23/10/2025
Ever opened Instagram for "inspiration" and closed it 20 minutes later feeling like everyone's doing it better than you?
Yeah, me too.
As introverts, we're natural observers.
Which is brilliant for understanding our audience, but rubbish when we're scrolling because we absorb EVERYTHING.
And then our brain starts comparing our messy first draft to their perfectly curated final post.
In this week's podcast episode, I'm sharing how to spot when you've crossed from inspiration into comparisonitus, and how I view scrolling instead.
🎧 Listen here/wherever you get your podcasts:
https://anitapopat.com/podcast/ep-23-the-comparison-spiral-how-to-scroll-for-inspiration-without-losing-yourself/
P.S. If you're tired of the comparison spiral, I've opened up space for 1:1's in November so you can be confident in showing up with a message's uniquely yours.