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25/01/2024
16/01/2024

✨So if you are diagnosed with PCOS or you have symptoms mentioned in my previous post, and you are confused on what to do 🤔
Here are what to do:👇
✍️Don’t start unnecessary restrictions!

👉Dietary choices driven by rigid rules, fear, and restriction are likely producing more stress on your body than anything else and negatively impacting your hormones.
👉Focusing on diet quality, overall meal composition using the balanced plate as a guide and learning how YOUR body responds to different foods is far more effective and empowering :

👉A balanced meals for healthy hormones, stable blood sugar, improve energy levels and digestion is the key 🔐

So let's break down the basic components of what a balanced meal should look like;
✔️1/2 plate non-starchy veggies
✔️1/4 plate protein (25-35 grams per meal)
✔️1/4 plate nutrient dense starch/grain
✔️1-2 servings healthy fat.

✨This plate👇
⚖️Promotes balanced macronutrients with the flexibility to adapt to your needs and hunger levels.
🔑Rich in essential micronutrients.
🌈Stabilizes blood sugar and minimizes spikes in insulin.
⚡️ Supports consistent energy levels.
🔥 Provides antioxidants for reducing oxidative stress and chronic inflammation (a key component of PCOS and contributor to chronic disease).
🦠High in fiber to support the good bacteria in your gut.

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