P. Folco

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I’ve always said it, the key to a nice 🍑 is nice hammiessssss #abs #abworkout #fittok #fitness #workout #fyi #fyp

#fitness#indoorworkout#homeworkout

Go as fast as possible during the exercises, 10s transition between them #abs #abworkout #fittok #fitness #workout #fyi #fyp

#fyp #indoorworkout #fitness

Wait till the end of the video to see how to win! #abs #abworkout #fittok #fitness #workout #fyi #fyp

I’m weak and sore from my leg day 100 days ago but happy to be back #abs #abworkout #fittok #fitness #workout #fyi #fyp

10 days from tomorrow winner is announced! #abs #abworkout #fittok #fitness #workout #fyi #fyp

HAPPY THURSDAY! I love u guys! #abs #abworkout #fittok #fitness #workout #fyi #fyp

Workout #abs #abworkout #fittok #fitness #workout #fyi #fyp

Started my workout with a healthy energy drink, finished it feeling happy #abs #abworkout #fittok #fitness #workout #fyi #fyp

all you need is your body and some space! no excuses on this one let’s do it ☺️💖 #abs #abworkout #fittok #fitness #workout #fyi #fyp

u can only do so much with dumbbells so i love to add new exercises in try these #abs #abworkout #fittok #fitness #workout #fyi #fyp

I CANNOT TELL U HOW EXCITED I AM!! #abs #abworkout #fittok #fitness #workout #fyi #fyp

quick little leg circuits are my fave #abs #abworkout #fittok #fitness #workout #fyi #fyp

OOO BABY I’m coming for the squat and shoulder press 🥵🥵 #abs #abworkout #fittok #fitness #workout #fyi #fyp

pleaseeee try this and tell me what you think i swear by this lil circuit #abs #abworkout #fittok #fitness #workout #fyi #fyp

Consistency! Sometimes that mind to muscle connection comes later and that’s ok #abs #abworkout #fittok #fitness #workout #fyi #fyp

just posted a workout #abs #abworkout #fittok #fitness #workout #fyi #fyp

i just posted a full workout #abs #abworkout #fittok #fitness #workout #fyi #fyp

wanted to participate in this trend but changed it up a bit so i could relate to #abs #abworkout #fittok #fitness #workout #fyi #fyp

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