Holistic Health with Dr. Heather Heck

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Holistic Health with Dr. Heather Heck Dr. Heather Heck - Nutritionist, Chiropractor, Acupuncturist, Healer, Mother, new to Podcasting

03/01/2025

Tell me your 2025 goals or New Year's resolutions. I'm interested to know of any similarities.

This product has been a lifesaver giving up coffee! Highly recommend it if you want to start a New Year's resolution of ...
01/01/2025

This product has been a lifesaver giving up coffee! Highly recommend it if you want to start a New Year's resolution of lowering or giving up caffeine completely. Delicious functional coffee alternative! ☕🥰

Hey! Use my MUD\WTR referral link to save on their products: https://mudwtr.com/DRHECK10

It's no secret that if you're a patient of mine, I want you to feel your best. You deserve it!I've come to specialize in...
10/12/2024

It's no secret that if you're a patient of mine, I want you to feel your best. You deserve it!

I've come to specialize in helping people like you overcome hormone imbalances, ADHD, autoimmune disorders, and more through diet and lifestyle changes, supplementation, and chiropractic care or acupuncture. But now, I can help you and so many more people through my podcast and socials!

I'd like to think that the same personalized care I give my patients is now available to everyone—no appointment needed! Although, I am still seeing patients a few days a week and would be glad to see you, too...

But first, here's what you’ll get if you Subscribe to my emails or socials (without the spam):

🔊 New Podcast Episodes – Expert tips and real-life strategies for feeling your good-better-best.
🍴 Healthy Recipes – Simple, nourishing meals to support your health journey and also to live a little...
📚 Wellness Insights – Stay informed with research-backed tips for your good-better-best living.
🛍️ Clean Living Finds – Discover trusted products I use and love for myself and my family.

Join me now and start getting expert-driven wellness tips—delivered in your notifcaitons or straight to your inbox. Why wait for an appointment when help is just a click away?

🎁These are a few of my favorite things! 🤍Are you planning to use the weekend for some holiday shopping? If so, take a qu...
15/11/2024

🎁These are a few of my favorite things! 🤍

Are you planning to use the weekend for some holiday shopping? If so, take a quick peek at my Favorite Things and Holiday Gifting Guide for a healthier, more holistic holiday gift that the people you love are sure to enjoy this holiday season and as we head into the new year 📲💻

08/11/2024

I've been told the best question I can ask is, If I was no longer offering this podcast, what would you miss? 🙏

From sports nutrition to near-death experiences, from biohacking our fur babies to discovering Ibogaine therapy, Season ...
01/11/2024

From sports nutrition to near-death experiences, from biohacking our fur babies to discovering Ibogaine therapy, Season 1 was packed with powerful insights not just for my listeners but for me, too! I hope you enjoy this season finale as we look back on the year’s highlights and I share what’s next! 🎉🌱

Tomorrow, we wrap up an amazing first season! Through 35 episodes, we’ve explored holistic health topics like hormone ba...
31/10/2024

Tomorrow, we wrap up an amazing first season! Through 35 episodes, we’ve explored holistic health topics like hormone balance, high blood pressure management, glyphosate effects, biohacking tips, pet wellness, near-death experiences, clean beauty products, and even ibogaine therapy.

Thank you to everyone who tuned in and shared this journey with me and thank you to all of the clinicians and experts who joined me on my first podcast! 😱

🎙I’ll be taking a brief break to plan for Season 2, and I’d love your input!
What natural wellness practices, mind-body techniques, or holistic health insights are you curious about? Comment with your suggestions to help shape the next season or even my social media content.

Thanks for being part of the Holistic Health community 🥰 We can all only do what we can do - So, let's continue to dive into the research, take a minute to listen to those who have more information than us, and uncover a good-better-best scenario that makes sense for each of our lives!

🎙 New Podcast Episode Alert! Ever wondered what it’s like to survive a widow-maker heart attack at 34? 😱 Dr. Stephen Hus...
25/10/2024

🎙 New Podcast Episode Alert!

Ever wondered what it’s like to survive a widow-maker heart attack at 34? 😱 Dr. Stephen Hussey did just that—and his story is one you won’t forget! 💥 Diagnosed with Type 1 diabetes and a slew of inflammatory conditions at a young age, Dr. Hussey always took care of his health… yet he still faced a near-fatal heart attack with no warning signs.

In this powerful episode, Dr. Hussey shares: 👉 The flaws in modern medicine’s approach to heart disease 👉 How he reversed many of his inflammatory conditions 👉 The importance of metabolic health, circadian rhythm, and EMF exposure 👉 Natural ways to protect and repair your heart 🌿❤️

You don’t want to miss this! 🎧 Tap the link to listen now!

🎉 GIVEAWAY ALERT 🎉I'm giving away a super soft and adorably stylish 'Non-toxic' hat from Findlay’s local gem, Hand + Hom...
18/10/2024

🎉 GIVEAWAY ALERT 🎉
I'm giving away a super soft and adorably stylish 'Non-toxic' hat from Findlay’s local gem, Hand + Home Co. 🧢✨ This luxurious hat is not only a statement piece, but also a reminder to stay positive and surround yourself with non-toxic vibes! 🌿💚

To enter:
1️⃣ Like this post
2️⃣ Share it to your story (don’t forget to tag us!)
3️⃣ Comment below and tag a friend who’s as ‘non-toxic’ as you are! 💫

🗓 The giveaway is live through Sunday, October 20th, 11:59 p.m. and the winner will be drawn Monday, October 21 by Noon and shared in my Stories. Good luck! 🌟 We can’t wait to see who’ll be rocking this fabulous hat! 🙌
This offer is not associated with Facebook or Instagram.

✨ Life, Death, and Everything In Between ✨In this latest podcast episode, I’m sitting down with my publicist to have a r...
18/10/2024

✨ Life, Death, and Everything In Between ✨

In this latest podcast episode, I’m sitting down with my publicist to have a refreshingly honest conversation about some of life’s most profound moments. ☕ We talk about the lessons I’ve learned from my patients over the years, the impact of stress on our bodies, and why we feel like we have to be perfect. 🤯

We also go deep into how some of these pressures come from epigenetics, passed down through generations. As we enter the stage of caring for our parents, it’s a moment to pause and reflect on what life is teaching us.

So grab your coffee, sit back, and join us for this conversation. I’d love to hear what you’d contribute if you were part of the discussion!

🎧 Listen now: https://www.drheatherheck.com/episodes
💬 Drop your thoughts in the comments below!

I am trying something a little different on the podcast. If you're interested in listening to me talk to a friend about ...
17/10/2024

I am trying something a little different on the podcast. If you're interested in listening to me talk to a friend about the pearls of wisdom I learn from my patients, life v. death, dealing with our own perfectionism, caring for our aging parents, and a fun product feature from a local shop - then this episode drop is for you, tomorrow! 🎙

13/10/2024

You are what you eat 🫐🍋🥨🥞🍍🥥🍟🍕🥩🥗🌮🌯

🎃🍬 Healthier Halloween Treats Taste Test! 🍬🎃Looking for fun-size candy and snacks with simple, organic, or grass-fed ing...
11/10/2024

🎃🍬 Healthier Halloween Treats Taste Test! 🍬🎃

Looking for fun-size candy and snacks with simple, organic, or grass-fed ingredients for your little ones this Halloween? Today, I’ve got an exciting taste test with my little expert Flynn, where we try out some good, better, and best options from top brands like Beekeeper’s Naturals, Simple Truth by Kroger, Z-Bar, Justin’s, Tony’s Chocolonely, and more!

Flynn’s facial expressions say it all, and his taste comparisons to fruits are so cute! 😍 It’s evident my kids don’t get a lot of candy because they get super antsy and energetic in this episode! 😂

Watch us try healthier snacks, granola bars, cookies, and functional lollipops that might just be perfect for Halloween and beyond! 👻

🐙🧜‍♀️ Join Octopus, Mermaid, and me tomorrow for our healthier Halloween Candy Episode Drop! I'm telling you, I have the...
10/10/2024

🐙🧜‍♀️ Join Octopus, Mermaid, and me tomorrow for our healthier Halloween Candy Episode Drop! I'm telling you, I have the cutest (and most critical) taste-testers around 😘

06/10/2024

Be real with me, do you go to Dr. Google first?

Can you believe we're already talking 'the Holidays'??? 🎄😱I'm sharing some realistic tips and tricks for managing portio...
04/10/2024

Can you believe we're already talking 'the Holidays'??? 🎄😱

I'm sharing some realistic tips and tricks for managing portions and cravings, like the ancient wisdom of the Hara hachi bu philosophy or using herbs like Gymnema Sylvestre—nature’s original appetite suppressant. Plus, we dive into cinnamon and ginger root's benefits and how they support overall wellness.

These practices have certainly helped me and I hope they help you, too!

We’re going deep, today. Even many of us practitioners have trouble conceptualizing DNA and the interconnectivity of all...
27/09/2024

We’re going deep, today. Even many of us practitioners have trouble conceptualizing DNA and the interconnectivity of all the components of our bodies. Additionally, how we intercept and feel other people and their energy remains a mystery to some…

But, we are all energy beings. When you walk into a room, you can feel it. Our bodies want to remain in a state of healing and frequently when something is in the way of that healing we feel sick; it’s our body communicating that something needs attention. Today, I had the privilege of talking to one of my students from Northeast College of Health Sciences about her work in Nutrition Response Testing (NRT) muscle testing.

Muscle testing is a form of applied kinesiology. It’s a way to communicate with the Automatic nervous system and the subconscious mind. I enjoyed Sarah’s thoughts on hormonal health and getting back to the cyclical nature of women’s cycles like the cyclical nature of our earth and its seasons.

I grew up and was taught that my family has bad teeth (root canals, missing teeth). But through my education and trainin...
20/09/2024

I grew up and was taught that my family has bad teeth (root canals, missing teeth). But through my education and training, I know that 80% of our health is lifestyle + environment and 20% is genetics. So, I don’t necessarily subscribe to the belief that we just have bad teeth…

Did you know that traditional fillings contain 50% mercury, silver, tin, and copper… The WHO has mercury on the list of toxic metals. Rather than affecting the nervous system, there are other safer materials we can use.

But not a lot of dentists know about this biological approach…

Dr. Suringer Arora is a certified biological dentist and she holds a master’s in public and mental health and eventually found purpose in learning and offering a holistic approach to her patients. She’s also a certified health coach and has holistic training in the art of reiki among other spiritual healings. Her passion is to help people heal themselves along their health journeys.

In this episode, we even talked about the impact of jaw formation due to the nutrient-deficient soils and foods we have today. Dr. Arora recommends healthy levels or supplementation of Calcium, K2, vitamin D3, vitamin C, probiotics, and phosphorous in our diets for optimum oral health. I loved hearing about the upcoming summit she's a part of in Singapore. She's certainly helping with the holistic health movement in Asia!

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