Sabrina's Kitchen

05/08/2024

In this heat!!! Two iced teas that will blow you away! Make every occasion extra special !
Refreshing and so good for you!

Ginger turmeric iced tea :

In pot boil 1/4 rth cup ginger and 1/4 rth cup turmeric in 6 cups water 16 minutes.
Let cool . In a glass place 5 dashes cinnamon , pour ginger turmeric mixture, add 2 tsp wild honey , ice and finally a calamansi squeeze! Mix and sip your way to soothing bliss!

Healing powers:
Fights osteoarthritis , boosts immunity, and curbs appetite ! Also fights diabetes and high blood pressure and cholesterol ! Great for asthma and weight loss too!!! 💃💃 drink up!

Blue pea , oregano , mugworts ( damong maria) tea

In pitcher place about 5 crushed oregano and mugworts leaves.add about 5 blue pea flowers. Pour hot water into half the pitcher. Mix n watch magnificent color change. Add 4 tbsp spiced vinegar , 4 tbsp wild honey and finally ice! Mix well ! Pour into pretty glass and ahhhhh !! Delish!

Benefits: fights anxiety , helps digestion, regulates blood disorders, fights infections, natural anti biotic, promotes great sleep, relaxes, fights inflammation curbing diabetes, cholesterol and hypertension too! Improves cognitive function and eyesight !

Drink up 😘😘💃💃💃

31/07/2024

It’s so easy to start your own Gulay glam garden!

My recipe for this Asian alugbati salad you can have 2 ways!

Recipe 1 salad:
On a pretty plate layer about 2 palms full of chopped alugbati . Add onions, tomatoes, nuts and raisins . Tamarind candy bits, basil n mint optional.

Dressing
In bowl mix 1 tbsp sesame oil, 1tbsp Tabasco or chilli sauce, 1 tsp Patis , 1 tsp coco sugar and 1 tbsp vinegar. Emulsify and drizzle over salad!

This salad will stay fresh , crunchy n firm for a day or 2 ! Go ahead n make it in advance! I love this when I prep for parties! It stays fresh n gives me time for prepping me! Haha!! 💋💃

Recipe 2: Asian salad egg wrap

In non stick pan drizzle sesame oil, beat 2 eggs w 1 tbsp water n salt. Then pour into hot pan. Let cook flat . Slide out onto dish and place your salad ! Top off w some steamed shrimp and a sweet chilli sauce drizzle !

In the rains the most resilient ” easy grow “ vegies are talinum and lagikway, Japanese moringa , camote talbos and alugbati ! So keep cutting stalks n propagating these. For good use on the rainy days!

Simply cut stalk , remove leaves for your food and plant stalk!

All
These leafy greens fight colon cancer. Great source of calcium
And iron, fights gal
Stones, ageing, boosts energy , removes plaque from arteries ,tightens skin n fight all metabolic disorders! Like diabetes, high cholesterol, high blood pressure , anemia, depression and anxiety n more!!

So feed your body pure organic nutrition and grow your own Gulay glam
Gardens today!

27/07/2024

Feeling weak n drained? Low blood levels? Or need a boost of energy for an event? The athletes best friend! This talbos ng camote smoothie does it Everytime!

Simply place 5 to 6 palms full of talbos ng camote leaves into blender. Make sure you have the purple kind in there too! Add 1 1/2 cup ripe FRESH pineapples . ( never use canned fruit! It’s pure sugar) Then 1 cup water, juice of 5 calamansi or half a lemon. Add 1 tbsp wild honey ! Blend n add ice! Enjoy this refreshing healing smoothie! Fighting clogging heart n arteries ! Let’s go!

17/07/2024

How to make dried malunggay:

Simply remove malunggay stalks from your ” gulay glam” garden. Tie stalks in a bundle and hang upside down in cool dry area, without sunlight. Then wait a few days . Once dried , remove leaves from stalk and blend. Store in dry glass bottle. This keeps for months! just store in dark area. no need to refrigerate ! Use in you tea, smoothies, oatmeal, pasta sauces, eggs, coffee and more! I love this in my milk tea or iced coffee too!!

11/07/2024

God bless your every endeavour to goodness and light in Jesus name amen!!!
Congratulations son!!! ❤️🙏🏻🙌💪🇵🇭

09/07/2024

Rich or poor we can all eat , stay young and be healthy!!!
Here’s how to make this malunggsy, spinach egg scramble pan de sal sandwich !
Choose assorted spinach varieties. I chose malunggay, lagikway n kulities! The easiest and fasted growing food! In hot non stick pan drizzle some olive oil, add your assorted spinach . Then in a bowl beat 2 eggs . Season w pinch of cumin, salt, pepper . Then pour into hot pan. Mix and turn off heat asap . Scoop into fresh hot pan de sal buns w a mayo spread!!



Thank you Jesus for you know our every need!!

30/05/2024

Sharing a lovely afternoon w the ladies! Learning how to cultivate easy grow edible greens, recipes, city composting, healing benefits and more! When it’s sincere and from the heart , it does get emotional !

20/05/2024

Take care of your rivers and it will nurture you! Fresh oysters 2 ways! Here is recipe

Oyster tausi : in pot place about 5 kilos fresh oysters shell on. Let boil@for 7 minutes . Then turn off heat n shuck . In wok. Sauté sesame oil, 2 tbsp garlic minced, 2tbsp black beans ( salty) , 2 chopped tomatoes,1 sliced bell pepper, 1 cup chopped spring onions, 1 chilli , 4 tbsp oyster sauce , 3 tbsp rice wine vinegar, salt, pepper to taste. Add oyster meat n let cook another 5 minutes. Remove and serve over rice in pretty rice bowls! Yummmm

Recipe 2: baked oysters in Tabasco cream and Parmesan cheese . Start w same procedure of boiling oysters. Then shuck keeping Bootan shell on . Layer on baking tray. In now mix 5 tbsp Tabasco w 5 tbsp cream , add 4 tbsp minced parsley , 1 tsp coco sugar and 1/2 tsp salt. Mix together . Pour over each oyster shell. Finally top of w Parmesan cheese and breadcrumbs. Bake in preheated oven for 7 minutes.. serve hot!!! Brilliant w Prosecco ❤️❤️🌹💃

15/05/2024

Try my fab sayote wrap dolmas recipe! Simply large sayote leaves dipped in boiling water . Then a stuffing of sautéed 2 cups minced banana heart , 1/2 cup ground pork, 1/2 cup@minced garlic, 2 cups cooked Adlai , 3 tsp cumin, 1 tsp turmeric, 1 tsp cinnamon, 2 cups cooked Adlai , 3 tsp rock salt . Sautee all@ingredients in extra virgin olive oil. Once cooked add 1 cup fresh mint and 1/3 rd cup calamansi juice. Mix n w spoon stuff each sayote leaf carefully till all stuffing is done . In a thick pot place 2 layers of thickly cut sweet potatoes . Then@layer your dolma wraps . Drizzle a mix of olive oil, salt , coco sugar n calamansi over top . Add thin slices of tomatoes over top. Cover w lid and Let simmer for 45 minutes! Yummmm ! Enjoy

04/05/2024

My malunggay spaghetti recipe!
Oh the many ways to smuggle healing malunggay into your food!

Simply: 2 to 4 cups tomato sauce ( not Pinoy style pls)
1/2 cup mushrooms
1/2 cup giniling
Cook your spaghetti sauce as usual! I@do like to add a glass of red wine into my sauce! Then add your 1 cup moringa. Let cook another 8 minutes. Pour over your fave pasta! Drizzle w cheese ! Yummmmm the kiddos will love you! And you will be their hero , keeping them healthy , strong n disease free! 🌿🌿🇵🇭💪😘

28/04/2024

Come and join me on my Sunday soup kitchen adventure!!

When twisted hands choose to worship and rejoice! When our poorest have great smiles of gratitude on their tired and hungry faces!

My heart and soul are full of hope and rejoicing as I worship alongside them!!!

Let’s help plant more veggies! Let’s uplift and provide hope and bridges for their dreams! Let’s be God’s instrument and uplift a family from poverty through our humble efforts of nourishment and encouragement!

Help provide education and bridge a secure future for our young leaders ! Inspiring the next generation to hope and not give up because they can too!!!

John 15:
4 "Abide in Me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me. 5 "I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing .

Jeremiah 17
For he shall be like a tree planted by the waters, Which spreads out its roots by the river, And will not fear when heat comes; But its leaf will be green, And will not be anxious in the year of drought, Nor will cease from yielding fruit.

Missionaries of the Poor Manila

Pan de Manila (OFFICIAL)
Charlene Ching

25/04/2024

Taking a bite out of a serious problem! Our health! You are what you eat! The best part is, it’s for everyone! Big land , small pot, rich or poor ! Yes we can grow our own “ easy grow greens” for the lazy farmer! Gulay glam gardens from balconies, garages and even from pots w window creeper Gulay vines! Our “ farmacy” ! I see God’s love in every leafy green! True wisdom@is here! All you need is your kitchen trash , some bagas or rice husk w your 70 percent soil!!! Go go go!

15/04/2024

This fabulous taco/nacho recipe is brilliant! Here’s how ! In pot sauté garlic and onions in evoo w about 6 cups boiled red beans . Add about 1/4 cup ground meat . Add 1 tsp cumin, 1tsp Spanish paprika and 2 cups tomato paste. Add 1 cup vinegar and 1 tsp coco sugar. Let all ingredients cook together. Then on a big dish place 2 cups diced avocados, 4 cups julienned petchay leaves, 2 cups diced tomatoes n some taco shells . Then in separate bowl make a sour cream sauce of 1 cup cream and 1/4rth cup vinegar, 1/2 tsp salt . In another bowl make my special taco sauce of 1 cup tomato paste, 1/4 rth cup vinegar, 4 tsp coco sugar, 1/2 tsp salt, 2 tbsp water and 2 chillies ! Mix together and serve entire platter n sauces w shredded cheddar! Your taco should be w layers of beans , petchay , tomatoes and avocados w a dollop of cream and sauce! Renee Araneta Perrine eating off the food of the land! McCormick Friends and Flavor Club

06/04/2024

Easy phoa and beets , avocado salad recipe!!!
When in bukidnon .. only the freshest!

Check out recipe on photos below!!!

02/04/2024

Recipe for Sabrina’s probiotic w a vibe!!! Last week’s Tuminugan farm harvest was abundant in butternut squash, sayote, green papaya, carrots and ginger! In a pickle?? What to do? When harvests abundant and in season , it’s the perfect time for pickling! Here’s my fave way to pickle w a healthy more flavourful twist!
In sterilised jar , mix equal amounts grated squash ,carrots , green papaya, ginger and sayote. Throw in a chilli or 2 and about 5 cloves sliced garlic and about a palm full of raisins. . Make a pickled solution of 3 cups vinegar ,1 1/2 cup water, 8 to 10 tbsp coco sugar, 4 tbsp rock sea salt, 1 tbsp cinnamon, 1 tbsp turmeric , 1/2 tsp cloves and finally black peppercorns! Mix well and pour into jar , making sure the grated veggies are covered w pickle solution all the way to the top!!! It gets better w age! Always keep your atsara covered w solution ! Do not refrigerate. Enjoy this healthy probiotic w barbecue, adobo, grills and more! Yummmmm
Tip: feel free to adjust your acid ,salt n coco sugar levels based on your palate preference! 💃💃

27/03/2024

Guava leaves tea can solve major health issues plaguing the Philippines today!!! Pertussis is the latest addition to the many Illnesses bringing fear, anxiety and panic to many of our communities today! Boiled guava leaves tea will boost your immunity and fight all types of virus , coughs and Covid variants! It is packed w quercitin , vitamin c, zinc and antioxidants ! This combo in guava leaves is lethal for flu and virus strains ! Helping your body heal faster and even avoid it altogether! What’s more is guava leaves tea helps bring down blood sugar as it fights diabetes! When taken before meals it actually stops the spike of blood sugar levels!! Wow!! It improves circulation big time! While it also heals infections from lbm and skin allergies and wounds! It even fights dandruff by healing scalp condition ! It’s a great hygienic wash especially in the slum areas to avoid boils and other skin infections ! Good to to pour over boils and recently circumcised children ! All this because of the guava leaves anti bacterial effects! Truly an amazing gift for a healthy country !
Here’s how : 7 to 10 mature guava leaves boiled in 4 cups water for 16 minutes! Drink 2 cups daily for everyday health!!!

26/03/2024

On these days approaching Holy Week, I reflect on God’s amazing love ! How He sent His only son, blameless and willing to die for our sins!!
And our loving and gentle Father did not stop there.. He went on to create magnificent nature, healing leafy greens and herbs so we can be at our utmost health to rejoice, celebrate and serve our beloved saviour Jesus Christ!

Damong maria or mugworts is one of these particular herbs with great healing powers! This herb reminds me of Mama Mary and her pain as she walked down her blameless son to crucifixion for our sins ❤️🙏🏻

God’s love always shows us it’s intensity! Just look at Damong maria . Known as helbas in the visayan region. Mugwort or artemisia in the English language. It’s amazing healing benefits include …
Healing hemgatoria from severe uti infections
Healing gastrointestinal bleeding
Healing haemorrhage or internal bleeding
Regularising women’s menstrual cycle
Healing bleeding ulcers
Easing digestion problems
Liver health
Increases urine output
Improving circulation
Stress relief
Boosting energy
Headache relief
Promoting good sleep
Boosting energy .. wow just wow!!

How to plant ? Check out video !
Tuminugan Farm

25/03/2024

A million ways to enjoy the humble or . Ignored and unliked by many alugbati is sold and celebrated in Napa Valley and among the great Michelin’s of the world! It is sold for over 250 dollars a pound! Yet we the Filipino people ignore this amazing aphrodisiac! It purifies the blood, rejuvenates the body, fights colon cancer and anemia , strengthens bones and fights cardiovascular disease! My goodness what an amazing gift of God to the Filipino people! My favourite part is that it grows everywhere and anywhere! Vines crawling up shanti n slum areas and in small@spaces too! This “ easy grow “ leafy green is perfect for a lazy farmer like me!!!
Here are recipes I have created so we can all celebrate and enjoy this fabulous gift!
1.alugbati salad
About 7 cups of fresh alugbati leaves
1 cup diced apples or watermelon
1 cup diced pepino
1/2 cup Cebu dried mangoes or raisins
1/2 cup crushed nuts
Dressing 3 tbsp sesame oil , 2 tbsp apple cider , 2 tsp coco sugar , 1 tsp Patis, 1 chopped chilli . Beat together and drizzle over salad !!! Delish n refreshing
Tip : avoiding the slime is simply through quick cooking! So I love to do a sauté of garlic, onions and olive oil , Patis n pepoer. When pan hot just throw in alugbati . Turn off heat and serve w a calamansi squeeze!
My dearest kindred friends agree! Alugbati is food security , healing and abundance for the filipino ! Every leaf plucked leaves another 3 to 4 new growing just for you! 💃🇵🇭 that’s God’s pure love indeed!

23/03/2024

Pure positive energy and zero bad vibes!!!! What are the “ clean” veggies?? These are the everyday easy grow veggies of the Philippines! It’s clean because it grows and thrives without any fertilisers or pesticides! That means it’s pure organic and super healthy! What’s more these easy grow greens are full of nutrition and healing power! Healing us from diabetes , high cholesterol, ageing, anemia, weak bones, cancer, weak immunity, high blood pressure, gout, low energy , depression , heart n lung n liver conditions conditions , obesity , depression, anxiety and malnutrition !!! It should be on our basic plant list! Here they are: Saluyot , malunggay,sayote toos, Camote tops, alugbati , kulities spinach and talinum , petchay , Add to that easy grow papayas some garlic, onions and sweet potato , ginger, , saba, chillies and you have got a “ farmacy” and food secure space! Here are some ways to enjoy these amazing leafy greens! Recipe 1; Sayote tops quick sauté in garlic, olive oil , Patis and black pepper! Recipe 2: alugbati mushroom quick saute! In@hot pan a drizzle of sesame oil, add minced harlic n onions and some mushroom , salt , pepper. Then when hot add alugbati and turn off heat! Serve w a calamansi squeeze ! Recipe 3 sunny side up on moringa bed ! Moringga smoothie , 1/3 cup moringa w 1 1/2 cup fresh fruit ( mango, banana or pineapple ) , camote talbos juice ! In blender 4 cups talbos ng camote, add 1 tbsp honey, 1 cup water , 1 tbsp calamansi blend! I love my easy grow greens! Perfect for stress free lazy farming and cooking! The best mood, great skin, unending energy, healthy colon, and so@much more!!! Good vibes in your own home! 🌿🇵🇭💪💃🎶

20/03/2024

3 of my fave veggie recipes! The key to a healthy life is simple!! Recipe 1: raw petchay mango salad: 6 cups julienned petchay , 1/2 cu diced white onions, 1/2 cup diced tomatoes, 1 cup fresh basil and 1/2 cup mint, 1/2 cup diced mangoes ! Toss all ingredients in bowl . Mix a dressing of 1/4 rth cup balsamic vinegar and 1/4 rth cup evoo , dash salt, pepper n coco sugar, beat well n pour into salad ..
recipe 2: malungay calamansi smoothie
In blender place 1/2 cup moringa leaves , 3 tbsp calamansi juice, 3 tsp coco sugar or wild honey , 1 cup water , ice blend! Enjoy
Recipe 3 alugbati sautee. In hot pan place minced garlic and olive oil, add salt, pepper , and a dash or 2 of cumin. Add a bundle of alugbati or mixed local spinach. Turn of heat immediately ! Serve w a fresh calamansi squeeze! Tip: veggies for breakfast is the best energy boost and you will@be full for a long time!!

20/03/2024

This recipe will change your life ! Check out recipe below.

Last Sunday my friend Renee and I went on a road trip to visit kindred souls! Doctors Diana Tecson Elvin Tecson of Siloam Valley Institute

We are kindred in believing our Creator heals through His magnificent fruits and leafy greens! What beautiful humans! I attended their “ maker heals ” seminar! Testimony after testimony of miracles! Chronic conditions gone w proper fasting, diet, temperance and self control n water , exercise and of course prayers in faith and meditation! Wow just wow!!

Lolo is just one of many ! His tongue n throat cancer healed after a few weeks of this concoction !

Recipe:
5 different greens of saluyot ,malunggay ,camote talbos,kulities and alugbati ! 1/2 cup each into blender w 1 cup fresh coco water ! Blend and take 2 glasses daily!!!

18/03/2024

Are you craving junk food, soft drinks, diet sodas ,sweets and more junk??
Ah oh!! Here’s why we must get rid of parasites .

Parasites cause us to crave junk and bad food! THe fluke worm, a major parasite that lives in our gut n colon craves n feeds on these food! So when
You feel
Those bad cravings , it’s not you but your parasites craving!
Get rid of them
Asap by chewing on 7 to 12 papaya seeds per day . Chew well and let those seeds kill
Thr fluke worm n other parasites too!
The side effect is a very healthy liver ! Protecting you from cancer. Plus tighter skin !

We must also
Est lots of leafy greens for breakfast! Start your morning right w stir fried easy grow veggies!
Malunggay, pako ,saluyot , Camote talbos , alugbati , sayote leaves ! Add it to your egg or as a siding! !
Start your day right and enjoy longevity, wellness n lightness of being ! Anti ageing, immune and energy boosting lazy grow leafy greens! Let’s go

16/03/2024

Mahiwaga indeed!!! Everyday w malunggay! A healthy citizenry! Chatting inspiration and hope filled ideas w this delish moringa pineapple smoothie!
Packed w oxygen boosting anti diabetes, blood sugar, cholesterol, depression and inflammation!! Malunggay is the key to longevity and youth! Here’s how : 1/2 cup moringa leaves, 1 1/2 cup ripe fruit ( pineapple or saba n mango ) , 1 cup water blend ! Add ice! Enjoy life 💃💃💃💃🌿🌿🇵🇭💪🎶 serving per pax ! Take one in the morning and 1 at night for a healthy colon !!! Let’s go Philippines 💪💪🌿🙏🏻🇵🇭
Benandbenmusic Hineleban Foundation Tuminugan Farm school Waway Linsahay Saway Renee Araneta Perrine

27/02/2024

Happiness is a bowl of rich n creamy home made yogurt!!!
No starter! Just 2 ingredients!!!

Here is recipe:
Just 1 liter of whole milk.. in thick pot pour 1 liter whole milk , put in low heat till small bubbles form.. then remove from heat n let cool .. when cool . add 3 tbsp yogurt w the culture . Mix in cover w lid n leave in warm area for 20 hours!! Voila!!! Beautiful yogurt! Delish then chill !!
The longer in the ref the more creamy n tangy the flavour!

For a sweet delight add some dates n raisins !
Or some McCormick Friends and Flavor Club and wild honey! My fave!!

Better than ice cream !💃

24/02/2024

deconstructing this magnificent let’s start w some good n crunchy nacho chips, then a layer of julienned raw petchay, a layer of chilli beans ( use lots of cumin n paprika) , a layer of tomatoes . Grated cheese and spiced up cream w vinegar and voila!!!! An absolutely delish meal for you and your friends! Superb on the budget! Lettuce is at 100 to 130 per bundle Petchay leaves only at 15 pesos! Fresher n firm! Enjoy

22/06/2023

Sharing healing w these ladies with the joy of planting growing n cooking w our leafy greens!!! Binãn!

17/06/2023

A wonderful Saturday spent w beautiful ladies !
We learn how to manage our households and keep our loved ones healthy!!!

Thank you McCormick Friends and Flavor Club La Espanola Clara Olé

30/03/2023

Shout out La Española McCormick Friends and Flavor Club more spices n olive oil up in Baguio We Are Ausphin culinary school!!! 🌹🌈🌈🌈🙌🇵🇭💪

29/03/2023

We Are Ausphin

29/03/2023