Girls w/ Anxiety PodCast

27/06/2022

Because sometimes you just need something pretty to scroll by 💕 xx GWA

21/06/2022

In this week's episode, we chat about how we compare ourselves to our old selves. How easy it is to fall back into those habits that we think feel safe, comfortable, and familiar, when really A. there not invited anymore, and B. it can hold us back in so many ways. We also chat about navigating through comparing ourselves to others, and if we focus on ourselves (easier said than done, we know) it's great to do your own thing and do you. Appreciate others’ work but love yourself for your ideas and who you are, because we think you're pretty great! xx GWA

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01/06/2022

In this episode, we’re on the go. Literally - OTG! This week, we invite you to experience a typical phone call or text conversation between your favorite GWA gals. Tessa with words and Heike with space. xx GWA

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24/05/2022

We are back, we are back, WE ARE BACK! After a much-needed (longer than we anticipated) step away from the pod, we are back baby, and feelin' refreshed and ready to chat with you all! There is a ton to fill you in and this episode is just the tip of the iceberg, so listen along while we dust off our mics and get back into the groove.

Welcome to Season Two, Episode One, OMFG, WE'RE BACK! xx GWA

01/01/2022

Happy 2022 ✨✨✨ We are so excited for what this year holds for us and GWA! We will continue to remind ourselves to slow down, be present, to feel our feelings and to hold fast to those boundaries we are building. Also, to be gentle and show compassion, we are all doing our best. Cheers to growing, healing, evolving, and dreaming big. We will be back with new episodes in February 💞 We love you and are so thankful for you all 🦋 xx GWA

27/12/2021

One of the biggest lessons we learned this year ✨ xx GWA

20/12/2021

But we’re not alone xx GWA 💖

06/12/2021

Before we start a new week, remember to take a moment to…fill in the blank 💫 xx GWA

29/11/2021

Let’s start this week off right by making ourselves a priority 🌹 xx GWA

23/11/2021

💞 EPISODE 63: WHAT GWA IS GRATEFUL FOR! 💞
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In this episode of GWA, we are getting sentimental y'all. We discuss how grateful we are for this community and how much you all mean to us. If it weren’t for you we would just be two anxious girls with mics talking to each other, and that’s okay too. Also, we share how we are grateful for ourselves and all the hard work we’ve put in to be our best selves! Remember, it’s okay to give yourself a little praise, you deserve it! xx GWA

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20/11/2021

The GWA family, hearts are so full 🧡 xx GWA

14/11/2021

We will leave this right here for a constant reminder 🧡 xx GWA

08/11/2021

I love the person I am becoming 🌷🌹🌻 xx GWA

02/11/2021

💓 EPISODE 60: SAYING YES TO YOU & SELF-CARE WITH LAURA ABATE 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode of GWA, Heike and Tessa had the "Self-Care Queen" herself on,.cocoon . She is passionate about reminding women to feel their best selves by slowing down and finding what truly lights them up. Laura shares that by reconnecting with your authentic self, saying yes to you, and taking time for self-care you can grow into your highest potential. Together we list all the reasons why we need to start putting our needs first and share some of the ways we like to take care of ourselves. Enjoy and remember, there is always time for you! xx GWA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen now, link in bio!

01/11/2021

Jumpstart your self-care this Monday and manage your expectations! 💓 xx GWA

27/10/2021

24/10/2021

Sunday chill vibe 🧡 xxGWA

18/10/2021

Make sure to fill your cup and water your needs to flourish 🌷 xx GWA

13/10/2021

Hello Wednesday! Remember to smile and slow down..🌼🧡 XX GWA

10/10/2021

On the days that aren’t easy or on the days where you find you can breathe a little lighter, remember to be kind to your mind. Healing is not linear, how we take care of ourselves and mental wellness is not linear. Be gentle with yourselves and others, not just today, every day. xx GWA 🌼

03/10/2021

Saturdays are for the gals 🧡 Tag your best gals! xx GWA

27/09/2021

New week, fresh star, Happy Monday 🌼 xx GWA

25/09/2021

Girls w/ Anxiety 🦋

22/09/2021

Invest In Yourself 💫 xx GWA

20/09/2021

What’s your favorite form of self-care?! ✨ xx GWA

06/09/2021

We couldn't have said it better ourselves 🌼🧡🦋 xx GWA

29/08/2021

Our new motto around here 🌹 xx GWA

23/08/2021

This week’s reminder 🧡

17/08/2021

💚 EPISODE 51: THE EMOTIONAL ENTREPRENEUR 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode of GWA, we had the ABSOLUTE pleasure of speaking with The Emotional Entrepreneur herself,
! She is the founder of , co-host of the popular , the host of , and now she can add author to her extensive list of accomplishments. We discussed her process of writing her debut book, The Emotional Entrepreneur, and the lessons she has learned along the way that fill the pages of her book. Also, that living with Bipolar Disorder would no longer hold her back, but help her succeed in business and grow her own empire. Holding herself accountable with contracts to herself, allowing space for her anxiety when it arises and the drive and determination like no other, we just say this last thing, run don't walk...or don't wait to click, to purchase, , you can thank us later! xx GWA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen now, link in bio!

17/08/2021

Remember, your time is valuable 🦋 xx GWA