Deadlift PR @ 44yo šŖ
470#/213kg @ BW157#/71kg
Stronger than ever. Joints feel good. Donāt let anyone tell you that you canāt get stronger, all natural, in your 40s. That lift would have crushed my own USPC national record.
We follow @juggernautai. We eat mainly beef, nose-to-tail, and are fueled by steak from @fscranchbeef. Itās that simple and you can do it too. Follow along and weāll show you what works for us.
#carnivore #fueledbysteak #itraininmygarage #garagegym #juggernautai #uspc #nosetotail #powerlifting #deadlift
Ribeye Roasts are on sale after the holiday š¤ Reverse-seared Prime Rib? The PK makes it quick and easy to serve the family a steakhouse meal for a fraction of the price. #carnivore #fueledbysteak #primerib #pkgrills #bbq #steak #animalbased
Ribeye & NY Strip š„© reverse-seared on the PK š¤¤
#fscranchbeef #carnivore #animalbased #steak #ribeye #nystrip #pkgrills #fueledbysteak #camping #campchef #bbq # grilling #grillmaster
Deadlift rep-PR! ā£
430# x4 š ā£
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44yo, 161#
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#carnivore #fueledbysteak #itraininmygarage #garagegym #juggernautai #deadlift
Squat and Feet-up Bench Press today using the @juggernautai.app
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It feels good to finally knock the rust off after being sick. It always takes a few workouts so I remember that as motivation to get back at it as soon as possible. ā£
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#carnivore #fueledbysteak #itraininmygarage #garagegym #paytheman #ryourogue #juggernautai #girlswholift #girlswhopowerlift #fitmom #momswholift #powerlifting #squat #benchpress
Dinner bell is ringing šā£ā£ We have some @fscranchbeef steaks on the @pkgrills PK360. Which are you choosing; the #ribeye or the #nystrip?ā£ā£ #carnivore #fueledbysteak #pkgrills #steak
Just keep movingā¦ā£
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Thank goodness for an easy squat day. One of the reasons I like using the @juggernautai.app for my #powerlifting training is because it takes into account my cumulative fatigue and adjusts my weight and volume. I have heavy #deadlift this week so it lowered my #squat intensity to help me manage that. Accessories were SSB Narrow Stance, Block Pulls, and GHDSU. ā£
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#carnivore #fueledbysteak #itraininmygarage #uspc #garagegym #paytheman #ryourogue #juggernautai
Sorry, no leftovers from Taco Tuesday fajitas. š ā£Last night, after jiu jitsu, we needed a quick high-octane meal and these two beautiful cuts from FSC Ranch came throughā¦ ā£ā£Cooked to medium rare, sliced and served with some sautĆ©ed onions and peppers, and some homemade einkorn tortillasā¦ Wow! Quick, easy, delicious, and nutritious. This one is a family favorite. Contact @fscranchbeef and get ahold of a flank and a hanger. Let us know which cut your family prefers. ā£ā£#carnivore #fueledbysteak #animalbasedeating #carnivorediet #superfood #steak #fajitas #tacotuesday