53_Try this exercise EVERYDAY and let me know how your abdominal gap is going 😎🙌🏻✨Do 4 sets x30secs each leg
52_Having a hard time to lose your postpartum weight and healing your core 😣 \& Dont know from where to star
51_Try this exercise if you want to reduce your abdominal gap 🫶By reducing your ab gap from DR you will SHRI
50_If you still have DR, follow my exercises to shrink your pouch ✨ Go on Top of my Page to get my step-by-s
4_Why you cant lose the mommy pouch Try my Step 01 Core rehab program 🔥Link in bio 🔗🫶 #abseparation #diastas
49_Breathing technique for Diastasis recti ✨ Go on Top of my Page to get my step-by-step program for Beginne
48_NO MORE HANGING BELLY ‼️ 10 MINUTES DR Exercises can change your lifestyle and rebuild your self-confiden
47_If you have DR, follow my exercises to shrink your pouch ✨ SAVE 45% OFF On All My Programs 🙌🏻Go on Top of
46_How to get rid of your mom pouch Stop doing crunches \& sit-ups ❌ SAVE 45% OFF On All My Programs 🙌🏻Go on
45_Main REASONS Why You Cant Shrink Your Mom Pouch 💁🏻♀️🙏🏻 SAVE 45% OFF On All My Programs 🙌🏻Go on Top of my
44_5 Tips to get rid of your Mommy Pouch 🔥🫶 If you have DR, follow my exercises to shrink your pouch ✨ SAVE
36_Try this routine if you want to Lose Your Mommy Pouch ✨Link in bio to get your program and get started wi
35_try this deep core circuit to heal your Diastasisrecti \& strengthen your pelvic floor❤️🔥(keep in mind th
34_Link in bio (there‘s a huge sale right now!) 🤍 #fy #fyp #gym #gymfyp #gymtok #postpartumrecovery #backpai
33_Link in bio (there‘s a huge sale right now!) 🤍 #fy #fyp #gym #gymfyp #gymtok #postpartumrecovery #backpai
32_Try this routine if you want to Lose Your Mommy Pouch ✨Link in bio to get your program and get started wi
31_the circuit that got rid of my Mommy Pouch after giving birth 🔥 Link in my bio for Your 2024 Program 🌟 #
28_Why you cant lose the mommy pouch after giving birth 🧐Most probably you have diastasisrecti and you keep
20_Try this routine if you want to Lose Your Mommy Pouch ✨Link in bio to get your program and get started wi
98_Do this everyday for 15 minutes to heal from DR so you can shrink your mom pouch 🙌🏻✨ Follow for more #fyp