Good sleep is very important yet so difficult to achieve for the average America. 12 sleep hygiene tips for y’all1)Do not exercise 2hrs before bed, your SNS is to active after exercise to allow for good sleep2)Take a warm shower at night3)Wear comfortable pajamas4)Take sleep supplements like magnesium, melatonin or drink some lavender tea5)Make your bed/sleep area as comfortable as possible; keep it cool6)Go to bed early7)Play sleep Jazz or Lo-Fi or sleep frequencies in the background. I prefer sleep frequencies (All on Spotify)8)Read a book to help you fall asleep9)Do not stay in bed > 30mins if you cant fall asleep10)Keep a sleep diary if you struggle with sleepin11)See a sleep doctor if you have chronic insomnia (Your brain, body and soul will thank you when you are older)12)If you work night shift? Switch to days or do rotating shifts with less nights. Let me know which one 👆🏾you would be trying out! ✨#sleepaid #sleeptraining #sleepcoach #sleeptips #sleepproblems
Final Look! 💇🏽‍♀️. P#scalpcareroutine #scalpcare#scalphealth #scalp #scalptreatment#dryscalp #dry scalp treatment
POV: You found a hair stylist that prioritizes scalp care. Having healthy relaxed hair is on my vision board 2024 and I am not playing around. I just want my hair to feel rich with protein, deep conditioned and zero-breakage and @Toutou is getting me there 1 hair appointment at a time. When was the last time you had your scalp massaged? Let me know in the comment section ✨Scalp care 💇🏽‍♀️ is part of self care!!!!!! If you are in the midwest/Indianapolis, IN check out my hairstylist @freshly_styled for all things hair care. Products Used@paulmitchellpro Clarifying Shampoo@asiamnaturally Moisturizing shampoo for dry & itchy scalp@aphogee 2-Step protein treatmentDeep Conditioner “cocktail” Mix@designessentials Rosemary & Mint stimulating super moizturizing conditioner and Almond butter express instant moizturizing conditioner @nairobihair Professional essential botanical oil@Queen Helene Cholesterol#scalpcareroutine #scalpcare#scalphealth #scalp #scalptreatment#dryscalp #dryscalptreatment
