08/02/2024
๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐๐ฟ๐ฎ๐ด๐ผ๐ป ๐๐ฟ๐๐ถ๐
๐๐ซ๐๐ ๐จ๐ง ๐๐ซ๐ฎ๐ข๐ญ grows on the Hylocereus Cactus, also known as the Honolulu Queen, whose flowers only open at night.
The plant is native to Southern Mexico and Central America, but is grown world over. It is also known as strawberry pear and pitaya.
The two most common types have bright red skin with green scales that resemble a dragon - hence the name.The most common variety has white pulp with black seeds.
People primarily enjoy dragon fruit for its unique look and taste, but it also has some amazing health benefits.
๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐จ๐ง๐ญ๐๐ง๐ญ ๐จ๐ ๐๐ซ๐๐ ๐จ๐ง ๐
๐ซ๐ฎ๐ข๐ญ: One six ounce serving of dragon fruit contains 102 calories, 2 grams proteins, 22 grams of carbohydrates, 5 grams of fiber and 13 grams of sugar. 100 IU of Vitamin A, 4 milligrams of Vitamin C, 31 milligrams of calcium, 0.1 milligram of Iron and 68 milligrams of magnesium. Fibre 7 grams, 4% Vitamin E and 8% Iron.
๐๐ข๐๐ก ๐ข๐ง ๐๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐๐ง๐ญ๐ฌ: Dragon fruit is rich in flavonoids, phenolic acid and betacyanin. These natural substances protect your cells from damage against free radicals. So this can help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis.
๐๐ฎ๐ญ ๐ก๐๐๐ฅ๐ญ๐ก: Dragon fruit contains high level of prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria in your gut. These and other helpful bacteria can kill disease causing viruses and bacteria. They also help digest food.
๐๐ซ๐จ๐ง ๐๐จ๐ง๐ญ๐๐ง๐ญ: Dragon fruit can boost your iron levels as they contain very high iron levels. The vitamin C in dragon fruit helps your body take in and use the iron
๐๐ข๐ ๐ก ๐๐ข๐๐ซ๐ ๐๐จ๐ง๐ญ๐๐ง๐ญ: Dragon fruit has 7 grams of fibre per one cup serving. So is great for digestion, and also for protecting against heart disease, type 2 diabetes.