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Healthy Berlin LIFE, LONGEVITY & THE PURSUIT OF HEALTHINESS... Since 1998, Healthy Magazine is the source for health and wellness publishing. Healthy Body. Healthy Mind.

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Naps Are The AnswerThe life cycle of naps is an interesting thing; children resist naps, and adults crave them. But what...
18/07/2022

Naps Are The Answer
The life cycle of naps is an interesting thing; children resist naps, and adults crave them. But whatever your age, naps can do wonders, if done the right way. Naps are much more complex than we may realize. There are several factors that go into the making of a successful nap.

https://healthy-mag.com/fit/mental-health/mental-wellness/naps-are-the-answer/

18/07/2022
Myth of the Month—A guide to medications that are past their prime. We’ve all experienced it: reaching into the cabinet ...
18/07/2022

Myth of the Month—A guide to medications that are past their prime. We’ve all experienced it: reaching into the cabinet only to find medicine labeled with an “EXP” date from the past, not the future. Here lies the choice: go to the doctor and get a new prescription, or just use the old stuff?

https://healthy-mag.com/fit/lifestyle/do-expired-medications-work/

STOPPED LOSING WEIGHT ON KETO?The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many loo...
29/03/2021

STOPPED LOSING WEIGHT ON KETO?
The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. When following a keto diet, carbs are typically reduced to 20 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control as well. However, to reap the benefits of the keto diet, it must be implemented correctly.

https://lnkd.in/g7X7Amb

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