Doug&EL simple & nature lover couple in US

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Doug&EL simple & nature lover couple in US About Nature, Health and Wellness Tips!

Fresh grapes,, we need to eat grapes for a healthier heart 🥰
08/07/2024

Fresh grapes,, we need to eat grapes for a healthier heart 🥰

Oranges 🍊🍊
04/03/2024

Oranges 🍊🍊

Perting mahala ang isa labyan lang usa tingbon nlng pohon ug makaulig pinas kay pwde ra mangayo sa silingan 🥰
23/02/2024

Perting mahala ang isa labyan lang usa tingbon nlng pohon ug makaulig pinas kay pwde ra mangayo sa silingan 🥰


Cashew nuts and it's health benefits!
11/02/2024

Cashew nuts and it's health benefits!




Pancake 😋
08/02/2024

Pancake 😋



$4.99 duha lang ka balingbing pagkamahala sa pinas halos ipanghatag lang🥰
02/02/2024

$4.99 duha lang ka balingbing pagkamahala sa pinas halos ipanghatag lang🥰


Health Benefits of Broccoli: Anti-inflammatory, antioxidant, and fiber-rich properties support heart health. It can help...
28/01/2024

Health Benefits of Broccoli:

Anti-inflammatory, antioxidant, and fiber-rich properties support heart health. It can help lower cholesterol, maintain proper blood pressure, and promote cardiovascular health.

Fry broccoli with onions, garlic and parmesan cheese 😋



Amen💖🙏
24/01/2024

Amen💖🙏



Health Benifits of walking 30 minutes a day.Increased cardiovascular and pulmonary (heart and lung) fitness, reduced ris...
22/01/2024

Health Benifits of walking 30 minutes a day.

Increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart desease and stroke, improved management conditions such as hypertension (high pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.

Disclaimer this is only based on our research🥰




My snow angel 😇🥰
21/01/2024

My snow angel 😇🥰



Para silang walang buhay na kahoy pero natutulog lang po sila babalik yong dahon nila pag spring na🥰
21/01/2024

Para silang walang buhay na kahoy pero natutulog lang po sila babalik yong dahon nila pag spring na🥰



Thank you so much everyone stay safe and God bless us all 💖😘🙏
21/01/2024

Thank you so much everyone stay safe and God bless us all 💖😘🙏




Hello everyone we are simple & nature lover couple here in US and we give you some tips for healthy and simple lifestyle...
20/01/2024

Hello everyone we are simple & nature lover couple here in US and we give you some tips for healthy and simple lifestyle ❤️

Eat strawberry and grapes everyday🥰

Adult and kids portion per day:

Strawberry for adults 7 pcs.
for kids 4 pcs.

Grapes for adults 14 pcs.
for kids 7 pcs.

Health benefits for adults:

Strawberries are also a good source of vitamin C, which can aid in fat burning during exercise. Grapes contain natural compounds called polyphenols that have been shown to have anti-obesity effects.

Health benefits for kids:

Strawberries are packed with vitamin C, which strengthens immunity and helps baby's body absorb iron from plant-based foods. Grapes contain fiber for guts health plus some B-vitamins, vitamin C, and vitamin K to fuel a baby's growing body.

Disclaimer this is only based on our research.




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