Get fit fast with this Abs & legs workout you can do anywhere. Bonus points if your kids join in lol 🔥20 reps, 3-4 rounds MB Russian twists Step ups Squats Back curtsy lunge Side to side slam balls 🔥. ✌🏼💜💪🏼 What is your favorite muscle group to train? Comment below #fitmom #workout #fitness #absworkout #legworkout #reels #fitnessmotivation
In order to lose weight you don’t need to spend hours at the gym or kill yourself doing tons of cardio! Instead You must reduce calorie intake by 500 calories to lose a pound a week. Slow and gradual is the way to go for lasting results. You will get there through consistently following a good nutrition plan and exercise. I recommend strength training because building lean muscle helps to burn fat. And no it will not make you “bulky”. I use to have that way of thinking a long time ago but ladies it will help to shape and give you nice curves instead. Nutrition is a big part of health and fitness goals. If you need help with what to eat to lose or even gain weight , or maybe you need help with a good workout routine reach out and let’s chat. If this sounds like you and you are struggling DM me and I would love to get you on the right track. ✌🏼💜💪🏼#fitness #goals #personaltrainer #nutritioncoach #lifestyle #bodybuilding #reels #weightloss
Happy Monday! Make today a great start to your week 💜 #mindset #motivation #inspirational #lifestyle
Happy Monday! Been a while since I shared anything but that’s momlife. This boy keeps me busy and is a bit more demanding than Kai was 😅 Here’s a little baby workout with Micah we did yesterday. Going on 5 months now! 👶🏻🤯#fitmom #momlife #fitness #workout #babyworkout #lifestyle #postpartum #reels #fyp
How it started and how it’s been going…2 days of a missed period that led to this preggo journey to now one day past the due date. I really thought yesterday was gonna be the day because of the physical signs but it didn’t happen. So any day now… I’m ready to get this baby out lol #fitmom #fitpregnancy #babybump #reels #love #baby #preggo #pregnancy #duedate #pisces
No excuses
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#fitmom #fitness #workout #fitpregnancy #bodybuilding
Feeling good feeling great! Baby bump is really starting to show now!
#fitmom #babybump #workout #fitness #fitpregnancy
Staying fit and strong during this pregnancy
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#fitmom #fitpregnancy #fitness #workout #bodybuilding #fitnessmotivation
Chest quad shoulders workout
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#fitmom #fitpregnancy #workout #fitness #bodybuilding
Late night workout with my training partner 🥰 19 weeks preggo now!! #fitmom #19weekspregnant #fitness
So I finally broke the news I’ve been keeping in for the past 3 months! That’s why I haven’t been around and my lack of posts, growing a human is hard work and I was sick af in the beginning. All day sickness was real for me. But now I’ve gotten my appetite energy and stamina back and feel so great! Thank god!
This was from last weeks workout . Literally kicked my butt but I can handle anything now.
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#fitmom #fitpregnancy #12weekspregnant #motivation
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#fitmom #fitnessmotivation #workout
Follow me Instagram for more fitness motivation @thecynnova
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#fitmom
Another oldie but goodie! It’s so cool to look back and see how far I’ve come. I have always been the one that never had to worry about my figure and can eat whatever the hell I want and not gain weight . So building muscle was the goal and just be a straight up badass and enjoy myself doing it. This motivates me to get back at this level again 💪🏼
#fitmom #littlebutgrrr #fitbeautycyn #calisthenics
Just some bosu ball push-ups Ben had me do from last week. I haven’t done these in a long time.
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#runsonplants #nomeatathlete #fitmom
At the end of yesterday’s workout. Kai thought it would be fun to race me
He gets to the end and says I win! Mama lose.
Lol 😂
Say hello to my new baby : Angel Aura Quartz
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