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Grateful for her love that fuels my journey to better health. 💕
11/03/2024

Grateful for her love that fuels my journey to better health. 💕

Embracing our strength, one workout at a time! 💪✨ Join me, sisters, as we begin our fitness journey together. It’s never...
09/03/2024

Embracing our strength, one workout at a time! 💪✨ Join me, sisters, as we begin our fitness journey together. It’s never too late to prioritize our health and wellness. Let’s empower each other to shine brighter and feel stronger every day.



Unapologetically celebrating the brilliance,beauty, and resilience of black women this and every month. Shine on, quee...
06/03/2024

Unapologetically celebrating the brilliance,
beauty, and resilience of black women this and every month. Shine on, queens!👑✊ # BlackWomenMagic

Don’t be the same, be better! ♥️🩷♥️
29/02/2024

Don’t be the same, be better! ♥️🩷♥️

Turning the office into my fitness playground! 💼💪 Deskercise, quick stretches, and mindful moments to keep the energy fl...
29/02/2024

Turning the office into my fitness playground! 💼💪 Deskercise, quick stretches, and mindful moments to keep the energy flowing. Who said you can’t crush deadlines and calories at the same time? Let’s make workdays workouts, one desk squat at a time! 🏋️‍♀️✨




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Empowered by strength, fueled by determination, adorned with resilience. Black women, let every drop of sweat remind you...
21/02/2024

Empowered by strength, fueled by determination, adorned with resilience. Black women, let every drop of sweat remind you of the power within. Your journey is a symphony of perseverance and grace—embrace it, own it, conquer it. 💪🏾🖤




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🔹MIDWEEK RESET🔹Halfway through the week, not feeling my best, but fully committed to chasing my dreams.
14/02/2024

🔹MIDWEEK RESET🔹
Halfway through the week, not feeling my best, but fully committed to chasing my dreams.

🌸 Hey ladies, let’s empower ourselves on this journey to wellness! 💃 Remember, self-care is a beautiful act of self-love...
09/02/2024

🌸 Hey ladies, let’s empower ourselves on this journey to wellness! 💃 Remember, self-care is a beautiful act of self-love. Fuel your body with goodness and move with purpose. You’re worth every step towards a healthier, happier you! 🌿💖

“Built by grace, powered by strength.” change
05/02/2024

“Built by grace, powered by strength.”




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Hey Squaddies! Coach Q here, your hype woman for all things fun, fitness, and flavor! 🌟 Dive into my world of mouthwater...
01/02/2024

Hey Squaddies! Coach Q here, your hype woman for all things fun, fitness, and flavor! 🌟 Dive into my world of mouthwatering recipes, quirky workouts, and wellness vibes designed for women on the move. 🍏💃
 
We’re the queens of our communities, but it’s time to crown ourselves too! Let’s sprinkle some magic into our routines and level up together. 💖✨
 
Life’s a wild ride, and I’m spilling the tea on how to stay fab while being a boss babe. Swipe, laugh, and join the Melanin in Motion and Fitness in Focus party! 🎉🏋️‍♀️ 🚀 •
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