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14/02/2024

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04/02/2024

Benefits of running 🏃

1. **Physical Fitness:** Running is an excellent cardiovascular exercise that helps improve overall physical fitness. It strengthens the heart, lungs, and muscles, promoting better endurance and stamina.

2. **Weight Management:** Running is an effective way to burn calories, making it beneficial for weight management and weight loss. Regular running can contribute to maintaining a healthy body weight.

3. **Stress Reduction:** Running releases endorphins, which are known as "feel-good" hormones. This can help reduce stress and improve mood, contributing to better mental well-being.

03/02/2024

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