Soma Speaks: What's Yours Saying?

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Soma Speaks: What's Yours Saying?

Join Laura Koratsis, (LMT, CHt., CMCTP, CST.

Myofascial Release, Fascial Integration, Hypno-Massage, Modern Cupping, Craniosacral Therapy) and her buddy Chris (Credentials: Stuff n Things) as they chat about Laura's experiences and wisdom.

19/08/2024

Today’s pod 🎙️’Our Hiccup Runneth Over’ had a slight HICCUP publishing this am… I picked the wrong date (tmw)!! It’s up now! Thanks Kathy, for letting us know!

11/08/2024

“Adult Children: if you are fortunate enough to have parents to call on when you need help - make sure you are full of gratitude and respect when they offer it to you. And if they don’t - realize it’s likely that they either can’t or that they recognize it won’t actually be helping you if you come to depend on them to bail you out of all of the hardships that come with adulthood.

Parents of Adult Children: if you are lucky enough to have children who are able to express a need for help - make sure you offer your help with graciousness and respect when given the opportunity to. Also, make sure your “help” isn’t hindering their ability to stand on their own and grow stronger through their trials.

This is how we do it.

If the perpetual cycle of need/help is exhausting you or draining you - it may mean there is a lesson to be learned for both the receiver and the giver.

Pay attention to this.

In order to break the cycle - we all have to ask ourselves the tough questions.
What is it they are actually in need of?
Is it attention? Affection? Stability? Affirmation?
Will your help give them the opportunity to learn how to be a better student of their life? Or will it create a crutch that keeps them from growing?
Are they asking for help to change something about their life that isn’t working?
Or are they constantly cycling through the same choices that keep them out of the current of their life?

Accept your own parenting flaws so that you can account for them and learn from them. Teach your children to recognize how these flaws have manifested in their lives. Not so they hold blame, but rather so they accept the responsibility of breaking free of the constrains of the imperfection that is parenting.”

09/08/2024

To all of the Headache sufferers out there today: from normal pressure hydrocephalus to migraines and everything in-between…. Stay low, stay hydrated and stay strong. We’ve got this.
Also - THC can be helpful if you’re into that kind of thing 😉

14/06/2024

Enjoy your lunch…mindfully!
That’s all we’re saying here.
Thanks Zach 🙌🏻

12/04/2024

Here’s when the magic 🪄 happens!!

29/03/2024

🎯🎺🎉❤️‍🔥💥 BOOM! Thank you to all our fans!!! We love you!

18/03/2024

Anoth-AH Laur-AH on the SPOT-AHHH!!!

11/03/2024

It's time for another Soma SHORT!

08/03/2024

💕 From one of our biggest fans! Now that’s what I’m talkin about!! 💥

02/03/2024

PSA for headache sufferers and other types of pain:
When the barometric pressure is high you may have increased pain that feels achey or like a vice grip.
When the barometer dips down in the lower range you may notice a more dizzying impact.
Be mindful of the types of pain reliever you take onboard.
I am a huge advocate of cannabis in high pressure situations, noting that when the pressure drops suddenly this can increase dizziness, lightheaded and in general, balance issues.
So be mindful of that barometer and plan accordingly.
An OTC for pain relief may suit you better in low pressure situations .
Your body is reacting to the shifting fluids within its own system.
It’s super smart like that. This is what it’s suppose to do.
Honor that intelligence and be gentle with yourself.
Good luck out there!
🩷 Laura

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