Dante Santovenia Rodríguez

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Dante Santovenia Rodríguez

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30/03/2024

Dutch Gymnastics Championships 🦁
So close but yet so far.
I have trained 2,5 years to get into gymnastics as a non gymnast.
Unfortunately enough, one week prior to this I had a quite sudden pain in my Achilles tendon. Turned out that I have an inflammation in my tendon.
I have tried everything to be able to compete but my body wouldn’t let me.
Either way I’m more than thankful for spending most of my time this year with my training buddy Frank and the man, the myth, the coach .opa 🫶🏼
It is what it is, onto the next year 🗣️

25/03/2024

I’m BACK 🦍

Past time it was full focus on my goals, focus on my physical and mental shape and getting things done.

I’ve been putting in the work, all I’m planning on doing from now on is showing you the work.

I want to keep it as real as possible, as close to me as I can. Even on low motivation days I’m hoping to share my trainings with you. With as goal to showcase the less fun reality. I won’t be doing anything ‘for the gram’.

Mainly I’ll still be doing gymnastics, flips, calisthenics, sometimes trampoline and all that stuff. Gym content is just a big extra 💪🏼

Questions, ideas, comments, anything is more than welcome and I’m excited to step out of my comfort zone and share new stuff with you ❤️

nl

19/03/2024

GORNATION ATHLETE 🦍
[DANTE10 -10%]

is officially helping me with my calisthenics journey. For those who don’t know:

My name is Dante, I’ve spent about all my life upside down and what not but I never really focused on calisthenics skills. I was mainly focused on flips, handstand presses and my Hollowback :D

I am taking you with me on this journey, to explore the world of calisthenics and I’m hoping you’re going to join me! I will be sharing tips, tricks, progressions, to help you start your movement adventure 🤝

No, I’m not quitting my flips and other stuff.
I’m convinced all the things I do complement each other. It’s just going to be an extra on my account. I am enjoying my time training multiple things and I’m hoping to get YOU started as well! 🫡

If you’ve read all of this, you’re probably one of the few…
I appreciate you for the support, my dms are open anytime if you need me! I’m looking forward to what’s coming!

Much love, take care and stay healthy! 🫶🫵

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Videos

I forgot to jump 😆💀 #fail #backflip #instareels #instagood #sports

Wait for it 🫣🔥 I love hollowbacks, they’re a hard trick to achieve but they do feel satisfying 😮‍💨🥰 #hollowback #trick #tricks #handstand #yoga #calisthenics #instareel #reels #viral

This is where they die. 💀 New week, more time to grind baby 😮‍💨 #motivation #monday #reels #instareels #feature #inspiration #gym #workout #strength #gains #beastmode #anime

⛰️🇦🇹GTGAMES 2023 🇦🇹⛰️ Unfortunately I couldn’t really jump or swim due to my recovery but at least I got this clip 🦍 Huge shoutout to all the flippers for the amazing event , tricks and vibes ❤️ and ofcourse the sponsors for making it all possible 🫶🏼@area47 @berg_masters_of_bounce @airparc @therealgregroetrampoline @grtcrew_official #calisthenics #tricks #flips #flip #trampoline #water #summer #vibes #austria

satisfying full out that never made it to the reels 🤤 will get back to these baddies soon 🥰 #flips #tumbling #gymnastics #gym #workout #liluzivert

Create the wires in your brain, then execute 🤖 #reels #rockyroad #flip #gymnastics #tumbling

Narrow Hollowback ✅ #calisthenics #gym ⚠️@gornation ‘DANTE10’ -10% ⚠️ (link in bio) I promise I still do other stuff I am just enjoying the hollowbacks too much lately. But realise that behind before all these hollowback are countless of hours grinding to achieve them 💪 - - - #fitness #crazy #challenge #sports #athlete #sport #strong #strength #creepy #handstand #yoga #balance #exercise #motivation @basicfitnl @happysocks

WORLD CHAMPIONSHIPS QUALIFIERS 🔥 It’s about to start soon! Excited to see what will be thrown down today and tomorrow 😮‍💨 #trampoline #freestyle #lit #flips #instareels

WORLD CHAMPS LONDON 2023 ✅ It was an amazing event and everyone absolutely smashed it out there. The level of this community is getting ridiculous and I’m proud of where we’re going 🫶🏼 Much love to all the flippers around the world, let’s continue the grind ✊🏼 Once again, special thanks for making the event possible @eurotramp @berg_masters_of_bounce @ftaworldchampionships @extremeofficial 🙏🏼 #flip #flips #trick #tricks #trampoline #creative #athlete #sports #awesome #gym

Steezy new off axis stuff 🪼 The man @evanjrocha taught me some off axis tech 🙏🏼 Instantly loved the feeling of it so definitely trying to come up with more flips soon 🤝 #tramp #trampoline #flip #trick #tricks #trampoline #instareels

🦭 DØDS 🦭 Some indoor practice for the semi real deal 😂 Gotta find some better places to practice 🌊

Don’t wake me I’m not dreaming ✨☁️ #dream #flip #trick #satisfying #amazing #instareels #gymnastics #trampoline

Uno, dos, tres 😮‍💨🔥 #triplebackflip #flips #tumbling #tricks #gymnastics #instagood

BROMANCE DIVING FLIP 🌊 Double it next time? 🤔 @lugenne_ #water #splashdiving #diving #flips #trampoline #sports

Chasing dreams every day ☁️ #flips #tricks #gymnastics #grind #training #gym #motivation #reels

Different angle of the triple 👀🔥 #flip #tricks #fyp #gymnast #trampoline #sport #athlete

Determined to change 🧠🫀 #change #transformation #flips #tricks #gymnastics #trampoline #gym #workout

B L O B 🥰🌳 Who said blobs are for children @lugenne_ 😤

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