Coach Lisa Callahan

03/01/2025

Stop telling yourself you have not willpower.

That’s negative.
Negativity will rot you from the inside out and hold you back from your true potential!

You will always believe whatever you tell yourself so if you keep telling yourself you have a lack of willpower, you will have to prove that to yourself by doing things that you don’t want to do.

This is where you have to stop telling yourself you have a lack of willpower and start to build a new foundational relationship with yourself.

Get in front of your own B.S. story..

Stop criticizing, diminishing, minimizing, and misleading yourself.

You are and extraordinary person and you get to live and extraordinary life.

Stop trying to “fit in” and embrace your uniqueness.

You have the power of your will sitting right there… all you have to do is stop fighting yourself!
Take back your power and will from within!

Give me a 👍 if you want more of these reminders…

01/01/2025

Hi ladies! My 2025 power word is THRIVE!!

To me thrive means:

1. 💜 Manifest the outcomes that you want by starting to act like her, think like her, believe the the things that she believes, so that you can get to her through small micro decisions that you make daily.

2. 🧡Embrace the power of the AND. This means that you will accept yourself right where you’re at AND give yourself permission to change.

3. 💚Pay attention to one thing at a time and know that multi-tasking means that nothing will get your full attention.

4. ❤️Pay close attention to the micro decisions that you make when you’re alone. If you think no one is watching you, just look in the mirror.

5. 💙Steer clear of fear, worry, ruminating, past beliefs, negative chatter, idol gossip, mindless scrolling, assuming what others are thinking, and anything that sucks away your time.

💕Time is a non renewable resource. ⏳

💕While Energy is renewable, it’s not to be wasted. Instead of talking yourself out of things, why not spend 2025 talking yourself into things?

💕The universe is not short of wake up calls, most people are quick to hit the snooze button!

Take action today:

Post ACTION ⬇️ if you want to talk about how
self-discovery can help you THRIVE in 2025 ⭐️

30/12/2024

Oh my goodness!!

This session was soooo awesome!!

Please share it if you know someone who struggles with emotional eating.

The Q & A was so good!!

I answered questions like:

1. How to love myself enough to stop binge eating and sabotaging my self confidence?

2. How to have a better relationship with food and be a healthy version of myself with no meds and various diagnosis?

3. How to have better self care in responding appropriately to my feelings?

4. How to control how much I eat?

5. To find other ways to meet my needs which don’t involve food at all.

You will never guess the answers to these questions…

It’s not what you think it’s about! Check out the full episode here.

Leave me a comment if you watch the replay and I’ll send you a gift.

If you want to talk, book a call here:

https://pages.coachlisacallahan.net/crush-that-food-thing-self-discovery-system-book-a-call812984

30/12/2024

Pick my Brain Session for women who want to Manifest a NEW Outcome for 2025!!

24/12/2024

What to do when you’re lacking willpower with food..

12/12/2024

Struggling with nighttime eating, overeating, thinking about food all the time, eating too much then getting mad at yourself, waking up in the morning feeling pi**ed off for what you ate the night before, promising yourself you’ll never eat like that again… then doing it again, and, again, and again…

Staying “I’ll start again on Monday every Thursday, calling yourself names like “fat pig, loser, annoying, stupid, disgusting, or gross….

Or…

Questioning why you just can’t keep your mouth shut, why you are eating everything that’s not nailed down, or why you have no self control….

You’re gonna want to join me for my masterclass happening next Tuesday Dec 17, at 1:00 PM EST.

Called The 3 Secrets that I used to Conquer Stress Eating, Beat Self Sabotage, & Kick the “All or Nothing” Mindset Around Food.
👇👇👇

https://pages.coachlisacallahan.net/3-secrets-masterclass672882

10/12/2024

This is a great training if you are stuck with Holiday Busyness and you feel triggered by all the hustle & bustle!

Feel free to share this post:

10/12/2024

Teaching Tuesdays- December 10, 2024

How to Overcome Holiday Triggers so that you don’t feel like you have to eat every emotion.

Holiday times can become stressful if you let them take over your mindset.

Especially, if you’re stuck in the mental state of feeling frustrated, overwhelmed, frightened, or you lack confidence to begin with.

The holidays can then add an extra layer or pressure which can be just enough to tip you over the edge into survival mode.

Today, I want to teach you 3 simple ways to think about how to manage your emotions in a whole new way.

Turn “impossible” into “I’m possible”.

And remember these 3 things:

1. There are no emergencies . If there is an emergency, you will know exactly what to do.

2. Stay in your own lane. Do not make other people’s problems into your problems.

3. If it’s on your plate, it’s because you’ve ordered it.

With these simple instructions you can navigate through the holidays with a clear mind, a simple plan to keep yourself present.

You are the biggest “gift” you can give to yourself!!

If you’re feeling stuck, book a call so that we can chat 💬

Book a food freedom discovery call today:

https://pages.coachlisacallahan.net/food-freedom-discovery-call

22/11/2024

🙌 What is CTFT?

💪 CTFT is a movement to shift the paradigm around emotional eating.

🌎Our mission is simple:
We want to empower women across the world to heal their relationship with themselves, so that they can heal their relationship with food.

✅ We do this because we believe that EVERYONE deserve to live an extraordinary life where food no longer invades every thought.

🤦🏻‍♀️Once upon a time, I struggled with severe low self-esteem- I compared myself to others a lot and this made me feel less than.

🤦🏻‍♀️I struggled with negative energy about myself which caused to me call myself names like disgusting, fat, & ugly.

🤦🏻‍♀️I got angry at myself easily and was constantly berating myself for doing things wrong.

🤦🏻‍♀️I had several bouts of severe anxiety and unreasonable expectations of myself that caused to to feel like I was drowning for half my life.

🤦🏻‍♀️I was sad a lot & was always ruminating about the past like things that happened years ago happened yesterday.

🤦🏻‍♀️I had a debilitating fear of the unknown. This caused some of my emotions to freeze and stand still in time.

❤️‍🩹 I was stuck and I knew it, but I didn’t know any other way to be.

💜Until one day, I learned “that I didn’t HAVE to believe everything that I was thinking”

🤩That some of my thoughts were the same thoughts that were MEANT to keep me stuck.

☀️Suddenly, a cloud began to life. I had miles left to go on my journey of self discovery, yet I could feel the power inside of me already igniting.

🎁CTFT is so much more than an “online program”, it’s a LIFE EXPERIENCE!!

🤔Do you want to change your life experience so that you can have new goals than “what am I going to eat today?”

🫠Food goals are Soooo
B-O-R-I-N-G!!

🤩If you want some excitement in your life and you want to learn about how to CRUSH your “Food Thing” forever, Comment: POWER

15/11/2024

Picture yourself feeling alone and unsure of yourself.

You ask doctors for a solution and the best they can do is offer you meds…

So, you take them, desperate to feel some sense of relief…

Which you get for a brief period of time, until you start to question if you’re really “feeling at all” anymore.

You as your doctor and the answer is..

“The meds do have side effects”.

So, you keep taking the meds and you don’t ask anyone questions.

You think it normal to be feeling this way under the circumstances.

So, you eat, play games on your phone, scroll through social media, watch TV, get involved in idle family “mini dramas”, and you wait for the meds to do their “magic”.

Day, weeks, months, & years pass by and the next thing you know your heart is not only in emotional distress, it’s now in physical distress too since you’ve put on a lot of weight and your lack of movement has taken it toll on you over the years.

Till one day, you discover a new approach.

Unique, innovative, inspiring, motivational, creative, and F-U-N…

And… the best part is… it’s a custom system JUST FOR YOU!!

A journey of self discovery is possible for everyone.

It doesn’t matter where you are starting, how long you’ve been stuck, or what you want to accomplish.

Self discovery will help.

Enjoy this beautiful Podcast episode that highlights the journey of a courageous woman who was brave enough to share her story of how she gained a new perspective of life, lost over 60 lbs, and went off mood & heart meds in less than 1 years time. 💜💜💜

09/11/2024

🤷🏻‍♀️Can you imagine eating just because you’re hungry not having to remember to not overeat?

🤷🏻‍♀️Can you imagine naturally pushing your plate away once you’re full even if it’s not clean?

🤷🏻‍♀️Can you imagine being at a party and not having to think if you’re going to sneak something extra to eat when nobody’s looking?

🤦🏻‍♀️Can you imagine going to a restaurant and not having to look at the menu ahead of time because you’re worried about what you can choose that’s on your diet plan?

🤦🏻‍♀️Can you imagine talking to your family members, friends, co workers without having to worry if someone is going to say something that will trigger you to want to stress eat?

🤦🏻‍♀️Can you imagine being so confident in yourself that your feelings don’t get hurt by what other people say, so you will never want to use food for comfort?

🙅🏻‍♀️Can you imagine doing whatever you want without having to worry about hurting someone else’s feelings with your choices.

🙅🏻‍♀️Can you imagine being able to play with your kids or grandkids without having mobility issues because you focus on daily movement.

🙋🏻‍♀️Can you imagine being able to say no to someone without feeling bad to guilty afterwards?

🙋🏻‍♀️Can you imagine having the confidence, mindsets, good feelings about yourself that last every day and are not attached to a number on the scale or a good deed you’ve done?

🙋🏻‍♀️Can you imagine every day being a day that you do not have to:

Cry
Get your feelings hurt, Compromise what you want, Isolate
Feel stressed,
Overwhelmed,
Angry,
Weak or less than,
Taken advantage of,
Judged,
Criticized,
Exhausted
Sad, lost, lonely, or bored.

Can you imagine EVERYDAY being a day where you can feel so good about yourself that you will NEVER WANT TO EMOTIONALLY EAT AGAIN!!!

➡️➡️➡️If you keep going back and forth between “doing good” and “not doing good” and you think your way is working, you’re thinking TOO SMALL…

Comment : I want to be a Big Thinker ⬇️⬇️⬇️ and I’ll send you 5 Tips to Ease Overwhelm.

(Or.. keep doing what you’re doing and hope it works, even though it never really has 😳)

07/11/2024

Breaking free of the ‘lifetime diet’ is an incredibly liberating feeling. Trusting yourself around food, quieting the constant food noise, having confidence to be ‘normal’ around all types of food..

For 30 years I didn’t trust myself around food. I’d eat secretly, hiding the lack of control. I had no idea how to stop doing it other than keeping myself on a diet to keep that control. But even that didn’t work.

It just left me scared, worried, and emotionally exhausted.

When I understood that dieting was not a way to live, I was able to find the root cause of the problem and break down the barriers to fixing myself. And once I did, overeating became a thing of the past.

My cravings disappeared.
I felt calmer. I didn’t have to avoid food or social situations.
I lost weight and gained confidence.

But most of all, I learned that it wasn’t about the food. It was about recognizing and removing the habits that had built up over time. Sneaking into my everyday life and sabotaging my efforts to be healthy.

And that’s what I’m going to show you how to do in this free class.

Once you have the information I’m going to share with you on the Habit Busters Masterclass you’re going to look at this in a whole new way.

You’ll understand why you do these things so that you can begin to eliminate them from your life easily and smoothly.

You’ll feel at peace with yourself WITHOUT using food for comfort.

And you’ll have the 10 brain strategies that hundreds of women are already using to break the cycle of automatic eating.

Join me, free, in the class.

07/11/2024

Super excited about this!!

The Mindset Makeover: Stop Eating your Emotions in 21 Days is having open enrollment NOW!!

Click the link to get started or share this on your Facebook feed to encourage anyone who’s struggling with guilt, shame, anxiety, or depression about their body image, weight gain, or who has an all or nothing mindset around food.

Emotional eat is not as hard to fix as it seems.

Not only have I fixed it myself, I’ve also shared my proven Crush That Food Thing Self Discovery System with hundreds of wonderful women world wide!

The Mindset Makeover is a “snack size” bite of self discovery.

Once you get a taste of your own power from within, you won’t be hungry for anything else!! 💜💜💜

Click the link and get started today!

The Mindset Makeover Program

04/11/2024

TODAY'S THE DAY. The NEW Guide is HERE!!! 🥳 🥳 🥳

5 TIPS to Ease Overwhelm & Overcome Overeating is going to show you how to:

Regain Energy so that you don't feel so exhausted all the time.
Prioritize yourself so that you don't have to so yes to everything that is sucking away all your energy.

Reduce stress so that you can prioritize yourself and regain your energy.

Improve your eating habits which you can do once you reduce stress, so that you can prioritize yourself, & regain energy.

Ignite Positive Thinking which will help you improve your eating habits so that you can reduce stress, prioritize yourself, & regain energy.

These TIPS ARE GOLD!!! 🏆 🏆 🏆

POST: SHARE THE GOLD ⬇️

And we'll send you the link to get started today!!!

28/09/2024

⭐️ Crush that Food Thing is Accepting NEW Students ⭐️

Today, I want to share something special.

I want to share this photo taken by our CTFT member Sasha Sklavos who took this picture below on a vacation in Greece.

Now, you might be thinking why would anyone take the time on their vacation to carve the initials CTFT into the sand?…

It’s because CTFT is more than just initials…it is a beautiful community that has helped Sasha change her life.

➡️ Check out Sasha’s story on YouTube - https://youtu.be/_kj5qyVO6to?si=D7K6t-Oox2lh7P5Y

Crush that Food Thing (CTFT) is a self discovery system for women who are interested in discovering and fixing the root cause of their struggles with emotional eating.

Is this you? Are you interested in fixing the root cause of the problem?

If so, then CTFT is for you!!!

Just imagine…

⭐️ Making sense of decades of conflicting information about what to eat, how much to eat, how little to eat, when to eat and simply being able to trust your wholeheartedly around food. ❤️

⭐️ Being able to go to a party or out to dinner and not having to track, count or keep track of all your points or calories. You can trust yourself to know what to eat. No more portion control. You will intuitively use know when to stop eating ❤️

⭐️ Being able to stop spending money on lifetime diet plans or WW memberships. You already know you can trust yourself around food so you will never have to join a weight loss group again!❤️

⭐️ Being able to wake up every morning with a positive attitude, confidence, energy, enthusiasm, and belief in yourself and your ability to treat yourself as you would a friend. ❤️

Now you might be thinking:

🤔 Will it work for me?
🤔 What if I fail again?
🤔 What if I can’t afford it?
🤔 What if it too hard for me?
🤔 What makes this different?

⭐️ Yes, it will work for you!!

It works for everyone who is willing to open up their mind to the idea that food has no power over you.

You deserve happiness and you deserve to live and extraordinary life where food no longer invades every single thought. 🩷

If you want to Crush your Food Thing this year than we would absolutely love to talk with you…

Let’s connect…POST: CTFT below so that we can talk about how to get started NOW!! 👇👇👇

27/09/2024

⭐️ NEW PODCAST ALERT ⭐️

Do you ever find yourself being super critical of yourself? Making fun of yourself, or playfully being sarcastic or calling yourself names?

If so, Crush Cravings With Confidence Episode #17 is going to be the one for you!

Kelly Blanchard joined Crush That Food Thing Self Discovery System 4 years ago.

She was struggling with a life-long problem with weight.

She began her "dieting" journey at just 10 years old when it was suggested that she lose a bit of weight from her family doctor.
She had been on every diet imaginable since!

Over the next 40 years, she would find herself gaining and losing the same weight over and over.

Many times, she just became so used to feeling badly about herself that she started to criticize herself without really recognizing how sarcastic and negative she had become about herself.

This caused her to self-sabotage, get angry with herself, & simply not care about herself all together.

As a nurse, she was so used to taking care of others, giving the best advice, and had a world of nutrition knowledge living in her brain, yet she was not using any of these amazing attributes for herself.

She saved the best of herself for others, while showing herself the worst.

Is this YOUR story too? I know that it was mine.

Enjoy this Episode of the CRUSH Cravings with Confidence Podcast.

REMEMBER, we are currently enrolling NEW Crush that Food Thing Self-Discovery System Students and we have 2 spots left!!

POST: CRUSH IT below if you want to learn how to Crush your Food Thing with our proven System!!

26/09/2024

⭐️ 𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗡𝗘𝗪𝗦 ⭐️

*** 𝗜'𝗠 𝗟𝗢𝗢𝗞𝗜𝗡𝗚 𝗙𝗢𝗥 3 𝗪𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝗙𝗢𝗢𝗗 𝗙𝗥𝗘𝗘𝗗𝗢𝗠!

Is that you???

⭐️ Are you 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺?

⭐️ Are you wanting to empower yourself instead of giving power to the food?

⭐️ Are you going to believe in yourself, trust yourself, and take care of yourself as you would a friend?

This plan does not involve:

🙅🏻‍♀️No diets

🙅🏻‍♀️No measurements

🙅🏻‍♀️No weigh-ins

🙅🏻‍♀️No before and after pictures ( because we love you now before you lose the weight!)

🙅🏻‍♀️No meal plan

🙅🏻‍♀️No meal prep

🙅🏻‍♀️No surface level tips, tricks, or advice for the masses. ⭐

In 𝗖𝗿𝘂𝘀𝗵 𝘁𝗵𝗮𝘁 𝗙𝗼𝗼𝗱 𝗧𝗵𝗶𝗻𝗴 𝗦𝗲𝗹𝗳-𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝘆𝘀𝘁𝗲𝗺, we treat you like the individual that you are and give you a 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗯𝗹𝘂𝗲-𝗽𝗿𝗶𝗻𝘁 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗝𝗨𝗦𝗧 𝗙𝗢𝗥 𝗬𝗢𝗨!!!

This is not a one size fits all opportunity. It’s a one size fits one!! 🩷🩷🩷

🤩 Peer Support
🤩 Strategy Coach
🤩 Mindset Mentor
🤩Group coaching
🤩Private check in’s
🤩 88 lesson step by step proven system with over 110+ guided learning tools to improve your relationship with yourself so that you naturally want to eat healthier.

Let me ask you a question:🙋🏻‍♀️

𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗺𝗮𝗻𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗴𝗿𝗼𝘂𝗽𝘀 𝗼𝗳𝗳𝗲𝗿 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀?
....It's because 𝘁𝗵𝗲𝗶𝗿 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗙𝗜𝗫 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺, it is only meant to give you a 𝗰𝗵𝗲𝗮𝗽, 𝘀𝘂𝗿𝗳𝗮𝗰𝗲 𝗹𝗲𝘃𝗲𝗹, 𝗯𝗮𝗻𝗱-𝗮𝗶𝗱 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝘁𝗼 𝗮 𝗱𝗲𝗲𝗽 𝗹𝗲𝘃𝗲𝗹 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

This makes you think that you will never fix the problem for good and 𝗰𝗼𝗻𝘃𝗶𝗻𝗰𝗲𝘀 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗲𝗲𝗱 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗹𝗽 𝗳𝗼𝗿𝗲𝘃𝗲𝗿.

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗝𝗨𝗦𝗧 𝗡𝗢𝗧 𝗧𝗥𝗨𝗘....

​
If you want to 𝗹𝗲𝗮𝗿𝗻 𝗮 𝗡𝗘𝗪 𝘄𝗮𝘆 𝗼𝗳 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 about your “r𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱”, I’ll bring you from where you’re at right now…
​
𝗙𝗿𝗼𝗺: ⬅️⬅️⬅️
​
❌ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝘂𝘀𝗲 𝗳𝗼𝗼𝗱 𝗳𝗼𝗿 𝗔𝗟𝗟 𝘁𝗵𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀… Stressed, sad, bored, happy, confused, hurt, excited, nervous, lonely….
​
❌ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲, 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁, & 𝘆𝗼𝘂𝗿 𝗶𝗺𝗮𝗴𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗿𝗿𝗼𝗿 dictates how you feel about yourself as a human being.
​
❌ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗶𝘀 𝘀𝗼 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 to the point where food is the only thing that calms you down until afterwards when you feel so awful and anger at yourself because of how out of control you allowed yourself to be.
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𝗧𝗢: ➡️➡️➡️

✅ 𝗪𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 of healing, growing, & personally discovering why you ended up feeling so controlled by food to begin with.

This is the 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝗶𝘀 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 to explore the most important person in your life…YOU

We must 𝗰𝗹𝗲𝗮𝗿 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗼𝗹𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 and not adding value to your life so there’s room for the energy that helps you live now.
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✅ 𝗪𝗮𝗸𝗲-𝘂𝗽 𝗮𝗻𝗱 𝗮𝗰𝗰𝗲𝗽𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗼𝗿 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮𝗿𝗲 without letting the judgments of how you think you look decide that for you. You are a unique, purpose-driven human being. ​ 𝗪𝗲 𝘄𝗶𝗹𝗹 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 to 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗻𝗲𝘃𝗲𝗿 𝗵𝗮𝗱 𝗮𝗻 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗺𝗮𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝘇𝗲𝗻 𝗶𝗻 𝘁𝗶𝗺𝗲.
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✅ 𝗦𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝗹𝗶𝗳𝗲 𝗱𝗼𝗲𝘀𝗻’t 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴. As soon as you learn how to 𝗳𝗿𝗲𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗿𝗼𝗺 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 you will see that 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮𝘀 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 𝗮𝘀 𝗶𝘁 𝘀𝗲𝗲𝗺𝘀.

𝗪𝗶𝘁𝗵𝗶𝗻 𝗼𝗻𝗲 𝘄𝗲𝗲𝗸 𝗼𝗳 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗼𝘄 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗺𝗶𝗻𝗱𝘀𝗲𝘁.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝘀𝘁𝗲𝗽 𝟭.

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗮𝗻 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗛𝗢𝗪 𝗧𝗢 𝗛𝗔𝗩𝗘 𝗔 𝗦𝗢𝗟𝗨𝗧𝗜𝗢𝗡𝗦 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 so that you can stop focusing on all of your problems for GOOD??

​🥰 𝗜𝗳 𝘁𝗵𝗶𝘀 𝗲𝘅𝗰𝗶𝘁𝗲𝘀 𝘆𝗼𝘂, 𝗮𝗻𝗱 𝘆𝗼𝘂’r𝗲 𝘀𝗶𝗰𝗸 𝗮𝗻𝗱 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗱𝗼𝗻’t 𝘄𝗼𝗿𝗸 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺, or ​ being told “it’s just the way it is” then this is your 𝘀𝗶𝗴𝗻 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’r𝗲 𝗿𝗲𝗮𝗱𝘆.
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Make 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 & 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 your self care NOW!
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C𝗼𝗺𝗺𝗲𝗻𝘁 "𝗙𝗢𝗢𝗗 𝗙𝗥𝗘𝗘𝗗𝗢𝗠" 𝗯𝗲𝗹𝗼𝘄 if your the person who wants to Crush your Food Thing before this year is up!!!
👇🏻👇🏻👇🏻

21/09/2024

🚨NEW PODCAST ALERT 🚨

Episode #16 is AWESOME!!!

Comment: Podcast below ⬇️ if you want to learn more about how Sasha Crushed her Food Thing by discovering peace within herself. 🩷🩷🩷

🍩 Feeling stuck in that cycle of stress-eating and guilt?

We’ve all been there!
In Crush Cravings with Confidence Episode 16, Sasha opens up about her journey from emotional eating to true self-discovery.

She talks about the moment she realized it wasn’t just about the food—it was about the emotions driving her to binge. 🌟

If you’ve ever felt like stress-eating was running your life, this conversation is going to resonate. It’s not just about losing weight—it’s about finding peace with yourself. 💛

🎧 Tune in now to hear how Sasha stopped using snacks to soothe stress, and how you can too.

Here are the links for the podcast:

YT: https://youtu.be/_kj5qyVO6to

Spotify: https://open.spotify.com/episode/1VKynXodRIcDrojo6bUSXG?si=nBCeavviReubMpBYWfzkrw

Apple: https://podcasts.apple.com/us/podcast/ep-16-how-to-stop-using-snacks-to-soothe-yourself-from/id1750255054?i=1000670197972