Trace Alexander

Don’t sleep on carrot fries 😌 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 12 large carrots, peeled - 2 tbsp olive oil - 2 tsp paprika - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 1/4 tsp black pepper - (optional) 2 tbsp honey 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Preheat the oven to 425°F and line a baking tray with parchment paper. 2. Wash, peel, and cut the carrots, then place them in a large mixing bowl. Drizzle with olive oil and toss to coat evenly. 3. Sprinkle with paprika, garlic powder, onion powder, salt, and pepper. If using honey, drizzle it over the carrots and mix well to evenly distribute the seasoning. 4. Spread the carrots in a single layer on the prepared baking tray. 5. Bake for 25–30 minutes, flipping halfway through, until tender with slightly crispy edges. 6. Serve warm with your favorite dipping sauce or enjoy as is! - - - #healthy #carrots #healthysnack

FUEL DAY OF EATING 🗣️🥣 #fdoe #whatieat #wieiad

PROTEIN OATMEAL COOKIE DOUGH BARK 🍪 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup almond flour - 1/2 cup oat flour - 1/2 cup vanilla protein powder - 1/4 cup almond butter (or other nut/seed butter) - 2–3 tbsp maple syrup or honey (adjust for sweetness) - 2 tbsp milk (dairy or plant-based) (may need to add more depending on protein powder) - 2 tsp vanilla extract - Pinch of salt - 1 cup chocolate chips - 1 tsp coconut oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. In a mixing bowl, combine almond flour, oat flour, protein powder, and salt. 2. Add almond butter, maple syrup, and 2 tbsp of milk. Mix until a dough forms. Add more milk, 1 tsp at a time, if needed, until it holds together but isn’t sticky. 3. Press the dough into a thin, even layer (about 1/4 inch thick) on a parchment-lined baking sheet or tray. 4. In a small bowl, melt the chocolate with coconut oil in the microwave in 15-second intervals, stirring until smooth. 5. Pour melted chocolate over the flattened dough, spreading it evenly with a spatula. 6. Freeze the tray for 30–45 minutes, or until the chocolate hardens completely. 7. Once set, break or cut into pieces. Store in an airtight container in the fridge or freezer. - - - #healthy #cookiedough #cookie

100 cookie results 🍪🥛 Recipe in previous video! #cookies #100hours #recipe

Healthy chocolate peanut butter bites 🥜🍫 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup nut butter (smooth or crunchy) - 1 tsp monk fruit sweetener (adjust to taste) - 2 tbsp maple syrup or honey - 1/2 cup oat flour - 1/4 tsp vanilla extract (optional) - 1/2 cup dark chocolate - 1 tsp coconut oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. In a bowl, mix peanut butter, monk fruit sweetener, maple syrup, oat flour, and vanilla extract until a thick, rollable dough forms. Adjust sweetness to taste, and add more flour if needed. 2. Roll the dough into small, marble-sized balls and place them on a parchment-lined tray. 3. In a microwave-safe bowl, melt dark chocolate chips with coconut oil in 20-second intervals, stirring until smooth. 4. Using a fork or toothpick, dip each peanut butter ball into the melted chocolate, ensuring it’s fully coated. Place back onto the parchment-lined tray. 5. Refrigerate or freeze the coated bites for 10-15 minutes, or until the chocolate hardens. #snacks #dessert #chocolate

Strawberry Sorbet 🍓 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 4 cups frozen strawberries - 1-2 tbsp honey or maple syrup - 3/4 cup water or coconut water - Juice of half of a lemon 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Add frozen strawberries, honey, water, and lemon juice to a blender or food processor 2. Blend until smooth, stopping to scrape down the sides as needed 3. Pour the blended mixture into a shallow, freezer-safe container or bowl. Smooth the top with a spatula 4. Place in the freezer until hardened and enjoy! - - - #strawberry #sorbet #healthy

PB&B(lueberry) microwaved oats 🥜🫐 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup rolled oats - 3/4 cup water - 2 tbsp milk of choice (optional - only use if you’re adding protein powder) - 1/2 tbsp liquid sweetener of choice (I used honey) - 1/2 tsp vanilla extract - 1/4 tsp cinnamon - Pinch of salt - 2-4 tbsp protein powder (optional) 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - Nut butter - 1/4 cup melted berries - Cacao nibs 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. In a bowl, combine oats, water, vanilla extract, cinnamon, and pinch of salt 2. Microwave for 90 seconds 3. Let it sit for 3 minutes (to let the oats soak up the liquid) 4. Add peanut butter, peanut butter powder, and milk 5. Add toppings and enjoy! - - - #oatmeal #oats #breakfast

What I eat in a day while training for a marathon 🏃🏼‍♂️💨 #fdoe #wieias #whatieatinaday

Why haven’t I made this sooner 🍠🍕 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 medium sweet potato (roasted, peeled, and mashed) - 1 cup all-purpose flour - 1 tsp baking powder - 1/2 tsp salt - 1/4 cup water (adjust as needed) - Toppings of choice (ie: tomato sauce, mozzarella, veggies, etc.) 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Preheat oven to 400°F and line a baking sheet with parchment paper 2. Mix mashed sweet potato, flour, baking powder, and salt in a bowl. Gradually add water until dough forms 3. Spread the dough onto the baking sheet, shaping into a round crust about 1/4 inch thick 4. Bake for 15-20 minutes, then remove from the oven and add your toppings 5. Return to the oven and bake for another 10-12 minutes, until toppings are cooked and crust is firm - - - #healthy #pizza #dinner

1 ingredient coconut butter 😎 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 4 cups shredded coconut optional: - 1 tsp vanilla extract - Pinch of salt - 2 tbsp maple syrup 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Add shredded coconut to a dry blender or food processor. 2. Blend on high, scraping sides as needed, until it transitions from crumbly to smooth (5-10 minutes). 3. Once smooth and creamy, transfer to a jar. - - - #snack #healthy #healthy recipe

Don’t sleep on sweet potatoes for a snack 😤 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 sweet potato 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - Peanut butter - cinnamon - salt (optional) 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Wash and dry the sweet potato. Use a fork to poke a few holes around it 2. Place the sweet potato directly on a baking sheet or in a baking dish 3. Bake @ 400ºF for 45-50 minutes, or until soft when pierced with a fork OR 1. Wash the sweet potato and poke several holes into it with a fork 2. Wrap the sweet potato in a damp paper towel 3. Place it on a microwave-safe plate and microwave on high for 6 minutes, flipping halfway through 4. Check for doneness by piercing with a fork; if not soft enough, microwave in 30-second intervals - - - #sweetpotatoes #sweetpotato #healthy #foodhack

OATMEAL FIG NEWTON 😎 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 1/2 cups dried figs (stems trimmed) - 1/4 cup unsweetened applesauce - 2 tbsp orange juice - 1/2 tsp vanilla extract - 2 1/2 cups oat flour (or finely ground rolled oats) - 1/2 cup almond flour - 1/2 tsp baking powder - 1/4 tsp salt - 1/4 cup melted coconut oil - 1/4 cup maple syrup - 1 egg (sub flax egg) - 1 tsp vanilla extract 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Combine the figs, applesauce, orange juice, and vanilla extract in a medium saucepan. Simmer over medium heat, stirring occasionally, until the figs are very soft and the juice is reduced, about 25-30 minutes. 2. Let the mixture cool slightly, then puree in a food processor until it reaches a thick jam-like consistency. Set aside. 3. In a medium bowl, whisk together the oat flour, almond flour, baking powder, and salt. 4. In a large bowl, combine coconut oil, maple syrup, egg, and vanilla extract 5. Gradually mix the dry ingredients into the wet ingredients until a soft dough forms. 6. Reserve 1/2 the dough for the top crust and set it aside. 7. Sprinkle the remaining dough into the prepared baking pan and press it evenly into the bottom using a greased spatula or your fingers. 8. Bake the bottom crust @ 350ºF for 15-18 minutes, or until just beginning to turn golden. 9. While the crust bakes, roll out the reserved ¾ cup of dough between two sheets of greased parchment paper into an 8-inch square. Trim the edges to form an even square and place it in the freezer to firm up. 10. Spread the fig filling evenly over the baked crust. 11. Carefully peel one layer of parchment off the frozen dough square and place it on top of the filling. Patch any tears if necessary, and press lightly to adhere. 12. Bake the assembled bars for 20-25 minutes, or until the top crust is golden brown 13. Allow the bars to cool completely in the pan on a wire rack, about 2 hours. 14. Use the parchment paper to lift the bars out of the pan. Cut into squares and