Simply Walk The Talk Podcast

18/11/2024

Dr. Scott discusses hyperbaric oxygen therapy (HBOT) and its benefits for healing and recovery.

He explains that HBOT involves increasing atmospheric pressure and inspired oxygen to drive more oxygen into circulation, which can accelerate healing and optimize health. Dr. Scott differentiates between mild hyperbaric therapy and deep hyperbaric therapy, which vary in the amount of pressure and oxygen delivered. He also discusses the importance of proper breathing techniques and the role of carbon dioxide in vasodilation.

In this conversation, Dr. Scott discusses the benefits of vasodilation and how it can be achieved through various methods. He explains that while vasoconstriction can be beneficial in acute situations, chronic issues often require vasodilation.



| 🎙️DR. SCOTT |
WEBSITE - https://www.hyperbaricmedicalsolutions.com/
IG - https://www.instagram.com/hmshbot

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| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/
YT | HTTPS://WWW.YOUTUBE.COM/
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction and Background
05:16 Introduction to Hyperbaric Oxygen Therapy (HBOT)
13:59 Understanding Atmospheric Pressure and Oxygen Delivery
23:53 Differentiating Mild and Deep Hyperbaric Therapy
30:13 Enhancing HBOT with Additional Tools
33:40 The Benefits of Vasodilation and Vasoconstriction
35:08 Stimulating Vasodilation for Faster Recovery
41:26 The Role of Relaxation and Parasympathetic Mode in Healing
44:30 Introducing Trosee and Trocom: Aiding in Relaxation and Sleep

29/10/2024

Marty Miller, VP of Research and Education at discusses his journey in sports medicine and performance enhancement.

Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions.



| 🎙️SUPER PATCH |
WEBSITE - https://www.superpatch.com/
IG - https://www.instagram.com/superpatchco/

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| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/
YT | HTTPS://WWW.YOUTUBE.COM/
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction to Marty Miller
02:43 The Importance of Continuous Education
08:13 Challenges and Insights in Sports Medicine
19:30 The Journey to Super Patch
31:03 Introducing Super Patch
39:34 Introduction to the Super Patch
41:03 Guidelines for Using the Patch
43:43 Exploring the Different Formulas
46:48 The Kick It Patch and Changing Habits
48:32 Weirdest Places to Put a Patch
52:04 Super Patch is for Everybody
54:27 Creating Good Habits with the Super Patch
58:26 Life Without the Super Patch
01:06:35 Importance of Education and Critical Thinking
01:09:03 Conclusion and Future Plans

11/10/2024

Linta Mustafa, co-founder and CEO of Vitract, shares her journey from being a national wrestler to starting a company focused on making gut testing more accessible.

She emphasizes the importance of the gut microbiome and how it plays a key role in modulating health and disease. Vitract offers a gut testing service that provides a comprehensive view of the microbiome, allowing individuals to understand the composition of their gut and make informed decisions about their health. The test is easy to use, requiring a small sample collected with a swab, and the results are presented in a clear and actionable format.

They discuss the importance of understanding the gut microbiome and how it can impact overall health. Linta explains how Vitract’s testing works and the insights it provides. They also discuss the pricing of the test and the goal of making it accessible to more people. Linta shares some of the common findings from the tests and the recommendations provided to improve gut health. They also touch on the importance of regular bowel movements and the impact of chlorine on the gut. Overall, the conversation highlights the value of gut microbiome testing and the potential for personalized health interventions.



| 🎙️VITRACT |
WEBSITE - https://vitract.com/
IG - https://www.instagram.com/vitractofficial/

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| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/
YT | HTTPS://WWW.YOUTUBE.COM/
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction to Linta Mustafa and Vitract
02:51 The Importance of the Gut Microbiome
08:51 Overview of Vitract's Gut Testing Service
27:10 Frequency of Testing and Challenges
43:33 Understanding the Gut Microbiome
46:06 Affordable Gut Microbiome Testing with Vitract
49:26 Pricing and Accessibility
51:38 The Role of Acromantia in Gut Health
54:03 Insights and Recommendations for Improving Gut Health
01:10:30 The Significance of Regular Bowel Movements
01:13:02 Supplement Recommendations and Species Specificity
01:16:15 The Impact of Chlorine on the Gut
01:19:37 Tips for Protecting the Gut in Chlorinated Pools
01:21:48 Closing Remarks and Contact Information

24/09/2024

The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases.

The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices.

The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living.

The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love and take care of their inflammation.



| 🎙️CIMERAN KAPUR |
WEBSITE - https://takeyourpotion.com/
IG - https://www.instagram.com/takeyourpotion/
https://www.instagram.com/cimerankapur/

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| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/
YT | HTTPS://WWW.YOUTUBE.COM/
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction: Simran Kapoor's Journey of Healing
02:14 Background: From Healthcare to Holistic Health
06:25 The Importance of Community Service and Selfless Service
08:19 The Diagnosis: Cancer and a Shift in Perspective
12:26 The Birth of Potion: A Magical Journey
14:34 The Importance of Asking for Help and Surrendering
21:10 The Journey of Self-Discovery and Purpose
25:26 The Science and Research Behind Potion
30:00 The Link Between Chronic Inflammation and Disease
Ayurvedic Practices for Health
Grounding and Dry Brushing for Lymphatic Drainage
Taking Care of the Immune System
Self-Love and Intentional Living
The Limitations of Pharmaceutical Medicine
The Impact of Isolation and Connection
The Power of Intentionality and Self-Love
Deepening the Relationship with Nature
Practicing Self-Care with Potion
Taking Care of Inflammation for Better Health

11/09/2024

NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome.

In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels.



| 🎙️NUTRISENSE |
WEBSITE - https://www.nutrisense.io/
IG - https://www.instagram.com/nutrisenseio/
FB - https://www.facebook.com/nutrisenseio

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| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
YT | HTTPS://WWW.YOUTUBE.COM/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction and Recap of NutriSense
02:12 Overview of NutriSense and CGMs
04:09 The Importance of CGMs for Awareness and Behavior Change
05:33 Expanding the Use of CGMs Beyond Diabetics
07:24 Different Scenarios and Goals for Using CGMs
09:47 Addressing Concerns about CGMs and EMFs
12:22 Timing and Frequency of Scans with CGMs
15:32 Monitoring Glucose in Interstitial Fluid vs Blood
18:04 The Importance of Trends in Glucose Data
20:22 Benefits of CGMs Compared to Finger Pricks
21:40 New Support Structure with Video Calls
23:44 Partnerships with Lose It! and Tovala
26:28 How Long to Use CGMs and Frequency of Check-ins
28:36 Understanding Glucose Scores and Exercise
32:22 Latest Additions and Partnerships with NutriSense
34:06 Typical Ranges and Individualized Adjustments
35:12 Continuous Glucose Monitoring and Adjusting Bandwidth
37:23 Understanding Glucose Diffusion and Insulin Resistance
41:08 Postprandial Movement and Glucose Control
44:00 Normalizing Glucose Spikes and Reducing Cravings
48:52 The Impact of Visual Consumption on Glucose Levels
53:46 From Finance to Chef: Catherine's Passion
59:36 Connecting with NutriSense and Accessing Services

01/09/2024

Patrick LaRouge, a productivity efficiency specialist, shares his journey of personal growth and healing.

The conversation touches on the use of electrical muscle stimulation and its potential benefits. In this conversation, Patrick Lerouge and Joshua J. Holland discuss various topics related to optimizing the body and mind. They explore the importance of activating muscle fibers and the role of the posterior chain in improving overall health.

Patrick emphasizes the need to understand the body's systems and the importance of balancing the anterior and posterior chains. He also highlights the concept of reciprocal inhibition and its role in accessing more lengthening in the body.

The conversation delves into the benefits of barefoot movement and the use of microcurrent devices for healing. They also discuss the belief in extraterrestrial life and the mysteries of ancient civilizations.



| 🎙️PATRICK LEROUGE |
WEBSITE - https://patricklerouge.com/
IG - https://www.instagram.com/patricklerouge1/

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| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/
YT | HTTPS://WWW.YOUTUBE.COM/
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction and Background
14:17 Healing the Eyes and Understanding the Body's Systems
23:22 The Power of Connection and Gift-Giving
27:06 Questioning and Exploring the Body's Functioning
32:33 Reciprocal Inhibition and Electrical Muscle Stimulation
33:14 Activating Muscle Fibers and the Importance of the Posterior Chain
39:15 The Benefits of Barefoot Movement and Activating Sensory Receptors
47:32 Using Microcurrent Devices for Targeted Healing
55:01 Exploring the Possibility of Extraterrestrial Life and Ancient Civilizations
01:00:05 The Power of a Morning Routine for Alignment and Grounding

16/08/2024

Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.

Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a PhD (yet), her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.

Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful.

Discount Code: 20% SIMPLYWALK

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| CATHERINE ARNSTON |
WEBSITE - https://energybits.com/
IG - https://www.instagram.com/energybits/
FB - https://www.facebook.com/ENERGYbits/
TIKTOK - https://www.tiktok.com/

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| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/
YT | HTTPS://WWW.YOUTUBE.COM/
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction and Background
02:57 The Mystery and Love Story of Algae
09:08 The Nutritional Power of Algae
15:08 Growing and Harvesting Algae
26:10 Algae for All Lifestyles and Dietary Preferences
30:06 Creating a Nutrient-Dense Trail Mix with Algae
31:20 The Benefits of Chlorella for Blood Sugar Control and Bowel Movements
32:20 The Impact of Diet on Digestion
36:42 Spirulina: Brain Food
38:38 Protecting Mitochondria with Spirulina
41:00 Chlorella: Gut Food
52:07 The Importance of Mitochondria and Algae
01:01:18 Practicing Patience and Discernment in Health
01:04:44 Algae: Nature's Gift for Health and Vitality

05/08/2024

Dr. Leo Moore, an internal medicine physician, shares his background and journey to becoming a doctor. He discusses his passion for patient care and health equity, as well as his interest in HIV advocacy and lifestyle medicine. Dr. Moore also opens up about his near-death experience during an elective surgery and the lessons he learned from it.

He emphasizes the importance of trusting one's instincts, living a healthy lifestyle, and being curious. Additionally, he addresses health equity and the challenges faced by marginalized communities in accessing healthcare. Dr. Leo Moore discusses the challenges faced by marginalized communities, particularly black men, in terms of health disparities and early mortality rates. He emphasizes the importance of education and advocacy in addressing these issues. Dr. Moore also highlights his work on the United States Presidential Advisory Council on HIV and AIDS, where he focuses on community engagement and advocating for policy changes. He shares valuable information about HIV prevention and encourages individuals to prioritize their sexual health.



| DR. LEO MOORE |
WEBSITE - https://drleomoore.com/
IG - https://www.instagram.com/drleomoore/

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WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
YT | HTTPS://WWW.YOUTUBE.COM/

Chapters
00:00 Introduction and Background
09:26 A Near-Death Experience and Recovery
14:55 Lessons Learned and Living a Healthy Lifestyle
22:27 Walking the Talk: Health Education and Advocacy
30:26 Addressing Health Disparities in Marginalized Communities
33:22 Addressing Health Disparities and Unrealized Potential
37:59 Advocating for Change: The United States Presidential Advisory Council on HIV and AIDS
39:21 Prioritizing Sexual Health: HIV Prevention and Education
42:48 Creating Targeted Commercials for HIV Prevention
46:47 The Power of Authentic Connections and Genuine Friendships
59:28 Gratitude for a Sense of Purpose and Mission in Life

26/07/2024

The conversation delves into the quantum field and the experiences of using Qi Blanco products. Ana and Christian of QiBlanco discuss their journey in bringing the ultimate technology of wellness and consciousness development into reality. They focus on detox, mental improvement, and EMF protection, using coherent water as a transformative tool.

They explain the concept of coherent water and its effects on the body, including improved blood circulation and the ability to carry more nutrients and information. They discuss the effects of EMFs on the body and the importance of making the body more resilient to them.

They emphasize the importance of creating a coherent atmosphere in the home and how it can positively impact physical and mental well-being. They also highlight the power of the mind and the body's ability to heal when supported with the right environment and mindset.



| QI BLANCO |
WEBSITE - https://us.qiblanco.com/
IG - https://www.instagram.com/qiblanco/
YT - https://www.youtube.com/c/QiBlanco

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FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction and Connection
03:47 New Developments and Growth of QiBlanco
05:20 Backgrounds and Devotion to QiBlanco
09:58 The Role of Intuition and Personal Feelings in QiBlanco
26:59 Understanding Coherent Water and Its Effects
34:43 Exploring the Quantum Field and QiBlanco Products
36:15 The Emotional and Mental Impact of QiBlanco Products
39:20 Detoxification and the Herxheimer Response
44:36 Building Resilience to EMFs
46:05 Overcoming Challenges in Running a Startup
01:02:17 The Power of the Qi-Bracelet and Qi-Home Air
01:08:27 Creating a Coherent Atmosphere in the Home
01:10:56 Supporting the Mind and Body's Healing Abilities
01:13:21 The Power of a Positive Setup
01:19:54 The Annoyance of Small Talk
01:29:00 Gratitude for the Journey

17/07/2024

Ford D**e, the head coach of the USA wheelchair handball national team, discusses the journey and challenges of building the team and preparing for the world championship in Egypt. He explains the classification system in adaptive sports and the importance of high-performance chairs and footwear for athletes.

Ford emphasizes the need for financial support to cover the costs of travel and competition and highlights the support he has received from the Auburn community. He expresses his determination to dominate the competition and make history with the team.

**e

| FORD D**E |
WEBSITE - https://www.forddyke.com/
LINKEDIN - https://www.linkedin.com/in/ford-dyke/
SPOTIFY - https://open.spotify.com/show/4CdxwCM8LaafSiN71VjHB8

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IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
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FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction and Background
04:32 The Journey to the World Championship
09:23 Challenges and Support
15:06 The Classification System in Adaptive Sports
20:23 The Rules and Format of Wheelchair Handball
23:43 The Need for Financial Support
34:39 Supporting Adaptive Athletes with Footwear
40:41 Conclusion and Future Goals

04/07/2024

Dr. Peter Martone shares his journey from a chiropractor with chronic pain to a sleep expert, and the development of the neck nest to improve sleep quality.

He discusses the impact of posture on sleep, the role of the subconscious brain, and the importance of structure in sleep health. He also addresses common objections to changing sleep positions and offers insights into improving sleep quality.

The conversation delves into the importance of sleep posture and its impact on overall health. It covers topics such as the glymphatic system, spinal alignment, proper positioning for sleep, grounding, and wasted talent. Dr. Peter Martone emphasizes the significance of conscious living and gratitude. The discussion provides valuable insights into optimizing sleep and improving overall well-being.

| DR. PETER MARTONE |
WEBSITE - https://neck-nest.myshopify.com/
IG - https://www.instagram.com/necknest/
FB - https://www.facebook.com/TheNeckNest

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FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction to Dr. Peter Martoni and the Neck Nest
02:00 Journey to Becoming a Sleep Expert
09:05 The Subconscious Brain and Sleep Comfort
29:29 Understanding the Glymphatic System and Brain Detoxification
37:27 The Impact of Grounding on Health and Well-Being
57:44 Conscious Living and Gratitude: Keys to Well-Being

19/06/2024

CONNECT TO EARTH’S ENERGY & YOUR INNER NATURE |
https://youtu.be/otz9NcRIsSA

I’ve been testing out the Pilgrim Grounded Boot by Vivobarefoot and this is video should address many of the questions commonly asked by those intrigued by t...

06/06/2024

GROUNDING: Electrical Stabilization | How To Test

Grounding or earthing involves direct contact with the Earth's surface, allowing electrons from the ground to flow into the body. This process is thought to ...

05/06/2024

In this conversation, Joshua J. Holland and Gordon discuss the controversies surrounding Diddy, Drake, and Kendrick.

They touch on allegations of sexual misconduct and predatory behavior in the entertainment industry. They also explore the role of powerful individuals and the need for accountability. The conversation highlights the importance of addressing these issues and the impact they have on the industry and society as a whole.

In this conversation, Joshua and Gordon discuss the recent episode of Joe Rogan's podcast featuring Terrence Howard. They explore Terrence Howard's unconventional ideas and concepts, including his views on mathematics, the universe, and energy. They highlight the importance of open-mindedness and the need to question established beliefs.

The conversation touches on topics such as virtual reality, psychedelics, and the reticular activating system. They also discuss the potential implications of Terrence Howard's ideas and the challenges he may face in bringing them to the mainstream.



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Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

Chapters
04:19 Joshua's Update: Work with Vivo Barefoot and Speaking Gig
09:49 Controversies Surrounding Diddy
28:38 Understanding the Impact and Importance of Addressing the Issues
33:37 Introduction and Reacting to Terrence Howard's Ideas
37:32 Exploring Terrence Howard's Unconventional Ideas
43:34 The Power of Open-Mindedness and Questioning
50:26 Virtual Reality and Psychedelics: Expanding Perception
55:58 Understanding the Reticular Activating System
01:02:39 The Implications of Terrence Howard's Ideas