Odds are, you’ve experienced loneliness at least a time or two. According to BYU psychology professor Julianne Holt-Lunstad, loneliness is a part of everyone’s human experience.
On the latest episode of the Y Magazine podcast, host Whitney Singley Archibald and Holt-Lunstad discuss the biological explanation behind feelings of loneliness, the effects of social isolation on physical health, and the power of social connection.
Listen in for tips on maintaining a healthy social life and connecting with those around you. Full episode: https://youtu.be/uc-S4xNirq4
#BYU #brighamyounguniversity #lonely #socialconnection #friendship #psychology #podcast
Freshman year, alum Trevor Budge and his roommate, Justin Halverson, were each nurturing long-distance romances with girls from their hometowns. Over Christmas break, they were both dumped. After several weeks of pining, Halverson challenged Budge: do something social every day for the rest of the semester. From there, endless friendships were born.
On the latest episode of the Y Magazine podcast, four alumni share stories of impactful friendships formed at BYU. Tag a BYU buddy and share a memory in the comments below, and then listen to the episode: https://youtu.be/yf27lC2igzA?si=q_cNxGrbAjTr2FJs.
#byu #brighamyounguniversity #friendship
Want to enhance your scripture study this year? On the latest episode of the Y Magazine podcast, get 10 tips from BYU religion professors Joseph Spencer and Daniel Belnap to deepen your Book of Mormon study.
Technique 1: Investigate the social and cultural context.
Technique 2: Think about Mormon’s editorial choices.
Technique 3: Apply what you read to your own life.
Technique 4: Look at each book as a whole.
Technique 5: Read sermons of individual prophets and look for themes.
Get the other five tips here: https://youtu.be/i1BRl9vBk2k?si=F2imYfpF_gCRVwWu. #comefollowme #byu #churchofjesuschrist #bookofmormon #brighamyounguniversity #scripturestudy
Earlier this year Y Magazine podcast host Whitney Archibald fell 30 feet while rock climbing in Provo’s Rock Canyon. Miraculously, she landed in the only Whitney-shaped clearing below—just inches from rocks. Although her injuries were significant, she experienced a spiritual outpouring that has forever changed her understanding of God’s love. She shares her spiritual lessons in the latest episode of the Y Magazine podcast. Listen wherever you get your podcasts (Apple Podcasts, Spotify, YouTube), and be sure to subscribe: https://youtu.be/IvnepltltVk?si=Ab9hbm9cXST-Cqlh #podcast #byu #brighamyounguniversity
Feeling like you’ve whittled down your responsibilities to the absolute essentials but can’t seem to shake utter exhaustion? Join Y Magazine podcast host Whitney Archibald as she talks to Greg McKeown, BYU grad and the best-selling author of Essentialism and Effortless, about his personal journey from burnout to simplicity. Listen to the episode on your favorite podcast platform or on our website: https://magazine.byu.edu/podcast/ #byu #brighamyounguniversity #essentialism #gregmckeown #charity #churchofjesuschrist #burnout #business
BYU piano-performance grad student Savannah Jones regularly performs for a worldwide audience of over 53,000. But these performances aren’t in an expansive recital hall and they don’t require a sparkling dress. Instead Jones shares her music from practice rooms in BYU’s new Music Building—via Instagram.
Learn more about Jones as a musician and how she connects with an audience on Instagram by watching the video or reading the magazine article on our website: https://magazine.byu.edu/article/insta-classics/
New podcast episode alert!! Have you made one of Cake by Courtney's delicious cakes?
Courtney Carlston Rich is a cake blogger, culinary teacher, entrepreneur, mom, and BYU grad. Listen to the latest episode of the Y Magazine podcast for a taste of Courtney's world and her thoughts on business, baking, and faith. Remember to subscribe to the show so you don't miss anything and if you enjoy the podcast, leave us a rating and review. Listen now: https://magazine.byu.edu/podcast/
#brighamyounguniversity #byu #cake #baking #cakerecipes #baker
Have you heard? We’re introducing something new: the Y Magazine podcast. Join host Whitney Singley Archibald (BA ’01) for deep dives on BYU research; interviews with interesting alum, faculty, and students; and fun tangents both on- and off-campus.
In this inaugural episode, BYU professors share the secret to happiness. Visit the link in our bio to listen now. Make sure to subscribe so you don’t miss anything, and if you like what you hear, leave us a rating and review. New episodes release twice a month on Apple Podcasts, Spotify, and other podcast services.
Apple Podcasts:
https://podcasts.apple.com/us/podcast/y-magazine/id1676318942
Spotify: https://open.spotify.com/show/50YytMCSd0wQSF0DJTx1D2
#ymagazinepodcast #byu #brighamyounguniversity #podcast #happiness #pyschology #wellness #scienceofhappiness #research #howtobehappy
🔥💪MVP ALERT💪🔥
At 82 years young, BYU alum Dick Johnson is a pickleball hall-of-famer. He and his wife, Lawana, travel across the country to compete. Since he started playing a decade ago, he’s won over 250 pickleball medals.
Watch to see him tear up the court. Read more about the Johnsons and how their BYU experience shaped their lives: https://magazine.byu.edu/article/smashing-success-2/
#pickleball #usapickleball #huntsmanseniorgames #halloffame #byu #brighamyounguniversity
C. Arden Pope III (BS ’78), an economics professor at BYU, shares his perspective on the importance of clean air for physical and emotional well-being worldwide. “Our souls resonate with the clean, clear air,” he says.
Whatever It Takes
Meet Damian Markham, a three-year-old boy facing a rare terminal disease called acid sphingomyelinase deficiency (ASMD), or Niemann-Pick disease.
After Damian was diagnosed in March 2021, his parents, BYU alum Brittany and Brock Markham, decided to fight. Treatments for ASMD were in development—and funding would speed up the process.
To increase Damian’s chances of getting treatment, Brittany began to advocate for him—and every child with this rare disease—by learning everything about ASMD, navigating the red tape of insurance and healthcare industries, then throwing herself into awareness and fundraising campaigns.
The Markhams' faith in God and Brittany’s belief that Damian has this disease for a reason helps them continue moving forward with hope.
Read more about the Markhams' story here: https://magazine.byu.edu/article/whatever-it-takes/
Who said summer treats have to stop once school starts? Editing and publishing professor Jacob D. Rawlins (BA ‘98, MPA ‘08) likes to keep his students cool with scoops of homemade ice cream. After years of perfecting unique flavors like Cougar Tail and More Brownie Mint Give Me, Rawlins has become an ice cream aficionado.
Watch to learn how to make a class-favorite flavor: Cone Follow Me, a vanilla ice cream with swirls of hot fudge and caramel and chunks of chocolate-coated waffle cones. Then find out how Rawlins took up this pastime and what his students think at the link: https://magazine.byu.edu/article/the-classroom-scoop/.
A Thing of Beauty: Maria Mendeleev’s Impact on the Periodic Table of the Elements
Russian chemist Dmitri Mendeleev put together the periodic table of the elements more than 150 years ago. This achievement would not have been possible without the incredible sacrifice of his mother, Maria Kornilieva Mendeleev.
For BYU chemistry professor Steven G. Wood, the periodic table of the elements is truly a thing of beauty, even sublime. Adding to its beauty is the inspiring story of a mother’s love, recognition of her son’s abilities, and sacrifice. Maria Mendeleev's example reminds us of the human dimension behind the creation of every thing of beauty.
Take a bite out of our newest issue—a special food edition!
🍗Discover how students are influencing the BYU food scene.
🍽Look back at 150 years of BYU dining history.
🍨Meet the professor who makes ice cream for his students.
From Utah food lore to lost Mayan cacao groves, this issue has something delicious for everyone to chew on.
Find these tasty stories at magazine.byu.edu
As notes combine, chords build and beautiful sound is created. Professor of music Ray Smith sees a unique beauty in the technical process of making music. “All art is a process of organization,” he says. Just as God took existing elements to create the world, good musicians work with the notes available to produce something unique.
Watch Smith explain the details behind his creative process while performing with BYU faculty jazz quartet Q’d Up.
Spring 2022
Ready for some stories that will stick with you?
💡Discover how students are using design-thinking to solve real-world problems.
📖 Learn why alumnus Greg McKeown lives his life as an essentialist. Doing less, but doing it better.
🖌Read about the benefits of teaching Native American arts—from storytelling to basket weaving—in schools.
News on cancer drug trials, stellar podcasts, Mesoamerican forgeries—the spring issue is here to make you think and to introduce the coolest happenings at BYU.
Find your favorite story at https://magazine.byu.edu/issues.
Although growing up with a stutter and Tourette’s can be difficult, Alex Brown channeled his challenges to develop a special skill. Beatboxing came instinctively to Brown. He practiced and practiced and is currently a prominent member of BYU’s premier men’s a cappella group, Vocal Point.
Performing has allowed Brown to connect with hundreds of people who also survived their struggles through the power of music. He even met fellow Vocal Point member Jaren McMillan, who also sings through a stutter.
His story is a lesson in how God can use anyone to build His kingdom. Read more about Brown and McMillan: https://magazine.byu.edu/article/vocal-point-speech-impediments/
A Thing of Beauty: Light from the Darkness by Lita Little Giddins.
“I’m beginning to realize that because the light of Christ is in and through all things, light and truth is embedded in my dark skin,” says Lita Little Giddins, assistant dean for diversity, collaboration, and inclusion at BYU’s College of Family, Home, and Social Sciences. “My skin bears record of Christ. It’s His creation. I myself am a vessel of Christ’s light and truth.”
A Thing of Beauty: The Art of Relationships from BYU Family-Life Professor Chelom Leavitt
A Thing of Beauty: The Art of Relationships from BYU Family-Life Professor Chelom Leavitt
A relationship is like a great piece of art, says BYU family-life professor Chelom Leavitt. In a painting—and in a relationship—both light and dark hues are necessary to create a rich, beautiful masterpiece. As we share both sorrows and joys in a relationship, we notice how each brings out different details of our partners. Little moments together create joy in the pain and comfort in the sorrow—they are the brushstrokes that create a beautiful portrait of love.
For more from Chelom Leavitt, who also researches healthy sexuality, read her tips in Y Magazine on healthy ways to talk to kids about sex: https://magazine.byu.edu/article/a-healthy-way-to-talk-to-kids-about-sex/.
A Thing of Beauty: The Pilgrims, the Wampanoag, and Reciprocity
Last year marked the 400th anniversary of the arrival of the Mayflower. For many Native Americans, the commemoration of the arrival of the Pilgrims is a day of mourning and not of joy because of centuries of conflict, dispossession, and disrespect. But it wasn’t that way at the beginning, explains BYU history professor Jenny Hale Pulsipher. The Pilgrims and the Wampanoag desperately needed each other.
Watch this video (originally released in 2020) to learn more.