Ally Miller (2024)

Some tips if you’re new to the gym💪🏼 follow me new tips 💗 #fbreels

stay focused and work hard💪🏼 #fbreels

what I wish I knew when I first started lifting🙌🏼 #gymreels #fitnessmotivation #fitnessjourney #gymrat #healthylifestyle #explorepage #fitnessreels #fbreels

doing what I love🤍 #fbreels

compounds are key👏🏼👏🏼 #workoutmotivation #gymrat #fitnessreels #compoundlifts #fbreels

don’t skip back day💪🏼 #fitfam #girlswholift #gymreels #gym #backday #backworkout #fbreels

stay consistent👏🏼 #fbreels

my favorite gym fits🤩 #fbreels

A whole year with my best friend!! I can’t believe how much we’ve already done in a year and I couldn’t imagine it with anyone else. Here’s to another year of new adventures, nonstop laughs, & growth together💞😇🥂 #fbreels

Find what works for YOU!! #fbreels

First grocery run in Austin!! 🛒🥑 Some of my weekly staples: Simple & complex carb sources: - Jasmine Rice - Sourdough bread/English muffins - Oats - Sweet potato - Pasta - Fruit/veggies Protein sources: - Chicken - Ground beef - Eggs, egg whites - Greek yogurt Fat sources: - Cheese - Avocado - Peanut butter - Butter #fbreels

#fbreel24 #fbreels

#fbreels #fbreel24

Falling in love with leg days again🤍🎧 Sticking to the basics with this one as always!! Executing each movement with good form, full range of motion, and high intensity👏🏼 the workout⬇️ Squats 3x8-10 Pit shark rdls 3x10-12 Hip thrusts 4x20,15,12,10 (increase weight each set) Banded ghd 3x12 Glute kickbacks 3x12 each leg SL hamstring curls 3x10 each leg save for your next leg day🥳 Edited · 1w

some of my back day favs⬇️🥳 warm up & mobility cable lat pull-down 3x10-12 SA cable row 3x10-12 each arm pull ups 4x6-8 seated row 3x12 add some of these in to your next back day! @evolvetrainingsystems | 1:1 Coaching @gorillamind | code ALLY @gymshark | code A

Falling in love with leg days again🤍🎧 Sticking to the basics with this one as always!! Executing each movement with good form, full range of motion, and high intensity👏🏼 the workout⬇️ Squats 3x8-10 Pit shark rdls 3x10-12 Hip thrusts 4x20,15,12,10 (increase weight each set) Banded ghd 3x12 Glute kickbacks 3x12 each leg SL hamstring curls 3x10 each leg save for your next leg day🥳 #fbreels

some of my back day favs⬇️🥳 warm up & mobility cable lat pull-down 3x10-12 SA cable row 3x10-12 each arm pull ups 4x6-8 seated row 3x12 #fbreels

Can never remember what rep I’m on😅 #fbreels

Ally Miller

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