Holistic Health with Dr. Heather Heck

28/07/2024

Remember that time when my husband was on an episode? 🥰🎧

28/07/2024

We LOVE 🦷🪥. Our whole family uses it and we have not had any cavities since! I can sleep better at night knowing the ingredients are clean with no fluoride and they actually STRENGTHEN our enamel and improve dental health!!!

Hydroxyapatite is a main ingredient and is a naturally occurring mineral that makes up 97% of our tooth enamel and has been scientifically-proven to strengthen and protect your teeth without fluoride.
While Hydroxyapatite is less known in the US, it’s been the gold standard for naturally effective oral care in Japan for over 40 years.

As the main component of tooth enamel, Hydroxyapatite chemically binds to teeth and acts as a protective shield. Hydroxyapatite acts as a filler capable of repairing small holes and depressions on the enamel surface, while also naturally whitening.

Use the code Drheck10 to save 10% on your purchase at Risewell.com

26/07/2024

For our second Holistic Health Anonymous, I sent out a topic for all my followers to answer on an upcoming podcast episode: What diet or nutrition plan has negatively or positively impacted you or a family member's health?

This time, I had two similar responders. Interestingly, both of these perspectives included gluten. Maybe their experiences could help you with the symptoms you're experiencing, too!

25/07/2024

REMINDER: I am looking for your 'gut instics'! Tell me about a time when you trusted your gut insticts and advocated for your own health for our next ʜᴏʟɪꜱᴛɪᴄ ʜᴇᴀʟᴛʜ ᴀɴᴏɴʏᴍᴏᴜꜱ 🎙

22/07/2024

Will you be my 100th subscriber on YouTube? Seriously, you could be the changemaker we need!

Send a message to learn more

21/07/2024

I'll never forget when a male OBGYN sat across from my mom and I and said, "Well, if she doesn't put it in her mouth, she won't gain weight..." Being dismissed because we're women is not o.k.

21/07/2024

Our next 'нσℓιѕтι¢ нєαℓтн αησηумσυѕ' Episode Recording is coming up!

The Q: Tell me about a time when you had a 'gut feeling' that something was going on and maybe you were not listened to by a provider or when you had to seek multiple providers in order to get an answer. Maybe it resulted in your advocating for your health or a family member's health and perhaps you tried holistic interventions and finally had an ah-ha moment!

🗓Recording Wednesday, August 14 about 10:00 a.m.
If you'd like to be a podcast anonymous guest and provide your experience, *Please send me a DM so I can provide you a ZOOM link.

19/07/2024

The dreaded dilemma... to vax or not?
"This is not about right or wrong choices. This is about selecting the path that makes sense for your lifestyle and your health."

🎧Listen to Episode 21 wherever you podcast!
Spotify, YouTube, Apple, Amazon Music, et al

18/07/2024

My everyday essentials include:
▪️my planner + fav pen
▪️my Stanley (hydration)
▪️catching up with YOU! 📲🎙️

17/07/2024

We'll be talking about vaccines in this week's episode. My colleague, Dr. Judith Thompson, and I both feel that vaccination is a choice that belongs to the family and is specific to each person's needs. There are plenty of ways for us to support one another as a community regardless of the choice that makes sense for us.

As always, I hope we are each our own advocate and we always look to the research. So, I hope you'll download her book via Kindle or get your own copy in time for Prime Day https://amzn.to/3WbFPBc

16/07/2024

Let’s talk about how to prevent chronic diseases through detoxification!!

We know that diseases such as cancers, chronic fatigue syndrome, fibromyalgia, Parkinson’s and atherosclerosis are linked directly to environmental exposure.

DM me the word “detox” on Instagram for my protocol 😌

12/07/2024

That delicious little condiment that's on all our food...
Glyphosates are the most common pesticides in agriculture. Developed in 1950 and commercialized in 1974, glyphosates were patented in 1964 to bind to minerals and clear them out of pipes…

Thanks to Round-up, glyphosates are now present in more than 90% of soybeans, corn, cotton, and sugar beets. Additionally, according to the National Library of Medicine's 2022 published study, residues were found in the urine of 60–80% of the general population in the United States.

We are each continually exposed to varying levels of glyphosates via run-off in our water, through our skin from what's in the air around us, and through the food we eat.

So, what can we do? As you know, I feel there's always a way to enforce good-better-best practices in our daily lives that can help prevent some of the side effects of this harmful chemical or continually detox after exposure. I'm glad to share some ways I've helped protect my patients, my family, and myself from glyphosates in this episode.

11/07/2024

My next 'нσℓιѕтι¢ нєαℓтн αησηумσυѕ' Episode Recording is coming up!

🗓Recording next week, Wednesday, July 17 about 10:00 a.m.

If you'd like to be a podcast anonymous (or known) guest and provide your experience, Please send me a DM. I have 1-2 spots left.

The Q: What diet or nutrition plan has negatively or positively impacted you or a family member's health?

08/07/2024

I just wanted to say THANKS SO MUCH for listening, following, reviewing, liking, or commenting... it can sometimes feel like crickets, but then I get to interact with one or more of you and it makes this all worthwhile 🥰

07/07/2024

What kinds of products are you putting on your face? Are you limiting your toxic load and inhibiting endocrine disruptors? Find out some GOOD-BETTER-BEST products I use and how I find them. 🎧Listen wherever you podcast!

05/07/2024

Is there anything better than the refreshing sound of that 'click' of a tab on a hot summer day? Today, I'm sharing my taste test and my opinion on several non-alcoholic beverages on the market. I get many of them from Thrive and some you can find at your everyday grocery store.

Honestly, by this point in my pregnancy, I am starting to crave my favorite bubbly, summer drink. I truly think I've found at least one alternative I'm going to keep stocked in my refrigerator regardless of being pregnant - it was that good!

Of course, there are always good-better-best options and I'm happy to share a few I've found. Let me know if you've tried any of these and if you agree with my assessments. ISO👍🍻

03/07/2024

Did you know I'm also on Instagram? 🩷
I've been having so many great conversations with my followers in my DMs and it's where I share more health + wellness tips or just FUN via REELS and my Stories. I hope to talk with you there!

02/07/2024

Infant Food Introduction

Food timing makes ALL the difference with little ones 💕

30/06/2024

If you're into weightlifting or have a loved one who is, listen to this episode from an Olympic-trained weightlifter and colleague of mine: Dr. Peter Nickless
He really addresses sports nutrition, especially for my guys.
🎧 Find me wherever you podcast and on YouTube

28/06/2024

Our first нσℓιѕтι¢ нєαℓтн αησηумσυѕ featuring listeners and followers like YOU! Learn more from Jeromie and Greg re: how holisitic interventions helped them when traditional medicine or healthcare fell short.

27/06/2024

If you followed me on YouTube it would mean the world 🌎

26/06/2024

Our upcoming 'Holistic Health Anonymous' Episode!
Q: What diet or nutrition plan has negatively or positively impacted you or a family member's health?

*Please send me a DM if you want to share your thoughts and experience in this podcast episode. We'll be scheduling to record over ZOOM in mid-July.

25/06/2024

New shoes for the kiddos! Goodbye crocs, hello 👟😀

LOVE the arch support, flexibility and protection for my littles feet.

25/06/2024

Curious about natural antimicrobials? Let’s talk about alternatives to antibiotics as well as antimicrobials and antivirals 🦠🦠

23/06/2024

It takes 680 days to rid seed oils from our bodies?! They actually become a part of your cell membranes. I truly wish they were banned - and they are in other countries...

23/06/2024

🪥 𝐠ι𝐯ⓔ𝔞Ŵⓐ𝐘 👍
You may have seen or heard that I'm giving away THREE RiseWell packages on the 'Gram. Follow the 1️⃣-2️⃣-3️⃣ via this Reel:
https://www.instagram.com/reel/C8hBCuapjw1/?igsh=bmd0ZTlsMXpra2wz
💙We're drawing our winners, tomorrow!

22/06/2024

I'm presenting today during Northeast College of Health Sciences' Alumni Appreciation Week re: Nutritional Support Throughout Women's Lifespan. It should be a great seminar, and I am excited to share my research!

21/06/2024

Trevor Millar is the owner of Ambio Life Sciences and his psycho-spiritual treatment is legal in Tijuana, Mexico where he operates two coastal homes that are setup with medical providers, chefs, and caring specialists.

🤍PTSD
🤍Brain Trauma
🤍Parinkson's Disease
🤍Anxiety + Depression
🤍Addiction

🎧I hope you hear him out and find this episode wherever you podcast!

20/06/2024

I have never been more excited to share with you tomorrow's episode drop! It's likely going to be out of your comfort zone...

You can get an idea of my guest, Trevor Millar with Life Sciences, by listening to his feature on the Ryan Show ▶

🔗 https://ambio.life/shawn-ryan/

19/06/2024

If you're cooking, cleaning, or exercising, you could catch up on your listening 🎧

Welcome to "Holistic Health with Dr. Heather Heck," a podcast that embraces the beautiful complexity of our human experience. Just like "Armchair Expert," we celebrate the journey of self-discovery and the exploration of holistic health options that cater to every aspect of our b