SABB #splitsn**ch & #getdowns
Set 4 of 5. Just 50kg
Should do these more
#levishardertokilltraining
#sivispacemparabellum
#learntoswim #prayforrain
#thecomeback #gpp
#chopwoodcarrywater
#antifragile #becomeresilient
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
5 #splitsn**ch into getdown/up each side & superset #farmercarry - 50kg on bar & 56s for carry. Last of set 5. #sn**ch moved much better this time. Might end up doing this for a bit. Actually get weight on bar
#levishardertokilltraining
#sivispacemparabellum
#barbell #getup #superset
#gpp #training #carry
#prayforrain #learntoswim
#antifragile #becomeresilient
#thecomeback #chopwoodcarrywater
#teamthoseguys #kettlebell
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
First proper session in 11 days!
#levishardertokilltraining
#sivispacemparabellum
#learntoswim #prayforrain
#kettlebell #gpp
#antifragile #becomeresilient
#burpees #highpull #swing
#pushups #renegaderow
#chopwoodcarrywater
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
Tried to rack a 12kg bell today (with protection)... Im a long ways off 😔 4 week post op visit on fri.
#burpeemuscleups + #renegaderow every 1'30" continuous clock. Set 20 of 20.
#levishardertokilltraining
#sivispacemparabellum
#kettlebell #calisthenics
#antifragile #becomeresilient
#learntoswim #prayforrain
#chopwoodcarrywater
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
#dietcults
If there is anything i strive to be in my Socials is transparent & honest about my personal wellness. This industry is filled with liars & agendas. Anything to make a buck. And I've fallen for MANY claims in my time as well. Watch the linked vid & no wonder the gen pop struggles as much as they do.
Currently I'm 85+lbs lower than my known heaviest (this has been a 17+ year process). Like any journey, there have been peaks & valley's. Any "success" I've had is related to trial & error & finding out what is sustainable for ME. N=1. Finding out what i can commit to in the season of life I'm in. Over 17 years it changed. A lot. But no matter what I'm doing, it's never been anything related to a diet cult. Except for #Isagenix 🥴 i still use the product, i just want nothing to do with their culture. Gross behavior by many involved. But that's most MLMing 🤦♂️ anyway...
Learn to sacrifice & be uncomfortable. Not everything will be enjoyable. Find some patience for the process. Learn to adapt to maintain progress - everything works until it doesn't. And when it doesn't, adapt. If it seems too good to be true... 😑🤔
Josh Brett with another great video 🙏
https://youtu.be/_RWMHZkwA3U?si=DnTt5kNjLFbGum1O
#levishardertokilltraining
#sivispacemparabellum #repsforjesus
#learntoswim #prayforrain
#kettlebell #girevoysport
#longcycle #cleansquat
#chopwoodcarrywater
#bellsoverhead #teamthoseguys
#antifragile #becomeresilient
#weightloss #fatloss #fatphobic
#wellness #health #healthcare
#selfcare #exercise #training
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
#burpeemuscleups will bein the rotation for some time. The are just relentless. Remind me of #kettlebells & #girevoysport training 🤢🤮 i get to question everything & slowly work my arm back into things. #winwin
This format is rough. Last week was 3 #BMU + #renegaderow 1+1x5 every 1'30" x20 sets. The extra BMU buried me today. Took a +1' after set 10. Then after 12 sets did last 8 every 2'. So i'll repeat next week. Sluggish today.
#levishardertokilltraining
#sivispacemparabellum
#calisthenics #fatmangymnastics
#learntoswim #prayforrain
#becomeresilient #antifragile
#chopwoodcarrywater
#wellness #workout #training
#kettlebell #gpp #bodypositive
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
What would I do w/o #burpees & concept2inc equip?
Full on YT
#levishardertokilltraining
#sivispacemparabellum
#learntoswim #prayforrain
#conditioningisking
#chopwoodcarrywater
#antifragile #becomeresilient
#teamthoseguys
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
#burpeemuscleups + #burpeepullups OTM sets
Sets 1-5: 3+2 - 2+3 - 1+4
Sets 6-10: 3+1 - 2+2 - 1+3
#levishardertokilltraining
#sivispacemparabellum
#prayforrain #learntoswim
#burpee #muscleup #pullups
#calisthenics #conditioningisking
#teamthoseguys #gpp
#chopwoodcarrywater
#imisskettlebells
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
x10 - pause to 30"
x1+1x5 - pause to 1'
rest 30"
x20 - rest remainder of min
rest 30"
Totals 100 + 100 + 200 #repsforjesus ✔️
#levishardertokilltraining
#sivispacemparabellum
#learntoswim #prayforrain
#kettlebell #gpp #training
#antifragile #becomeresilient
#teamthoseguys #calisthenics
#chopwoodcarrywater
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
This format just owns me
10 rounds every 1'30":
4 #burpeemuscleups
1+1x4 #renegaderow 34s
+1' rest
10 rounds every 2':
4 #burpee muscleups
1+1x5 renegade #row 34s
Then cause i wasnt happy with my effort i did some accessory work: standimg cable fly 5x15
#levishardertokilltraining
#sivispacemparabellum
#learntoswim #prayforrain
#antifragile #becomeresilient
#kettlebell #calisthenics
#teamthoseguys
#chopwoodcarrywater
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
OTM sets x30' (plus 1' extra rest...)
Getups were 50kg on a loadable DB. 1 every 30" alternating sides
All burpees were on 12in box (feet) & 20in (jump)
- all burpee sets were 10 reps
Totals: 30 Getups (15/side); Burpees x150
That 20in box made ALL the difference. Love this format, been playing with it now for a few weeks. This version was definitely the most difficult.
#levishardertokilltraining
#sivispacemparabellum
#antifragile #becomeresilient
#learntoswim #prayforrain
#getup #burpee #conditioning
#teamthoseguys #workout
#chopwoodcarrywater
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
12 sets w1' r1' - 15/m #halfsn**ch (24s)
3' rest
1+1x5 #renegaderow (32s)
5 #squatthrusters (28s x3; 32s x2)
Every 2' x5 sets
Solid Friday. Day 2 back on bells
Conditioning is ok. Muscular endurance catching up
#levishardertokilltraining
#sivispacemparabellum
#kettlebell #girevoysport
#learntoswim #antifragile
#becomeresilient #prayforrain
#teamthoseguys #bellsoverhead
#chopwoodcarrywater
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
#highpull + #cleans (30"/10")
#renegaderow (20")
#burpees (1'... actually 50")
#repsforjesus #levishardertokilltraining
#sivispacemparabellum
#kettlebell #gpp #training
#wellness #bodypositive
#chopwoodcarrywater
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
3 BMU
6 RR (1+1x3) 40s
12 JSq - every 2' x5 sets
+1' rest
3 BMU
6 RR (1+1x3) 40s
6+6 JSq + Sq - every 2' - +1' every 2nd x5 sets
3 BMU
6 RR (1+1x3) 40s
6+6 Sq + Lunge - every 2' - +1' every 2nd x5 sets
🤢🥴🤮
40 was too heavy for this format. Jump squats for 12 reps in sets 1-5 caught up to me after 400 burpees last 2 days
#levishardertokilltraining
#sivispacemparabellum
#kettlebell #gpp
#jumpsquats #burpeemuscleups
#renegaderow #training
#learntoswim #prayforrain
#antifragile #becomeresilient
#chopwoodcarrywater
#teamthoseguys
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
Set 8 of 8 (1'30" on/off)
Set 1-3: 8+7+7 (every 30")
Set 4-6: 8+8+7
Set 7: 8+8+8
Set 8: 9+9+7
= 184 total - 24s #halfsn**ch
GPP on YT - #renegaderow & #squatthrusters or #squat & #jerk - 28s
#levishardertokilltraining
#sivispacemparabellum
#girevoysport #kettlebell
#learntoswim #prayforrain
#thecomeback #teamthoseguys
#bellsoverhead #antifragile
#becomeresilient #training
#chopwoodcarrywater
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
8 Sets of 18 (1'30" on 1' off) & some tough #gpp with 32s. Arm feeling better this week. Will begin to add time to sets next week
#levishardertokilltraining
#sivispacemparabellum
#learntoswim #prayforrain
#antifragile #becomeresilient
#bellsoverhead #teamthoseguys
#chopwoodcarrywater
#girevoysport #kettlebell
#longcycle #highpull #renegaderow
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
Just makin 💩 up for 📽 at this point 🤔
#rhinoflex #getups with #lunges & 36lb of #chains (83lb total). Thanks again bandbell 💯😳
Did some #renegaderow & #burpees for a finisher.
#levishardertokilltraining
#sivispacemparabellum
#learntoswim #prayforrain
#antifragile #becomeresilient
#chopwoodcarrywater
#teamthoseguys #thecomeback
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
Today broke me. I'll spare you the details (YT has 'em). I need to get tougher
#levishardertokilltraining
#sivispacemparabellum
#antifragile #becomeresilient
#bellsoverhead #teamthoseguys
#prayforrain #learntoswim
#girevoysport #kettlebell
#fitness #fatloss #wellness
#training #sport #gpp
#chopwoodcarrywater
#halfsn**ch #renegaderow
#squat #jerk #squatthrusters
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
#getups & #burpees in one of my fav formats ever (full on YT). bandbell #rhinoflex adds such a unique twist especially with chains (36lb) added
#levishardertokilltraining
#sivispacemparabellum
#antifragile #becomeresilient
#teamthoseguys #training
#learntoswim #prayforrain
#gpp #chopwoodcarrywater
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
Samples from today
#longcycle 24s - 6 sets of 24 (w2' r1'30") & #GPP 34/32s. Progress but forever to go
#levishardertokilltraining
#sivispacemparabellum
#learntoswim #prayforrain
#antifragile #becomeresilient
#girevoysport #kettlebell
#teamthoseguys #bellsoverhead
#training #wellness #bodypositive
#selfcare #mentalhealth
#levishardertokilltraining, #sivispacemparabellum, #learntoswim, #prayforrain, #chopwoodcarrywater, #becomeresilient, #antifragile, #teamthoseguys, #kettlebell, #bellsoverhead, #girevoysport, #halfsn**ch, #training, #longcycle, #gpp, #wellness, #bodypositive, #jerk, #kettlebellworkout, #renegaderow, #repsforjesus, #thecomeback, #selfcare, #kettlebellsport, #pentathlon, #burpee, #highpull, #sn**ch, #ikmfgames, #selflove
