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Trace Alexander 🥣 try my overnight oats! ⬇️
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PEANUT BUTTER BLAST UNLOCKEDComment “pb” and I’ll send you the link!
11/06/2026

PEANUT BUTTER BLAST UNLOCKED

Comment “pb” and I’ll send you the link!

03/06/2026

EAT EM UP EAT EM UP 🍫🥜

Homemade Reese’s puffs

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:

- 1 cup oat flour
- 1/4 cup peanut butter
- 1/4 cup maple syrup or honey
- 1–2 tbsp milk (as needed)
- 1 tsp vanilla
- 1/2 tsp baking powder
- Pinch of salt
- 2 tbsp cocoa powder

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:

1. Mix all ingredients (except cocoa) until a dough forms. Add milk slowly if too dry.
2. Split dough in half and mix cocoa into one half.
3. Roll into very small balls
4. Bake at 325°F for 12 minutes
5. Turn oven off, leave cereal inside for another 10 - 15 minutes to dry out (and become crunchier)
6. Let it cool completely

01/06/2026

so good 😮‍💨

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:

- 1 cup Greek yogurt
- 1/2 cup fresh/frozen blueberries
- 1-2 tsp chia seeds
- (Optional) 1 scoop protein powder code: TRACE

Chocolate Top:

- 2 tbsp chocolate chips
- 1 tsp coconut oil (or any neutral oil)

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:

1. Microwave blueberries for 60 seconds and mash.
2. Add chia seeds and let it sit in the fridge for a second to thicken up
3. Microwave chocolate chips and oil in 20–30 second intervals until smooth.
4. Add yogurt on top of berries along with melted chocolate.
5. Spread lightly and add any more toppings.
6. Place in the fridge until it’s solid

28/05/2026

The easiest lunch you’ll make 😮‍💨

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:

- 2-4 chicken thighs
- 2 large sweet potatoes
- 1 tbsp olive oil
- 2 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp hot sauce
- 1 tsp garlic powder
- 1 tsp paprika
- Salt + pepper
- (optional): sliced avocado

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:

1. Cut sweet potato in half, rub with olive oil, salt, and pepper. Place face down and roast at 425°F for 30–40 minutes until soft and caramelized.
2. Season chicken with salt, pepper, garlic powder, and paprika. Heat a pan over medium-high and cook 5 - 6 minutes per side until fully cooked.
3. Lower heat, add honey, soy sauce, and hot sauce to the pan. Toss chicken for 1–2 minutes until glossy and coated.
4. Slice chicken and serve with sweet potatoes.

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