😴 SLEEP EXPERT | WHY SLEEP POSTURE MATTERS | 🎙️DR. PETER MARTONE | SWTT 238
Dr. Peter Martone shares his journey from a chiropractor with chronic pain to a sleep expert, and the development of the neck nest to improve sleep quality.
He discusses the impact of posture on sleep, the role of the subconscious brain, and the importance of structure in sleep health. He also addresses common objections to changing sleep positions and offers insights into improving sleep quality.
The conversation delves into the importance of sleep posture and its impact on overall health. It covers topics such as the glymphatic system, spinal alignment, proper positioning for sleep, grounding, and wasted talent. Dr. Peter Martone emphasizes the significance of conscious living and gratitude. The discussion provides valuable insights into optimizing sleep and improving overall well-being.
#JoshHolland #PeterMartone #ImproveSleepQuality #PostureAndSleep #SubconsciousBrain #SleepStructure #SleepHealth #ChangeSleepPositions #ImproveSleepQuality #SleepPosture #OverallHealth #GlymphaticSystem #SpinalAlignment #ProperSleepPositioning
| DR. PETER MARTONE |
WEBSITE - https://neck-nest.myshopify.com/
IG - https://www.instagram.com/necknest/
FB - https://www.facebook.com/TheNeckNest
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| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
Chapters
00:00 Introduction to Dr. Peter Martoni and the Neck Nest
02:00 Journey to Becoming a Sleep Expert
09:05 The Subconscious Brain and Sleep Comfort
29:29 Understanding the Glymphatic System and Brain Detoxification
37:27 The Impact of Grounding on Health and Well-Being
57:44 Conscious Living and Gratitude: Keys to Well-Being
DIDDY, KENDRICK VS DRAKE, & TERRENCE HOWARD | 😲SWTT REACTS
In this conversation, Joshua J. Holland and Gordon discuss the controversies surrounding Diddy, Drake, and Kendrick.
They touch on allegations of sexual misconduct and predatory behavior in the entertainment industry. They also explore the role of powerful individuals and the need for accountability. The conversation highlights the importance of addressing these issues and the impact they have on the industry and society as a whole.
In this conversation, Joshua and Gordon discuss the recent episode of Joe Rogan's podcast featuring Terrence Howard. They explore Terrence Howard's unconventional ideas and concepts, including his views on mathematics, the universe, and energy. They highlight the importance of open-mindedness and the need to question established beliefs.
The conversation touches on topics such as virtual reality, psychedelics, and the reticular activating system. They also discuss the potential implications of Terrence Howard's ideas and the challenges he may face in bringing them to the mainstream.
#DIDDY #DRAKE #KENDRICK #SEXUALMISCONDUCT #PREDATORYBEHAVIOR #ENTERTAINMENTINDUSTRY #ACCOUNTABILITY #TERRENCEHOWARD #JOEROGAN #UNCONVENTIONALIDEAS #MATHEMATICS #UNIVERSE #ENERGY #OPENMINDEDNESS #VIRTUALREALITY #PSYCHEDELICS #RETICULARACTIVATINGSYSTEM
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SWTT Social & Website
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
FB | https://www.facebook.com/simplywalkthetalk/
Soundcloud | https://soundcloud.com/user-645485360
Spotify | https://open.spotify.com/show/7rxE1bPcYNicOhFzV1aqJV
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland
Chapters
04:19 Joshua's Update: Work with Vivo Barefoot and Speaking Gig
09:49 Controversies Surrounding Diddy
28:38 Understanding the Impact and Importance of Addressing the Issues
33:37 Introduction and Re
🌄GROUNDING EXPERT | WHY IT WORKS (THE SCIENCE) & DAILY TIPS | DR. LAURA KONIVER | 🎙️SWTT 235
Dr. Laura Koniver discusses the concept of grounding or earthing and its impact on health. She explains that grounding involves making direct contact with the Earth's electromagnetic grid, which is similar to the DC energy that our bodies run on. By touching the Earth, our bodies shift into a healing mode, resulting in various benefits such as reduced inflammation, improved sleep, pain relief, and enhanced mood.
Dr. Koniver emphasizes that grounding can be done in short periods of time and through various body parts, not just the feet. She also introduces the Universal Grounding Tester, a device that measures the conductivity of different surfaces and grounding tools. Dr. Laura Koniver discusses the healing benefits of grounding and the potential for incorporating grounding into various aspects of life. She highlights the importance of grounding as a healing modality and the quickness with which the body becomes grounded.
Dr. Koniver also explores the collaboration between grounding and barefoot health, suggesting the possibility of grounding centers and the integration of grounding into daily activities. She addresses concerns about electrosensitivity and emphasizes the positive healing effects of grounding, citing studies conducted in hospitals. Additionally, Dr. Koniver discusses grounding through pets and plants, as well as the potential for conductive medicine and the future of grounding.
#JOSHUAJHOLLAND #DRLAURAKONIVER #GROUNDING #EXPERT #CONDUCTIVITY #SCIENCE #TIPS #HEALTH #OPTIMIZATION #WELLBEING #DAILYPRACTICES #AUTHOR #STUDIES #ELECTRICITY #ENERGY #FIELDTESTING
| DR. |
WEBSITE - HTTPS://INTUITION-PHYSICIAN.COM/
SCIENTIFIC STUDIES - HTTPS://INTUITION-PHYSICIAN.COM/SAFE-GROUNDING/
IG - HTTPS://WWW.INSTAGRAM.COM/INTUITIONPHYSICIAN/
TIKTOK - HTTPS://WWW.TIKTOK.COM/@LAURAKONIVERMD
JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!
| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPL
🧬BIOHACKING EXPERT | LATEST TECH & REGENERATIVE MEDICINE | DR. JOHN LIEURANCE | 🎙️SWTT 234
DR. JOHN LIEURANCE IS A NATUROPATHIC PHYSICIAN, CHIROPRACTIC NEUROLOGIST, AND ALL-AROUND EXPERT IN MEDICAL BIOHACKING.
HE IS THE CHIEF SCIENTIFIC ADVISOR OF MITOZEN SCIENTIFIC AND HEADS UP ADVANCED REJUVENATION, A MULTI-DISCIPLINARY CLINIC WITH A FOCUS ON TREATING CHRONIC DISEASES, REGENERATIVE MEDICINE, FUNCTIONAL NEUROLOGY, FUNCTIONAL MEDICINE, AND STEM CELL RESEARCH.
DR. LIEURANCE HAS SPENT MOST OF HIS CAREER FOCUSED ON FINDING SOLUTIONS FOR HEARING LOSS, BALANCE DISORDERS, TINNITUS, DEGENERATIVE NEUROLOGICAL DISORDERS SUCH AS PARKINSON’S AND ALZHEIMER'S, AUTOIMMUNE DISEASE, CHRONIC LYME, MOLD ILLNESS, AND MORE.
KEEP LISTENING TO FIND OUT THE LATEST IN MODERN REGENERATION & REJUVENATION…
#JOSHUAJHOLLAND #DRJOHNLIEURANCE #REJUVENATION #BIOHACKING #MITOZEN #NATUROPATHIC #NEUROLOGY #CHRONICDISEASE #FUNCTIONALMEDICINE #STEMCELL #HEALTH #OPTIMIZATION #ALTERNATIVES
| DR. JOHN LIEURANCE |
WEBSITE - HTTPS://WWW.DRJOHNLIEURANCE.COM/ & HTTPS://WWW.MITOZEN.COM/ & HTTPS://WWW.MITOZEN.CLUB/
IG - HTTPS://WWW.INSTAGRAM.COM/DRJOHNLIEURANCE/
BOOK - HTTPS://WWW.AMAZON.COM/METHYLENE-BLUE-ULTIMATE-MITOCHONDRIAL-DISEASES/DP/B0CTFNSJZL/REF=SR_1_1?CRID=2ZHYN7BDN9OO7&KEYWORDS=METHYLENE+BLUE+BOOK+DR+JOHN+LIEURANCE&QID=1707246622&SPREFIX=DR+JOHN+LIEURA%2CAPS%2C126&SR=8-1
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| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
CHAPTERS
00:00 - INTRODUCTION AND BACKGROUND
11:37 -THE IMPORTANCE OF SKEPTICISM IN HEALTHCARE
19:00 - THE CORE ISSUE IN DISEASE: ENERGY DEFICIENCY
23:49 - DR. JOHN'S NEW BOOK: METHYLENE BLUE, THE MAGIC BULLET
29:47 - METHODS OF DELIVERY FOR METHYLENE BLUE
36:31 -EXPLORING C
🏋️♂️PATRICK ARNOLD: DESIGNER STEROIDS, BALCO SCANDAL, & KETONES | 🎙️SWTT 233
Patrick Arnold, widely considered “the father of prohormones,” is an organic chemist known for introducing androstenedione (remember Mark McGwire?), 1-Androstenediol (marketed as “1-AD”), and methylhexanamine into the dietary supplement market.
He also created the designer steroid tetrahydrogestrinone, best known as THG and “the clear.” THG, along with two other anabolic steroids that Patrick manufactured (best known: norboletone), were not banned at the time of their creation. They were hard-to-detect drugs at the heart of the BALCO professional sports doping scandal, which thrust Barry Bonds and others into the spotlight. BALCO distributed these worldwide to world-class athletes in a wide variety of sports, ranging from track and field to professional baseball and football.
Recently, Patrick has been innovating in the legal world of ketone supplementation, including breakthroughs in performance and taste.
#JOSHHOLLAND #PATRICKARNOLD #BALCOSCANDAL #STEROIDS #PROHORMONES #PERFORMANCE #SPORTS #TRUTH #INSIDESTORY #BARRYBONDS #MARKMCGUIRE
Epicatechin -
https://nootropicsdepot.com/epicatechin-powder/?google-ad-click-&gad_source=1&gclid=CjwKCAiAkp6tBhB5EiwANTCx1PXFiQfZWa3teXYyY5FdT7K8pzCnLgB6yz0wRf0KeaQ5zhXy2MySIRoClDMQAvD_BwE
| PATRICK ARNOLD |
WEBSITE | https://prototypenutrition.com/
PATREON (BLOG) | https://www.patreon.com/patrickarnoldblog
Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!
| SIMPLY WALK THE TALK |
Website | https://www.simplywalkthetalk.com/
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
YT | https://www.youtube.com/@SimplyWalkTheTalk
FB | https://www.facebook.com/simplywalkthetalk/
Joshua J. Holland | https://linktr.ee/joshuajholland
ROGER WATERS TOUR, FATHER’S PASSING, KATT WILLIAMS, EPSTEIN, UFOs, GAZA, JONES RETURNS | 😲SWTT REACTS
#JOSHUAJHOLLAND #ROGERWATERS #REACTS #EPSTEIN #KATTWILLIAMS #DISCLOSURE #UAP #UFO #DAVIDGRUSCH #TIMBURCHETT #EXTRATERRESTRIAL #NONHUMANINTELLIGENCE #BLACKOPS #SPECIALACCESSPROGRAMS #SECRECY #CORRUPTION #GAZA #CASUALTIES #FOOTAGE #NETANYAHU #HAMAS #ALEXJONES #ELONMUSK #FREESPEECH #X #TWITTER
Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!
SWTT Social & Website
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
FB | https://www.facebook.com/simplywalkthetalk/
Soundcloud | https://soundcloud.com/user-645485360
Spotify | https://open.spotify.com/show/7rxE1bPcYNicOhFzV1aqJV
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland
🌎CHRIS RYAN: HUMAN EVOLUTION, SEX AT DAWN, & CIVILIZED TO DEATH | 🎙️SWTT 232
Chris Ryan’s work has been translated into over twenty languages, and appeared just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, National Geographic, and More…
Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour, and many other podcasts.
Even before co-authoring the New York Times best-seller, Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships with Cacilda Jethá, MD in 2010, Chris was on a wild ride.
After receiving a BA in English and American literature in 1984 he spent the next two decades traveling around the world, pausing in unexpected places to work at very odd jobs.
In his mid-30s, Chris decided to get a little serious and pursue doctoral studies in Psychology at Saybrook Graduate School, in San Francisco, CA, using his dissertation to examine Darwin’s rather naive understanding of human sexual evolution — providing the core arguments later advanced in Sex at Dawn.
Chris’s latest book, Civilized to Death: The Price of Progress asks whether civilization has been a net benefit to our species. He hosts a weekly podcast, Tangentially Speaking, often recorded from the road while traveling in his van. The podcast features conversations with comics, bank robbers, drug smugglers, porn stars, authors, and an occasional rattlesnake expert.
#ChrisRyan #BestsellerAuthor #SexAtDawn #CivilizedToDeath #GlobalExplorer #ThoughtLeader #Psychoanalysis #DiverseConversations #CulturalObserver
| CHRIS RYAN |
SUBSTACK - https://substack.com/@dudeinhammock
WEBSITE - https://chrisryanphd.com/
IG - https://www.instagram.com/thatchrisryan
X - https://twitter.com/ThatChrisRyan
FACEBOOK - https://www.facebook.com/chrisryanphd/
BOOKS - https://www.amazon.com/Sex-Dawn-Stray-Modern-Relationships/dp/0061707813/
CHAD PRICE: ENTREPRENEURSHIP & HEMP | 🎙️SWTT 231
Chad (@RealChadPrice) is an experienced entrepreneur with an impressive track record spanning over a decade. A former college football scholarship athlete that graduated from Rice university with a business degree.
He founded Kettlebell Kings from scratch back in 2012. Roughly ten years later, he was able to orchestrate a remarkable 3 year multi-million dollar acquisition in November of 2021. His new company, Life Grows Green, is uprooting negative stereotypes about hemp and creating new products by only using the elements found in nature.
Chad’s debut novel, “Preparing for Battle” discusses a wide range of topics from developing a winning mindset, to creating a solid business plan, building a strong team, and navigating the challenges of scaling a modern-day business.
#JoshuaHolland #ChadPrice #EntrepreneurialJourney #KettlebellKings #BusinessAcquisition #LifeGrowsGreen #HempInnovation #BusinessSuccess #ScalingBusiness #WinningMindset #TeamBuilding #BusinessPlan #ModernDayBusiness #PreparingForBattle #SuccessStories
| CHAD PRICE |
WEBSITE - https://chadprice.com/
IG - https://www.instagram.com/realchadprice
BOOK - https://www.amazon.com/Preparing-Battle-Challenges-Potential-Successful-ebook/dp/B0C95KC6VG/ref=sr_1_1?keywords=preparing+for+battle+chad+price&sr=8-1
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| SIMPLY WALK THE TALK |
Website | https://www.simplywalkthetalk.com/
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
YT | https://www.youtube.com/@SimplyWalkTheTalk
FB | https://www.facebook.com/simplywalkthetalk/
Joshua J. Holland | https://linktr.ee/joshuajholland
🏀DAVID ESSEL: SPORTS PSYCHOLOGY & MENTAL HEALTH | 🎙️SWTT 229
The American College of Sports Medicine recently came out with a study that shows that 35% or more of the elite professional and college athletes around the world are struggling with depression, eating disorders, anxiety, ADHD, sleep issues, relationship issues and so much more.
As a sport psychology coach for over 40 years, David Essel believes that the number of professional athletes affected by mental health and other issues is probably closer to 60%.
David’s work includes using visualization, cognitive behavioral therapy, emotional freedom technique, meditation, The Sedona method, Amino Acid supplementation, as well as writing exercises designed to expose the mental and emotional patterns.
#JoshuaHolland #DavidEssel #MentalHealth #SportsPsychology #SportsMedicine #EliteAthletes #Depression #EatingDisorders #Anxiety #ADHD #SleepIssues #RelationshipIssues #Visualization #CBT #EmotionalFreedomTechnique #Meditation
| DAVID ESSEL |
WEBSITE - https://www.davidessel.com/
IG - https://www.instagram.com/david_essel/
FB - https://www.facebook.com/davidessel
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| SIMPLY WALK THE TALK |
Website | https://www.simplywalkthetalk.com/
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
YT | https://www.youtube.com/@SimplyWalkTheTalk
FB | https://www.facebook.com/simplywalkthetalk/
Joshua J. Holland | https://linktr.ee/joshuajholland
CODY HELLER: COMEDY, EXECUTIVE PRODUCTION, & SHOWRUNNING | 🎙️SWTT 228
Cody Heller is a writer, producer, and showrunner. Heller began her career on the FX comedy series WILFRED, which starred Elijah Wood. She went on to co-create the supernatural comedy series DEADBEAT for Hulu. Heller worked as a CoEP on the darkly comedic Showtime series KIDDING, which starred Jim Carrey.
Cody then created, produced and showran DUMMY, which first launched on Quibi and now lives on the Roku Channel. The 10-episode series stars Anna Kendrick, and was inspired by Cody’s experience discovering her then-boyfriend and now-fiancé (Dan Harmon)’s sex doll. Most recently Cody executive produced and showran Freevee’s courtroom docu-style comedy series JURY DUTY, which stars James Marsden.
#JoshuaHolland #CodyHeller #JuryDuty #Wilfred #Deadbeat #Kidding #Dummy #Producer #Writer #Showrunner #DanHarmon #Comedy #Documentary #ElijahWood #JimCarrey #AnnaKendrick
| CODY HELLER |
IG - https://www.instagram.com/normalheller/
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| SIMPLY WALK THE TALK |
Website | https://www.simplywalkthetalk.com/
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
YT | https://www.youtube.com/@SimplyWalkTheTalk
FB | https://www.facebook.com/simplywalkthetalk/
Joshua J. Holland | https://linktr.ee/joshuajholland
🤖FORD DYKE: ARTIFICIAL INTELLIGENCE & HUMAN PERFORMANCE | 🎙️SWTT 227
Human Performance Optimization subject-matter expert Dr. Ford Dyke delivers his innovation through Keynotes, Workshops, Webinars, Seminars, Consultations, Podcasts, and Artificial Intelligence (AI).
Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship, career as a Team USA Athlete, and experience as a Performance Coach for the United States Olympic & Paralympic Committee.
Dr. Dyke's education, professional experience, and personal journey led to the creation of perfor[Hu]mance.® | A multidimensional space for The Human Experience.
#JoshuaHolland #FordDyke #ArtificialIntelligence #Performance #Optimization #Technology #HumanExperience #USA #Athlete #Coach #Paralympics #Futurism
| FORD DYKE |
Website - https://www.forddyke.com/
LinkedIn - https://www.linkedin.com/in/ford-dyke/
SPOTIFY - https://open.spotify.com/show/4CdxwCM8LaafSiN71VjHB8
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| SIMPLY WALK THE TALK |
Website | https://www.simplywalkthetalk.com/
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
YT | https://www.youtube.com/@SimplyWalkTheTalk
FB | https://www.facebook.com/simplywalkthetalk/
Joshua J. Holland | https://linktr.ee/joshuajholland
🖲️TOM SANDERSON: KINEON & LASER THERAPY | 🎙️SWTT 226
Tom Sanderson is the COO & co-founder of Kineon. An entrepreneur at heart, driven by a passion for human health and well-being, Tom has worked in local & International startups since 2005 (including 10+ years co-founding & running a world-class film production studio out of South China). Born in Bahrain and raised in the North of England, Tom attended Sedbergh School and has a B.A. (with honors) from Oxford Brookes University in European Business (French).
Tom has worked as a Director, Co-Founder and Producer at SLA Studios Ltd., a film production company based in Guangzhou, China, that grew into a seven-figure turnover business. He produced a feature-length documentary that received more than two million online views within the first week of airing.
He firmly believes that incorporating mindfulness, health and well-being into your professional and personal life is the key to success. Tom loves spending time with his family and pursuing his passions for yoga, meditation, plant-based diet and animal-welfare.
DISCOUNT LINK - JHOLLAND
#JoshuaHolland #TomSanderson #LaserTherapy #Kineon #ChronicPain #ReduceInflammation #StimulateHealing #Athletes #HealthcareProfessionals #Technology #Futurism #Solutions #Health #WellBeing #Startup
| KINEON |
Website - https://kineon.io/
IG - https://www.instagram.com/kineon_labs
TikTok - https://www.tiktok.com/@kineon_labs
YT - https://www.youtube.com/c/Kineon
FB - https://www.facebook.com/Kineonlabs
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| SIMPLY WALK THE TALK |
Website | https://www.simplywalkthetalk.com/
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
YT | https://www.youtube.com/@SimplyWalkTheTalk
FB | https://www.facebook.com/simplywalkthetalk/
Joshua J. Holland | https://linktr.ee/joshuajholland
🎤MATT BERTHOT: POWER OF VOICE | 🎙️SWTT 225
Matt Berthot, Voice by Matt a small-town native from the Midwest, discovered his love for music early on. A proud husband and father, he began his journey as a public school choir teacher, using music to instill confidence and connection in his students. Eventually, Matt expanded his classroom to the world. Today, he is dedicated to improving people's connection, confidence, communication, and clarity, one voice at a time. Through his coaching, Matt empowers individuals to harness the true power of their voice and encourage their soul to come out to say hello to the world!
#JoshuaHolland #MattBerthot #VoiceTraining #MusicConfidence #MusicEducation #VoiceEmpowerment #CommunicationSkills #ConfidenceBuilding #ClarityInVoice #SoulExpression #EmpowerYourVoice #VoiceCoach #Leadership
| MATT BERTHOT |
Website - https://voicebymatt.com/
IG - https://www.instagram.com/voicebymatt/
FB - https://www.facebook.com/voicebymatt
Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!
Join "Simply Walk The Talk" Discord Community
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SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland
ANDERS OLSSON: World’s Foremost Breathing Experts | 🎙️SWTT 223
In today's episode, we are back with one of the world’s foremost experts on breathing. Anders's journey began with a successful career in the tech industry, but he couldn't shake the feeling that something vital was missing from his life. Despite outward success, he felt overworked and unfulfilled. It was then that he made the courageous decision to sell his company and follow his passion.
Through translating health books and extensive research, he discovered the transformative power of conscious breathing. His experience led him to develop the Conscious Breathing Retraining Program, a concept that not only improved his physical health but also enriched his entire being. Tune in as Anders shares his remarkable journey and invites you to explore the incredible potential of your own breath. If you've ever wondered how a simple act like breathing can change your life, this episode is a breath of fresh air you won't want to miss.
#JoshuaHolland #AndersOlsson #BreathingExpert #ConsciousBreathing #HealthTransformation #Retraining #PhysicalWellness #LifeEnrichment #Optimize #ChangeYourLife #BreatheTips #Biohacking
| CONSCIOUS BREATHING |
Website - https://www.consciousbreathing.com/
IG - https://www.instagram.com/consciousbreathing/
YT - https://www.youtube.com/c/Consciousbreathing1
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Join "Simply Walk The Talk" Discord Community
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SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland
🏮MARK GIVERT: Far Infrared Technology & Detoxification | 🎙️SWTT 222
In this installment, we delve into the remarkable journey of Mark Givert, the visionary founder of Get Fitt. Mark's voyage commenced in the world of commercial property, where he carved out a successful career as a Chartered Surveyor specializing in property Investment & Development. However, as his triumphs grew, a sense of disillusionment crept in, prompting Mark to seek solace from the strains of corporate life.
Venturing into the realm of meditation and mindfulness, Mark's exploration led him to discover a transformative meditation technique that ignited his passion for holistic wellbeing. In 1991, he took the plunge and established the London School of Mind, Body & Spirit, a sanctuary dedicated to teaching meditation and orchestrating international courses and retreats. But as fate would have it, his dedication to this path came with a price – a severe toll on his health. Struggling with pain, fatigue, and a slew of ailments, Mark embarked on a profound quest for recovery. Enter Far Infrared Light Therapy – a revelation that would guide him back to vitality and fuel the inception of Get Fitt.
Fast forward to today, Mark's journey has become an inspiring narrative of resilience and triumph over adversity. With Get Fitt, he transformed his trials into treasure, working closely with medical professionals to craft Far Infrared programs that aid in pain relief and detoxification. Mark's commitment to helping others navigate their health challenges is rooted in personal experience, and he walks his talk by incorporating mindfulness, meditation, and Far Infrared Light Therapy into his own life, even extending the benefits to his beloved dog.
#JoshuaHolland #MarkGivert #GetFitt #FarInfraredTherapy #PainRelief #Detoxification #Health #Optimize #Mindfulness #Meditation #Wellness
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🕊️SOUND OF FREEDOM & TIM BALLARD | 😲SWTT REACTS
We delve into the gripping film "SOUND OF FREEDOM" and explore its powerful subject matter – child trafficking. We take you on an emotional journey through the life and work of Tim Ballard, a former Special Agent for the Department of Homeland Security, whose unwavering dedication to combating child exploitation has touched the lives of thousands.
For over a decade, Tim Ballard served as an undercover operative for the Internet Crimes Against Children (ICAC) Task Force, infiltrating child trafficking rings both in the United States and abroad.
In 2013, Tim and a team of exceptional operatives made a life-altering decision to leave their careers behind and establish Operation Underground Railroad, an unparalleled private organization that takes on child trafficking cartels head-on. They have successfully saved and rehabilitated over 7,000 vulnerable children and women.
We curated interview highlights with Tim Ballard himself, and gained unique insights into the challenges faced by anti-trafficking professionals. His determination to bring hope and freedom to innocent victims shines through as we get a glimpse into the pivotal moments that shaped his commitment.
Today, Tim serves as Senior Advisor to The SPEAR Fund, an innovative approach uniting anti-trafficking organizations and compassionate individuals worldwide to put an end to human trafficking once and for all. Discover how this collaborative effort is making a substantial impact and learn how you can be part of this vital mission. Tim also recently started @TheTimBallardPodcast on YouTube.
This episode highlights the courage, resilience, and unwavering determination of Ballard and his allies in the fight against child trafficking. Trailer
Together, let's raise awareness and take action to end human trafficking and ensure a safer world for all.
#JoshuaJHolland #TimBallard #SoundOfFreedom #EndTrafficking #Children #Nonpartisan #Humanity #Unity #Corruption #Rescue #Rehabilitation #Reacts
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