! Feeling great, other than the toothache. Today is 28 days on the carnivore diet. Dow...
26/07/2024

Hey hey everybody! Happy Friday! Feeling great, other than the toothache.

Today is 28 days on the carnivore diet. Down 12 lbs and leaning out.

Starting to see the light at the end of the tunnel towards hitting my goal.

It’s tough at first because your body is weaning of the sugar. It took me about 15 days to feel good but since then I’m feeling great.

My blood sugar levels are way down too! I was also over 120 mg/dl prior to starting carnivore and on jardiance to manage it. Today I’m avg 102 mg/dl for the past 7 days and 104 for the last 14 days, and 107 for last 30 days.

Other than getting in through best shape of my life before I turn 50, I want to get off the damn meds.

It took a lot for me to post the before and after pic but here it is.

It’s worth a try in my opinion. Comment if you have questions.

07/06/2024

Hey hey still here and banging it out. I’m just a hair under 200lbs. Staying consistent with the workouts. Just need to cleanup my eating to see more weight fall off. It’s hard for a foodie especially with back to back weekends of smoking brisket and cleaning the blackstone for some Philly cheesesteak sandwiches, burgers and dogs!!!

Back at it after spending a week in Scottsdale AZ. Eight days of golf in the books. Multiple days of 27 and 36 holes. Gl...
30/04/2024

Back at it after spending a week in Scottsdale AZ. Eight days of golf in the books. Multiple days of 27 and 36 holes. Glad I started working out before the trip. Now it’s back to working towards goals!

Hey hey! I’m still here and I’m still grinding! Getting ready for my annual golf trip so I’ve been lifting less and do...
17/04/2024

Hey hey! I’m still here and I’m still grinding! Getting ready for my annual golf trip so I’ve been lifting less and doing my stretches and golf movement exercises. Cardio is still at 40 mins and most workouts are about 45-50 mins in length. The other change in the workouts is that I’ve cut the sets from 4 to 3 so I can incorporate 100 jump ropes in between each set which is about 1200 in total.

The juicing has siezed for the most part. the only one I’m still making is the ginger shot and I take one every day with my first meal. If you need the recipe let me know.
Juan Delgado

Get your shot in! Juan Delgado
15/03/2024

Get your shot in!
Juan Delgado

A little meal prep for the next few days! Juan Delgado
14/03/2024

A little meal prep for the next few days! Juan Delgado

13/03/2024

Let’s get this day started !

09/03/2024

LFG!
20 mins of stair master ✔️
20 mins elliptical ✔️
Time to hit the weights!!!

08/03/2024

It’s been a minute since I’ve posted. However, rest assured, Im still grinding. 50 years old in t-minus 241 days!!

Friday is in the books! LFG!!
23/02/2024

Friday is in the books! LFG!!

22/02/2024

Feeling accomplished after smashing my fitness goals for today! My intense morning routine included a killer combo of biceps and tricep exercises, plus forty minutes of heart pumping cardio on three different machines – all before breaking my dawn-to-noon fast.

20/02/2024

Shoulder day!

Not feeling “it” today but I’m trucking along. Two sets in after 40 mins of cardio and I’m feeling sleepy. Let’s get going!!!

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