11_Where do you feel it the most when you do this exercise #bodyweightworkout
10_Glute training plays a crucial role in managing lower back pain. The glutes, comprising the gluteus maximus, medius, and minimus, are key stabilizers of the pelvis and lower back. When th
1_Heart health is key to fat loss because your heart is what pumps blood and oxygen to your muscles when you’re working out. The stronger your heart, the more effectively it can deliver what
3_When you reach the full stretch hold it for 3 seconds before you move your arms again. In this way you’ll get the most benefit out of this fantastic shoulder exercise 🙌#shoulderpain #shou
21_Only a few days left until we start the New Year’s fat loss challenge! Sign up now through the link in my profile 🙌(Registration closes January 1st at 9 PM pacific so make sure to join b
20_The New Year’s fat loss challenge starts Monday! Sign up now through the link in my profile 🙌(Registration closes January 1st at 9 PM pacific so make sure to join before then.) HERE’S WH
2_How healthy are your hip joints Vote below 👇
19_Our New Year’s fat loss challenge starts Monday! Sign up now through the link in my profile 🙌(Registration closes permanently January 1st at 9 PM pacific so make sure to join before then
18_This is @annie_kallis talking about her experience with my last 6-week fat loss challenge. The new fat loss challenge starts tomorrow! Sign up now through the link in my profile 🙌(Regist
17_🚨Less than 16 hours left before registration for the New Year’s fat loss challenge closes! 👉Sign up now through the link in my profileHERE’S WHAT’S INCLUDED✅ Private Community Access fo
15_What is your number 1 goal this coming year Let me know in the comments below 🙏I look forward to make this our best year yet. 2024 Is the perfect time to become happier, healthier and wi
14_🚨 Less than 10 hours left until the deadline extension ends. Join now (link in my profile) before registration closes permanently and the New Year’s fat loss program goes full steam ahea
13_These four exercises have many benefits including healing back stiffness and pain. Which one is the hardest for you#backpain #lowerbackpain
12_Pro tip Keep in mind these videos are sped up for demonstration purposes. Perform them slowly and with extra attention on the deepest parts of the stretches. Do each exercise for a full m
11_Where do you feel it the most when you do this exercise #bodyweightworkout
10_Glute training plays a crucial role in managing lower back pain. The glutes, comprising the gluteus maximus, medius, and minimus, are key stabilizers of the pelvis and lower back. When th
1_Heart health is key to fat loss because your heart is what pumps blood and oxygen to your muscles when you’re working out. The stronger your heart, the more effectively it can deliver what
