Mindcool Self Help Audiobooks

20/09/2022

NEW AUDIOBOOK: DEEP SLEEP MEDITATION GENTLE RAIN FALL 60 MINUTES
RELAX INTO YOUR NATURAL STATE OF CALM
https://bit.ly/3BUwNzF

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.

You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.

"Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist.

According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.

This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.

Enjoy
https://bit.ly/3BUwNzF

02/06/2022

Relax this holiday with our Yoga Nidra Audiobooks: https://www.mindcool.com/collections/yoga-nidra

12/05/2022

17/03/2022

NEW Audiobook: RELAXATION: Make relaxation a daily habit
https://bit.ly/3IkQNeX

This short audio presentation is designed to bring clear understanding of relaxation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective relaxation currently in your life.

We look forward to summertime as an opportunity to break from routines and to relax. Even if the weather isn't great, our bodies and minds need rest and relaxation. And the more we feel relaxed and at ease, the more enjoyable life becomes.
https://bit.ly/3IkQNeX

09/03/2022

NEW Audiobook: CENTRED - Live in the HERE and NOW

https://bit.ly/3Cq8zfv
How do we keep our thoughts and actions grounded in the present moment, especially in uncertain times? One useful antidote to stress is a simple process known as "Centring".
https://bit.ly/3Cq8zfv😀🧘‍♀️

26/02/2022

NEW AUDIOBOOK: HUNGER - DEVELOP YOUR APPETITE FOR LIFE
https://bit.ly/3BUfE7C


This short audio presentation is designed to bring a clear definition of what hunger is, to help you to recognise hunger and its role in successful living, and to give you an opportunity to focus and reflect on the level of hunger currently in your life.

"There is more hunger for love, appreciation and joy in this world than there is for bread" Mother Theresa

https://bit.ly/3BUfE7C
£5.99

HUNGER - Develop your appetite for life. This short audio presentation is designed to bring a clear definition of what hunger is, to help you to recognise hunger and its role in successful living, and to give you an opportunity to focus and reflect on the level of hunger currently in your life. "The...

24/02/2022

NEW Audiobook: MINDSET
https://bit.ly/3p8Lo3W
🙂🎁
We have a responsibility to develop our skills and maintain a positive mind. The more we begin to know and trust the power within, the more we connect with what we can be. A life truly worth living is within us and we can connect with it. In doing so, we grow and enrich our lives and the lives of others.

It begins with our mindset.
https://bit.ly/3p8Lo3W
£5.99

24/02/2022

NEW Audiobook: SATISFACTION
https://bit.ly/3BNWIaP
🙂🎁
Whatever it is you believe will bring you satisfaction, studies show that: The more Clarity you have around what you want and why; The greater the Commitment you are prepared to make and; Your ability to keep going through difficulties, until Completion; Then, the more likely you are to achieve satisfaction, in the end.
https://bit.ly/3BNWIaP
£5.99

18/10/2021

Today, 18 October 2021 is World Menopause Day.
Get Suzanne Chalkley's great audiobook, COOL at 50
https://www.mindcool.com/collections/self-help-audioboks-by-suzanne-chalkley/products/audiobook-cool-at-50-by-suzanne-chalkley

15/10/2021

17/06/2021

AUDIOBOOK - BODY ACTIVE
https://mindcool.com/album/1948638/audiobook-body-active

"To be good and to feel good, we have to do good, be active."

Body, Mind and Spirit are one integrated trinity. What we do to one part, impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.

https://mindcool.com/album/1948638/audiobook-body-active

17/06/2021

AUDIOBOOK - MEDITATION
https://mindcool.com/album/1937705/audiobook-meditation
This short audio presentation is designed to bring a clear definition of what meditation is and what it is not, how to use meditation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective meditation currently in your life.

06/05/2021

https://mindcool.com/album/1925913/audiobook-emotion
Most of us struggle with our emotions, mainly because we were never really taught much about them. Yet emotions and how we use them have an enormous impact on our daily lives.
https://mindcool.com/album/1925913/audiobook-emotion

01/05/2021

https://mindcool.com/album/1697902/audiobook-cool-at-50
Coming out of lock-down at last? You do not need additional issues in your life: Deal with menapausal symptoms and be Happy!
https://mindcool.com/album/1697902/audiobook-cool-at-50