Trace Alexander

Chocolate crunch bar 🍫 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup quinoa - 1/3 cup chocolate chips - 1 tsp oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Heat a pan over medium heat and add quinoa. Stir often until it begins to turn golden and pop. 2. Add chocolate chips and oil to the pan, stirring continuously until the chocolate melts. 3. Pour the melted chocolate into molds or onto parchment paper. Chill in the refrigerator or freezer until set. #chocolate #healthy #easydessert #quinoa

Who doesn’t love an easy pasta recipe 😁 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: 1/2 large onion 3 garlic cloves 1 tbsp olive oil 2 tbsp tomato paste 1/4 cup light cream cheese 1/4 cup parmesan cheese (sub any light cheese) 3/4 cup pasta water 1/2 tsp salt 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: parsley crushed chili flakes protein of choice 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1) Chop onions and garlic 2) On a medium heated pan add olive oil and combine onion and garlic cloves - cook until translucent 3) Add tomato paste, cream cheese, cheese, salt, and pasta water 4) Mix in cheese until well combined 5) Toss in pasta and top with parsley and protein of choice #pasta #healthy #healthyfood

Scrambled Oats 🙂‍↔️🙂‍↔️ You need to try these they’re so good 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 ripe banana - 1/2 cup oats - 1 egg - 1/2 tbsp Greek yogurt (optional but it makes it slightly creamier) - 1/4 tsp vanilla extract - Dash of cinnamon - Pinch of salt 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - Yogurt - Freeze dried strawberries - Chocolate chips - Peanut Butter 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Mix all of the ingredients together. 2. Use a fork to mash it all together until well combined. 3. Transfer the oat mixture to a medium heated pan 4. Let it sit and cook for 5 minutes, flip, and cook for another 5 minutes #healthy #oats #oatmeal

$1 OATMEAL LETS GOOOOO 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup oats ($0.20) - 1/2 cup water (free) - 2 tbsp milk ($0.16) - 1 tsp maple syrup ($0.14) - 1/4 tsp vanilla extract ($0.09) - pinch of salt ($0.01) 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - 1/2 banana ($0.14) - 1 tbsp peanut butter ($0.12) - Dash of cinnamon ($0.02) 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Mix all of the ingredients (except milk) together 2. Microwave for 90 seconds 3. Remove from the microwave, stir for 60 seconds (this helps cool the oatmeal down), and let sit for 3 minutes. 4. Top with banana, peanut butter, and cinnamon - - - #oats #oatmeal #healthyfood

After 5 years of loving oats, I’ve decided to make The Most OATSTANDING Recipe Book If you’ve been with me since the beginning or just recently- I’m truly grateful for each of you and your support. I hope this changes the way you eat oatmeal - - - #oats #oatmeal

It really be like that 🧍🏼‍♂️ #oats #oatmeal #oat

MILE TIME TRIAL ✅ That was so much fun - time to start doing some speed work?? Drop your fastest mile down below👇 #run #running #runner

How i meal prep fast 👨‍🍳 #mealprep #mealprepideas #healthy

This is seriously going to change your oatmeal game - I hope y’all enjoy! 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup oats - 1/2 cup + 2 tbsp milk - 1/2 tbsp chia seeds - 1 tbsp cocoa powder - 1/2 tbsp maple syrup - 1/2 tsp vanilla extract - 1/4 tsp baking powder - Pinch of salt - 1 scoop chocolate protein (not all protein powders are made equal) aka the best protein for oats is @flex_brands (code: TRACE) saves you 15% 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - Strawberries - Chocolate Sauce (2 tbsp cocoa powder + 2 tbsp water + 1/2 tsp stevia + pinch of salt) 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Preheat the oven to 350ºF 2. In a blender, combine all the ingredients until smooth (~30 seconds) 3. Pour the mixture into an oven safe dish and fold in the strawberries 4. Bake for 15-20 minutes 5. Top with chocolate sauce - - - #oats #oatmeal #oat

I will be eating this everyday thank you very much 😌 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: (I made 2 servings) 2 tbsp pumpkin puree 1 tbsp peanut butter 1 tbsp maple syrup 1 tbsp cocoa powder 2 tbsp almond flour 1/8 tsp baking soda Pinch of salt 1/4 tsp vanilla extract 1 tbsp chocolate chips 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: Ice cream Chocolate shavings 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1) Preheat your oven to 350°F 2) In a bowl, combine the pumpkin puree, peanut butter, maple syrup, and vanilla extract 3) Mix the cocoa powder, almond flour, baking soda, and a pinch of salt until smooth 4) Transfer to a baking dish and add chocolate chips 5) Bake for 9-10 minutes - - - #healthybrownie #singleserve #healthyfood

I declare baked oats a top tier breakfast item 🗣️ If you have never made them, nows your chance to change your tastebuds LET ME KNOW IF YOU MAKE THEM!! #bakedoats #bakedoatmeal #oatmeal