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Birth Write Childbirth As a birth doula and educator, I empower couples to create Meaningful, and Beautiful Birth Moments.

With The Doula Circle โ€“ I just got recognized as one of their top fans! ๐ŸŽ‰
06/04/2024

With The Doula Circle โ€“ I just got recognized as one of their top fans! ๐ŸŽ‰

04/04/2024

This is only the TIP OF THE ICEBERG

๐š†๐š˜๐š–๐šŽ๐š— ๐šŠ๐š›๐šŽ ๐š‹๐šŽ๐š’๐š—๐š ๐š•๐š’๐šŽ๐š ๐š๐š˜.
๐™ด๐šŸ๐šŽ๐š›๐šข๐š๐šŠ๐šข ๐šŠ๐š‹๐š˜๐šž๐š ๐š•๐šŠ๐š‹๐š˜๐š› ๐šŠ๐š—๐š ๐š‹๐š’๐š›๐š๐š‘.

๐™ด๐šŸ๐šŽ๐š›๐šข ๐šœ๐š’๐š—๐š๐š•๐šŽ ๐š๐šŠ๐šข ๐š ๐š˜๐š–๐šŽ๐š— ๐šŠ๐š›๐šŽ ๐š‹๐šŽ๐š’๐š—๐š "๐š•๐šŽ๐š" ๐š‹๐šข ๐š–๐šŽ๐š๐š’๐šŒ๐šŠ๐š• ๐š™๐š›๐š˜๐š๐šŽ๐šœ๐šœ๐š’๐š˜๐š—๐šŠ๐š•๐šœ ๐šŠ๐š—๐š ๐šŽ๐šŸ๐šŽ๐š— ๐š˜๐š๐š‘๐šŽ๐š› ๐š ๐š˜๐š–๐šŽ๐š—, ๐š’๐š—๐š๐š˜ ๐š–๐šŠ๐š”๐š’๐š—๐š ๐šŒ๐š‘๐š˜๐š’๐šŒ๐šŽ๐šœ ๐š๐š‘๐šŠ๐š ๐šœ๐š๐š›๐š’๐š™ ๐š๐š‘๐šŽ ๐š‹๐šŽ๐šŠ๐šž๐š๐šข ๐šŠ๐š—๐š ๐šŽ๐šก๐š๐š›๐šŠ๐š˜๐š›๐š๐š’๐š—๐šŠ๐š›๐šข ๐šŠ๐š ๐šŠ๐šข ๐š๐š›๐š˜๐š– ๐š‹๐š’๐š›๐š๐š‘.
๐š†๐š˜๐š–๐šŽ๐š— ๐šŠ๐š›๐šŽ ๐š‹๐šŽ๐š’๐š—๐š ๐š•๐š’๐šŽ๐š ๐š๐š˜ ๐šŠ๐š—๐š ๐š๐š‘๐šŽ๐šข'๐šŸ๐šŽ ๐šŒ๐š˜๐š–๐šŽ ๐š๐š˜ ๐š‹๐šŽ๐š•๐š’๐šŽ๐šŸ๐šŽ:
*๐šƒ๐š‘๐šŠ๐š ๐š๐š‘๐šŽ๐šข ๐š๐š˜๐š—'๐š ๐š—๐šŽ๐šŽ๐š ๐š๐š˜ ๐š™๐š›๐šŽ๐š™๐šŠ๐š›๐šŽ ๐š๐š˜๐š› ๐š๐š‘๐šŽ ๐š™๐š‘๐šข๐šœ๐š’๐šŒ๐šŠ๐š• ๐š˜๐š› ๐š–๐šŽ๐š—๐š๐šŠ๐š• ๐šŒ๐š‘๐šŠ๐š•๐š•๐šŽ๐š—๐š๐šŽ ๐š˜๐š ๐š•๐šŠ๐š‹๐š˜๐š› ๐šŠ๐š—๐š ๐š‹๐š’๐š›๐š๐š‘.
*๐šƒ๐š‘๐šŠ๐š ๐šŠ๐š— ๐šŽ๐š™๐š’๐š๐šž๐š›๐šŠ๐š• ๐š๐šŠ๐š”๐šŽ๐šœ ๐šŠ๐š ๐šŠ๐šข ๐™ฐ๐™ป๐™ป ๐š๐š‘๐šŽ ๐š™๐šŠ๐š’๐š— ๐š˜๐š ๐š•๐šŠ๐š‹๐š˜๐š› ๐šŠ๐š—๐š ๐š‹๐š’๐š›๐š๐š‘.
*๐šƒ๐š‘๐šŠ๐š ๐šŒ๐šŽ๐šœ๐šŠ๐š›๐šŽ๐šŠ๐š— ๐š’๐šœ ๐šŽ๐šŠ๐šœ๐š’๐šŽ๐š› ๐š๐š‘๐šŠ๐š— ๐šŸ๐šŠ๐š๐š’๐š—๐šŠ๐š• ๐š‹๐š’๐š›๐š๐š‘.
*๐šƒ๐š‘๐šŠ๐š ๐šŠ๐š•๐š• ๐š๐š‘๐šŽ๐šข ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š˜ ๐š๐š˜ ๐š’๐šœ ๐šœ๐š‘๐š˜๐š  ๐šž๐š™ ๐šŠ๐š ๐š๐š‘๐šŽ ๐š‘๐š˜๐šœ๐š™๐š’๐š๐šŠ๐š• ๐š’๐š— ๐š•๐šŠ๐š‹๐š˜๐š› ๐šŠ๐š—๐š ๐š๐š‘๐šŽ ๐š–๐šŽ๐š๐š’๐šŒ๐šŠ๐š• ๐šœ๐š๐šŠ๐š๐š ๐š ๐š’๐š•๐š• ๐š๐š˜ ๐š๐š‘๐šŽ ๐š›๐šŽ๐šœ๐š.
*๐šƒ๐š‘๐šŠ๐š ๐š•๐šŠ๐š‹๐š˜๐š› ๐š’๐š— ๐š๐š‘๐šŽ ๐š‘๐š˜๐šœ๐š™๐š’๐š๐šŠ๐š• ๐š’๐šœ ๐šœ๐šŠ๐š๐šŽ๐š› - ๐šœ๐š˜ ๐š๐š‘๐šŽ๐šข ๐š ๐š˜๐š—'๐š ๐šŽ๐šŸ๐šŽ๐š— ๐šŒ๐š˜๐š—๐šœ๐š’๐š๐šŽ๐š› ๐š•๐šŠ๐š‹๐š˜๐š›๐š’๐š—๐š ๐šŠ๐š ๐š‘๐š˜๐š–๐šŽ, ๐šž๐š—๐š–๐šŽ๐š๐š’๐šŒ๐šŠ๐š๐šŽ๐š.
*๐šƒ๐š‘๐šŠ๐š ๐š‹๐š’๐š›๐š๐š‘ ๐š’๐šœ ๐š“๐šž๐šœ๐š ๐šœ๐š˜๐š–๐šŽ๐š๐š‘๐š’๐š—๐š "๐š๐š˜ ๐š๐šŽ๐š ๐š๐š‘๐š›๐š˜๐šž๐š๐š‘" ๐šœ๐š˜ ๐š๐š‘๐šŠ๐š ๐š๐š‘๐šŽ๐šข ๐šŒ๐šŠ๐š— ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š‘๐šŽ๐š’๐š› ๐š‹๐šŠ๐š‹๐šข.
*๐šƒ๐š‘๐šŠ๐š ๐š๐š‘๐šŽ๐š’๐š› ๐š™๐šŠ๐š›๐š๐š—๐šŽ๐š› ๐šŒ๐š˜๐šž๐š•๐š ๐š—๐šŽ๐šŸ๐šŽ๐š› ๐š‹๐šŽ ๐šŠ ๐š๐š˜๐š˜๐š ๐šŒ๐š˜๐šŠ๐šŒ๐š‘.

๐š†๐š˜๐š–๐šŽ๐š— ๐š ๐š‘๐š˜ ๐š‹๐šŽ๐š•๐š’๐šŽ๐šŸ๐šŽ ๐šŠ๐š—๐šข ๐š˜๐š ๐š๐š‘๐šŽ๐šœ๐šŽ ๐š•๐š’๐šŽ๐šœ ๐šŠ๐š›๐šŽ ๐š–๐š’๐šœ๐šœ๐š’๐š—๐š ๐š˜๐šž๐š ๐š˜๐š— ๐šŠ ๐šŒ๐š‘๐šŠ๐š—๐šŒ๐šŽ ๐š๐š˜ ๐š–๐šŠ๐š”๐šŽ ๐š‹๐š’๐š›๐š๐š‘ ๐š˜๐š—๐šŽ ๐š˜๐š ๐š๐š‘๐šŽ ๐š๐š›๐šŽ๐šŠ๐š๐šŽ๐šœ๐š ๐šŽ๐šก๐š™๐šŽ๐š›๐š’๐šŽ๐š—๐šŒ๐šŽ๐šœ ๐š˜๐š ๐š๐š‘๐šŽ๐š’๐š› ๐š•๐š’๐šŸ๐šŽ๐šœ, ๐šŽ๐šก๐š๐š›๐šŠ๐š˜๐š›๐š๐š’๐š—๐šŠ๐š›๐šข ๐šŠ๐š—๐š ๐š๐š›๐šž๐š•๐šข ๐š–๐šŠ๐š๐š’๐šŒ๐šŠ๐š•.
๐™ธ๐š ๐š ๐š˜๐šž๐š•๐š ๐š‹๐šŽ ๐š•๐š’๐š”๐šŽ ๐š‘๐šŠ๐šŸ๐š’๐š—๐š ๐š๐š‘๐šŽ ๐š ๐šŠ๐š’๐š๐šŽ๐š› ๐šŠ๐š ๐š๐š‘๐šŽ ๐š›๐šŽ๐šœ๐š๐šŠ๐šž๐š›๐šŠ๐š—๐š ๐š™๐šŠ๐š›๐š๐š’๐šŒ๐š’๐š™๐šŠ๐š๐šŽ ๐š’๐š— ๐šข๐š˜๐šž๐š› ๐š’๐š—๐š๐š’๐š–๐šŠ๐š๐šŽ ๐š๐š’๐š—๐š—๐šŽ๐š› ๐š˜๐š› ๐š‘๐šŠ๐šŸ๐š’๐š—๐š ๐šข๐š˜๐šž๐š› ๐š ๐šŽ๐š๐š๐š’๐š—๐š ๐š™๐š•๐šŠ๐š—๐š—๐šŽ๐š› ๐šŒ๐š˜๐š—๐š๐š›๐š˜๐š• ๐šŽ๐šŸ๐šŽ๐š›๐šข ๐š–๐š˜๐š–๐šŽ๐š—๐š ๐š˜๐š ๐šข๐š˜๐šž๐š› ๐š ๐šŽ๐š๐š๐š’๐š—๐š.

๐šˆ๐š˜๐šž ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐šŠ๐š•๐š•๐šŽ๐š— ๐š๐š˜๐š› ๐š๐š‘๐šŽ ๐š•๐š’๐šŽ๐šœ ๐š’๐š
*๐šข๐š˜๐šž ๐š๐š˜๐š—'๐š ๐šœ๐šŽ๐šŽ ๐š๐š‘๐šŠ๐š ๐šข๐š˜๐šž๐š› ๐š‹๐š’๐š›๐š๐š‘ ๐š’๐šœ ๐šˆ๐™พ๐š„๐š๐š‚, ๐š—๐š˜๐š ๐š๐š‘๐šŽ ๐šœ๐š๐šŠ๐š๐š'๐šœ
*๐š๐š˜๐š—'๐š ๐š๐š›๐šข ๐š๐š˜ ๐šŒ๐šž๐šœ๐š๐š˜๐š–๐š’๐šฃ๐šŽ ๐š˜๐š› ๐š™๐šŽ๐š›๐šœ๐š˜๐š—๐šŠ๐š•๐š’๐šฃ๐šŽ ๐š’๐š (๐š‹๐šŽ๐šข๐š˜๐š—๐š ๐šŒ๐šž๐š๐š๐š’๐š—๐š ๐š๐š‘๐šŽ ๐šŒ๐š˜๐š›๐š)
*๐š๐š˜๐š—'๐š ๐š’๐š—๐š๐šž๐šœ๐šŽ ๐šข๐š˜๐šž๐š› ๐šŸ๐š’๐šœ๐š’๐š˜๐š— ๐šŠ๐š—๐š ๐šŸ๐šŠ๐š•๐šž๐šŽ๐šœ ๐š’๐š—๐š๐š˜ ๐šข๐š˜๐šž๐š› ๐š•๐šŠ๐š‹๐š˜๐š› ๐šŠ๐š—๐š ๐š‹๐š’๐š›๐š๐š‘
*๐š๐š˜๐š—'๐š ๐š™๐š›๐šŽ๐š™๐šŠ๐š›๐šŽ ๐š๐š˜๐š› ๐šŒ๐š˜๐š—๐š๐š’๐š—๐š๐šŽ๐š—๐šŒ๐š’๐šŽ๐šœ ๐š˜๐š› ๐šŠ๐š•๐š๐šŽ๐š›๐š—๐šŠ๐š๐š’๐šŸ๐šŽ๐šœ
*๐š๐š˜๐š—'๐š ๐š’๐š—๐šŸ๐š˜๐š•๐šŸ๐šŽ ๐šข๐š˜๐šž๐š› ๐š™๐šŠ๐š›๐š๐š—๐šŽ๐š›

๐šƒ๐š‘๐šŽ ๐š•๐š’๐šŽ๐šœ ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š˜ ๐šœ๐š๐š˜๐š™. ๐™ฝ๐™พ๐š†!
๐™ท๐šŽ๐š•๐š™ ๐š™๐šž๐š ๐šŠ๐š— ๐šŽ๐š—๐š ๐š๐š˜ ๐šŠ๐š•๐š• ๐š‹๐š’๐š›๐š๐š‘ ๐š•๐š’๐šŽ๐šœ - ๐šŠ๐š ๐š•๐šŽ๐šŠ๐šœ๐š ๐šš๐šž๐šŽ๐šœ๐š๐š’๐š˜๐š— ๐š ๐š‘๐šŠ๐š ๐šข๐š˜๐šž'๐šŸ๐šŽ ๐š‘๐šŽ๐šŠ๐š›๐š ๐šŠ๐š—๐š ๐š๐š˜๐š—'๐š ๐šŠ๐šŒ๐šŒ๐šŽ๐š™๐š ๐šŠ๐š—๐šข๐š๐š‘๐š’๐š—๐š ๐šŠ๐šœ ๐šŒ๐š˜๐š—๐šŒ๐š›๐šŽ๐š๐šŽ ๐š๐š›๐šž๐š๐š‘๐šœ.

๐š‚๐šŽ๐šŽ๐š” ๐š๐š›๐šž๐š๐š‘.
๐š‚๐š๐šŠ๐šข ๐š˜๐š™๐šŽ๐š—!
๐™ณ๐š˜๐š—'๐š ๐š๐šŽ๐š ๐š›๐š˜๐š‹๐š‹๐šŽ๐š!

04/04/2024

A properly trained coach makes all the difference in the world.

04/04/2024

Bath time can be so pleasant and creates lifelong bonding for parent and baby. Here are a few bathing tips.

04/04/2024

Oh my goodness. I feel the love watching this. Sadly hospital birthed babies usually get a rough first bath - yet moms can request baths be delayed so they can do it themselves.

Now this is a birth worth raving about.  Twins with vernix (a soft creamy wax) and a loving mom. Gorgeous shot of a beau...
04/04/2024

Now this is a birth worth raving about. Twins with vernix (a soft creamy wax) and a loving mom. Gorgeous shot of a beautiful moment!

Today is my birthday hope I get some love here ๐Ÿ’•







โ€Ž โ€Ž โ€Ž

Beautiful first moments!
04/04/2024

Beautiful first moments!

Today is my birthday ๐ŸŽ‚ hope I get some love here ๐Ÿ˜ž๐Ÿฅบ







I don't get it!How can people look at birth and not see the miracle?!! You don't have to believe in God to recognize the...
03/04/2024

I don't get it!
How can people look at birth and not see the miracle?!!
You don't have to believe in God to recognize the magic, beauty and bliss of this moment. You just have to open your eyes, drop the attitude and really look.
Birth is so beautiful.

โœจ๐Ÿ’ซ Capturing Magic ๐Ÿ’ซโœจ
๐Ÿ“ธ By

During the long sleepless nights, it's so hard to believe they'll grow up in the blink of an eye - but it happens.  Ther...
03/04/2024

During the long sleepless nights, it's so hard to believe they'll grow up in the blink of an eye - but it happens. There is a first for everything and a last.
They are tiny for only a season. They grow up and have their own... and the cycle continues.

A poem for your last baby

Iโ€™m beginning to think
You may be the last
I want it to slow
But itโ€™s going so fast.

Never say never
But I think it is true
The last babble and crawl
Will be with you.

These โ€˜lastโ€™s feel quite different
As I loosen my grip
On the milestones we pass
On this one-way trip.

See as hard as it is
Some days where I sink
I could do it again
But we wonโ€™t I donโ€™t think.

How can you be done
With a love at the start
That has no end
That opens your heart.

The last time you happily
Sat on my hip
Fell asleep in my arms
Wore your last bib.

See, some of these lasts
I canโ€™t quite pin down
You wonโ€™t lie here with me
The way you do now.

Though it was yesterday
Itโ€™ll feel like a while
Since I heard a first word
Or saw a first smile.

No you werenโ€™t my first
But I was your first love
And for you Iโ€™ve slowed down
For you, Iโ€™ve become.

My heart was full
But you made it expand
I grew the most
When you took my hand.

I guess Iโ€™m worried
That I wonโ€™t remember
But who could forget
The final love letter?

Yes, thereโ€™s goodbyes
Times unforgiving
But I know in my heart
This is just the beginning.

Iโ€™ll hold you longer
So I can recall
You are not the last
But my after all.

From my book : Beautiful Chaos www.jessicaurlichs.com/shop
Jess Urlichs
Art: Art by Chloe Trayhurn

Yes! Doulaโ€™s support you, regardless.
31/03/2024

Yes! Doulaโ€™s support you, regardless.

26/03/2024

3 childbirth tips from Twin Falls Midwifery

If you're not thrilled with your health....
23/03/2024

If you're not thrilled with your health....

From my friends at
21/03/2024

From my friends at

20/03/2024

Oh my gosh! So cute!!

20/03/2024

In a birth center, clamping the cord often waits until after the placenta is delivered. Hospitals tend to clamp the cord and sometimes even cut it, immediately after birth.
Think about it - that's your baby's blood. Let it flow where it should go.

My training gave him the readiness, the confidence and the support to fulfill his dream of catching his own baby.He was ...
15/03/2024

My training gave him the readiness, the confidence and the support to fulfill his dream of catching his own baby.
He was the first to speak the baby's name outloud and welcome his child into the world.
This beats "cutting the cord" by a long shot!!!!

14/03/2024

๐—”๐˜€ ๐—ฎ ๐—ฑ๐—ผ๐˜‚๐—น๐—ฎ, ๐—œ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฟ๐—ผ๐˜„๐—ป๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ต๐—ผ๐—ผ๐—ฑ. ๐—œ๐˜ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐—ฏ๐—ฒ ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ถ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ฟ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐˜๐—ฎ๐—ณ๐—ณ. ๐—œ๐˜โ€™๐˜€ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต. ๐—Ÿ๐—ฒ๐˜ ๐—บ๐—ฒ ๐˜€๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฉ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฉ๐—ฎ๐—น๐˜‚๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—ถ๐—ด๐—ป ๐˜€๐˜‚๐—ฝ๐—ฟ๐—ฒ๐—บ๐—ฒ, ๐—ด๐˜‚๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ต๐—ผ๐—ผ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฟ๐—ฎ๐—ฐ๐—ฒ. ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ, ๐˜„๐—ฒ'๐—น๐—น ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฎ ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ณ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ผ๐˜ƒ๐—ฒ, ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ฑ๐—น๐—ฒ๐˜€๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€โ€ฆ.

Planning for the Big Day is a Big Deal.  There is so much to know in order to make good decisions.  It's not as quick or...
11/03/2024

Planning for the Big Day is a Big Deal. There is so much to know in order to make good decisions. It's not as quick or easy as tv shows portray. It's a long, long, process.
And,... You wouldn't leave your wedding to chance - don't leave your birth in the hands of the medical staff. Ask me how.

Fantastic!  Sharing this beautiful birth.
28/02/2024

Fantastic! Sharing this beautiful birth.

Using water in labour or for giving birth? Also it can be an option for you if you have twins. โ™ฅ๏ธ

Did you know that:
โšก๏ธWomen say they feel more relaxed, involved in decision-making and more in control when using water for labour and birth.
โšก๏ธIt is an effective pain reliever โ€“ women use less epidural or spinal pain relief when they have access to water.
Itโ€™s safe for you and your baby โ€“ there is no increased chance of the baby being admitted to neonatal care after a water birth.
โšก๏ธIt might make the first stage of labour shorter and one study said it shortened labour by almost two hours.

from โ€ข
Twin home birth. 38 weeks and 3 days

How incredible is this mama!l?! Surrounded by her family and her amazing team!

Hey, fierce mamas! Let's talk about the science behind the benefits of unmedicated childbirth. When you forgo interventi...
28/02/2024

Hey, fierce mamas!

Let's talk about the science behind the benefits of unmedicated childbirth. When you forgo interventions during labor, your body undergoes a fascinating hormonal dance that includes a surge of endorphins, the body's natural pain relievers. These endorphins not only help you manage labor discomfort but also contribute to a sense of euphoria, aiding in the emotional experience of childbirth.

Additionally, the absence of medical interventions allows for the optimal release of adrenaline and noradrenaline, facilitating efficient uterine contractions while signaling to your baby that it's time to enter the world.

So, by embracing the physiological process of labor, you're giving both you and your baby the best start possible.

I get it - Natural is not for every woman. But at least know what you're saying No to. Know what you're missing out on.

27/02/2024

Resourceful tip. Thoughtful, too.

27/02/2024

Mamas are always concerned with pooping. But seriously, it's a No Thing. A good midwife or nurse will wipe it away and will never tell. Let it go.
Focus on what matters.

 #1 Thing Most Women Wish They Knew About LaborGoing into labor, most women undoubtedly think they get it, that labor is...
25/02/2024

#1 Thing Most Women Wish They Knew About Labor

Going into labor, most women undoubtedly think they get it, that labor is hard work and that it's going to be painful. But, in my experience of more than 30 years preparing mamas for birth, the number 1 thing I hear women say during labor goes something like this: I knew it was going to be hard, but not this hard.

Labor is hard on a whole 'nother level!

Now, let me qualify this comment by saying All Births Are Different. All Mamas are Different. Some mamas have an easier time of it (oh, don't we all wish!) but the reality is way different.

Most mamas labor long and hard - and that's even with an epidural or a planned cesarean!

When I coach women, usually starting early in their pregnancy, I get them to understand childbirth is like running a full length marathon - maybe even an Ultra Marathon - and help them train on a level comparable to that kind of exertion.

Labor is not just a physical race; it's a mental one.

Here's why: Instead of racing, your body will contract for hours. First, to open your cervix and position your baby. This phase could take days of easy contractions or be hard from the start. Then as labor advances and your cervix opens, you will contract to push your baby out. Next, you will contract to deliver the placenta and finally, contract to reshape your uterus.

All that contracting is exhausting! And it's the exhaustion that causes most of the overwhelm and anguish. It's the exhaustion that beats you down and makes you feel like you just can't do it any more. But it's continuing beyond the exhaustion that you'll need to do.

That's why having had good preparation, training and coaching makes all the difference.

Good training includes physical exercise to build strength and stamina. It's eating right to avoid energy spikes and crashes. It's mental preparation like meditations, focus training, and relaxation techniques. It's breath training. And, it's positive attitude and self-talk.

Good coaching is having someone in your corner who knows you, your vision, values, dreams and fears - can urge you on when you feel you can't go another minute. Encourage you. Remind you of your inner strength.

LABOR IS HARD.

Start getting ready for it as early as you can.
Even if you're opting for epidural or having a cesarean - because labor is important for both mama and baby - it's best to prepare for labor.

Hey Mamas!Embracing the natural process of childbirth labor not only empowers mothers but also nurtures the bond between...
24/02/2024

Hey Mamas!
Embracing the natural process of childbirth labor not only empowers mothers but also nurtures the bond between mother and baby. During labor, the release of oxytocin, often dubbed the 'love hormone,' fosters a deep connection, enhancing emotional well-being for both. Trusting in the body's ability to birth promotes confidence and reduces anxiety, creating a positive environment for welcoming your little one into the world.

As a Doula, I love helping women transition to Moms.Pregnancy is such a joyous time. Itโ€™s filled with nervous anticipati...
23/02/2024

As a Doula, I love helping women transition to Moms.
Pregnancy is such a joyous time. Itโ€™s filled with nervous anticipation and pure hope.
As an expecting Mom, you easily embrace the beauty of pregnancy in your photos, joyfully indulge your cravings and blow your budget on the latest baby gadgets and room decor.
But, that cute little baby bump represents so much more - it means major change is coming: youโ€™re about to become a family.
Family. What does that mean to you?
Soon, youโ€™ll be giving birth to the next generation of yoiur family and most likely, youโ€™ll be launching your own family traditions and values. You get to pick and choose what will have meaning, what will matter, what to celebrate, what to teach, what to reward, and so many other things worth considering.
It all starts with Birth Planning.
Because you will remember your Birth day for the rest of your life.
But what you will remember about it can be designed and woven into your Birth Plan.
JOIN my private FB group grab your Free Birth Planning Guide to help you get started or jump into one of my webinars. After all, itโ€™s a lot to think about and birth wonโ€™t wait.

Sharing - just in case you're interested or know someone who might be.
23/02/2024

Sharing - just in case you're interested or know someone who might be.

Do you want to join our team?!?
Awesome OPPORTUNITY!

Send us an email with your resume!

I have such fond memories of my time here at Maternidad La Luz. I'd love to go back and "volunteer" for a day - just to ...
23/02/2024

I have such fond memories of my time here at Maternidad La Luz. I'd love to go back and "volunteer" for a day - just to submerge myself in childbirth and Spanish.

Dia de citas ๐Ÿ™

Doing a lot of research on placenta and stem cells.  It's fascinating!
23/02/2024

Doing a lot of research on placenta and stem cells. It's fascinating!

165 capsules were delivered to a 3rd time mama yesterday, and I checked in with my last postpartum mama a few days ago and she had this to say about her experience! It makes me so happy!!๐Ÿ˜

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