🍉 What am I missing 👉 We know how important hydration is, but not everyone enjoys drinking water…These can help! #hydrated #hydration #fruits #veggies #water #hydrate #healthyeating
✅ Do This For Knee Pain 🩹 …By @corylrodriguez 👉 The tibialis raise can help support and strengthen your knee. 💪 Very easy to do with a kettbell, band or a machine if your gym has it. 👍 While
🍩😳 How Much Sugar Are You Eating… 👉 Most people know that things like donuts are going to have a good amount of sugar, but I think the bigger issue is the common products we use that are not ev
🧬 ❌ Signs of Magnesium Definicency 💉 You can easily get your magnesium levels checked by using @insidetracker 📲 Click the link in my bio to find their blood tests, my followers also get 20% of
😴 How Much Sleep Do You Get 👉 7-9 hours is the sweet spot, but less than 5 is where the problems really start to accumulate! #sleep #sleepy #sleepingbeauty #sleeping #tired #insomniac
😴 How Do You Sleep…🥵 or 🥶 👉 Ideally 65-68 degrees is the perfect temperature. You will have a much easier time falling and staying asleep. #sleep #sleeping #insomnia #insomniac #sleepaid #heal
👟 Do you walk after meals 👉 A 10 minute walk post meal can do wonders for managing blood sugar and utilizing excess glucose from the meal. #bloodsugar #healthy #walk #walking #health #wellness #
🪥 You need THIS in your toothpaste! 🦷 My good friend @askthedentist was the first one who turned me on to Hydroxyapatite a few years back. ✅ It essentially is a form of calcium that makes u
🐠 Healthiest Way To Eat Fish 👉 When it comes to eating fish, mercury content matters and that’s why choosing certain fish can make a difference! #fish #salmon #health #wellness #diet #meal #he
🥣The Best Meal to Eat Pre and Post Workout 💪 👉 I have teamed up with @myfitnesspal to show you howto put together the best meal around your workouts. #MyFitnessPalPartner 📲 Their app makes it
🤩 Do This For Better Skin + Hair! 👉 This is a simple hack to not only reduce chlorine exposure (which is never a bad thing for several reasons) , but to have better hair and skin! 🚿 The one I u
🍳 Healthiest Type Of Eggs… 👉 What type of eggs are you buying #eggs #egg #protein #breakfast #breakfastfood #breakfastideas #health #wellness
🧽 How Often Do You Change Your Sponge…(be honest 😉) 👉 The sponge is arguably the dirtiest thing in your home, so wiaiting a month is not great, especially if used every single day! 🦠 Some peop
🐶 Too Hot To Walk Your Dog 🥵 👉 While this isn’t necessarily fool proof, one easy way to access the hot asphalt for your dog is to place the back of your hand on the ground. 🥵 If you can’t kee
💩Foods That Help You Poop 👉 Keep in mind, if you have chronic constipation you will likely have to do more than just add these foods…However they can help in the meantime! #constipation #poop #
❌ Stop Killing Your House Plants 🌱 👉 Have a plan of what plants you want, how to keep them alive and where you want them to go! This will prevent a plant graveyard 🪴 💀 #plants #houseplants
✅ Best Fruit For Digestive Health 🙌 🙋♂️ Who guessed right 🥝 Kiwi is not only one of the best foods for digestive benefits and gut health, but being a low-fodmap food it’s very well tolerate
🫐 Fresh vs Frozen Fruit! 👉 Not only is frozen fruit just as healthy, but frozen wild blueberries beat out fresh when it comes to health benefits. 😍 With frozen blueberries, you have more fiber
✅ Best Type of Olive oil 🫒 👇 More tips on storing your olive oil below! 🫒 Firstly, buying Extra Virgin and storing it in the right bottle makes a huge difference in the quality. 💨 I mentioned
