B E A C H • Y O G A •
Dunes side of the beach - Aberavon (Type naval club on sat nav)
Wednesday 17th July 7pm
Yin yoga - fire - Tea
Come along and spend some time relaxing in nature, it’s the best 🤍
Donation based - all money goes to Dreams and Wishes as part of 21 for Meg 💜
See you tomorrow
Please share so others can come along and experience the beautiful practice of Yin and the beach 🥰🥰
Love
Emma xx
#beachyoga #aberavonbeach #aberavon #sunsetyoga
My Sky Dive for @2wish.cymru 💙
In memory of my beautiful daughter Megan Mai 💙
The most surreal thing I’ve ever done!
We have reached way over £2000 now, absolutely incredible support and I am forever grateful to you everyone who supported and messaged me good luck 💙
It’s not something you ever want to go through, losing a child but it’s something you have to deal with and process when you do, and it’s soo bloody hard.
2Wish give a lifeline at the darkest hours and through this you start to see that there is a little light you can move towards and day by day you get stronger 💙
After Meg passed I promised myself I would live for us both and do the things that she wanted to do and I will always carry that legacy with me.
Life is for living, if you’re scared, just do it anyway!
You never know what is waiting on the other side 💙
#formeg #teammeg #21formeg #skydiveswansea #skydive #15000ft #goskydive
@goskydiveswansea @goskydiveuk
SIX MONTHS IN ✨
Have you achieved any of your goals you set earlier in the year yet?
It could be health, work, business, mindset, lifestyle, or something else.
Check in today and look back at your past self in January, February or March. Have you taken some actionable steps to move forward?
Reflection is important for us to be able to grow and move forward in life.
Don’t get stuck in the hamster wheel of your mind stuff, this is the seed of anxiety and stress!
Get clear, get intentional and move forward in life.
What do you want?
What do you want for you?
It is unfortunate that most people will set goals and then do absolutely nothing about them!
You ain’t manifesting zilch if you are not doing the work to get you there!
What can you make yourself accountable?
When can you take action on these steps towards your goals?
Use your internal power, feel that fire in your belly and run with it ✨
My new group programme is starting in July, stay tuned if you want to move forward with your life and use anxiety as your superpower 🤍✨
Happy new moon energy beautiful people 🌚💫✨
Love
Emma xx
#anxiety #manifestation #manifestabundance #intentionsetting #goalsetting #letsdothis
🫂 TEEN AND ADOLESCENTS SESSIONS 🫂21 for Meg will be supporting teen and adolescent sessions 💜The sessions will include yoga, mindfulness, meditation, and other holistic therapies. They are designed to help with stress, anxiety, low mood, self-worth, and self-acceptance. These sessions will be starting in June, running fortnightly. Session 1 - 12-15 years Session 2 - 16-23 years These sessions are completely free to those who need support right now. If you, or someone you know is suffering please share this post. Meg suffered mentally when she was 12 years old having a cancer diagnosis and needed support like this to help her navigate, it wasn’t available back then. Now, in her memory it’s is available and it is free and will remain free for young people to access this service. If we can come together and give young people tools and support that will help them navigate life, find freedom and go on to live life to the fullest. If you can fill this in or send it to the person you want to t attend these session that will help. You can also share on your story to help raise awareness 💜 LINK IN COMMENTS 💜
Have you ever loved something so much that you didn’t want to let it go? This is a tough one; I’m talking about your child (I’ve been there), partner, animal and material things, and so on. When we grip so much on a person or a thing, we kill the most beautiful intricate things of the person we are gripping onto 🤍We become so afraid that we will lose that person or the something we love. We grip, hold on, and do not let go because of our needs, wants, and desires; we suffocate the things we love so dearly. When we release our grip and ease our hold, we begin to allow the energy to unravel and see that there is beauty in loving and being present, but there is also beauty in letting go and detaching. Life is here and now, and to fully enjoy this life, we must completely let go of it! When you let go, freedom will be born inside of you, and only then will you truly enjoy the beautiful pleasures that life gifts you 🤍So let go, let go of it all! You’ll be welcomed with more freedom inside than you’ve ever experienced. I wrote this from my meditation and journaling at Es Vedra last week and tied into Patanjali's eight limbs below 🫶🏼Aparigraha- non-attachment“Graha” to grab - “parí” all sides - “a” non - Sanskrit meaning. The fifth Yama in Patanjali 8 limbs of yoga 🧘♀️ Love Emma
Have you ever loved something so much that you didn’t want to let it go?
This is a tough one; I’m talking about your child (I’ve been there), partner, animal and material things, and so on.
When we grip so much on a person or a thing, we kill the most beautiful intricate things of the person we are gripping onto 🤍
We become so afraid that we will lose that person or the something we love. We grip, hold on, and do not let go because of our needs, wants, and desires; we suffocate the things we love so dearly.
When we release our grip and ease our hold, we begin to allow the energy to unravel and see that there is beauty in loving and being present, but there is also beauty in letting go and detaching.
Life is here and now, and to fully enjoy this life, we must completely let go of it!
When you let go, freedom will be born inside of you, and only then will you truly enjoy the beautiful pleasures that life gifts you 🤍
So let go, let go of it all!
You’ll be welcomed with more freedom inside than you’ve ever experienced.
I wrote this from my meditation and journaling at Es Vedra last week and tied into Patanjali's eight limbs below 🫶🏼
Aparigraha- non-attachment
“Graha” to grab - “parí” all sides - “a” non - Sanskrit meaning.
The fifth Yama in Patanjali 8 limbs of yoga 🧘♀️
Love
Emma xx
#letgoofthepast #letgoandbefree #attachment #detachment #freedomwithin
BEACH YOGA 🧘🧘♀️
We are back this weekend 🤍
Saturday morning 9:30 am - Francos - this flow will energise us and help us let go of the week gone by. Bring your children they can flow or play in the sand 🫶🏼
Sunday evening - IT IS BACK 🫶🏼☀️
Sunset yin - slow, connection, feeling and experiencing! Come along and chill under sunset with a fire and some of my homemade tea after 🤍
All the money raised this year from beach yoga will support Megan’s charities and also adolescents with mental health 💜
Let’s come together as one and share love to help make a small difference in our community 🫶🏼
Please share with others who may benefit from getting out in nature and connecting with others. Connecting is a wonderful way to reset and bring us out of our negative self talk 🫶🏼
See you on the beach 🏖️
Love
Emma xx
#beachyoga #aberavon #aberavonbeach #aberavonbeachyoga #connection
🧘♀️BEGINNERS YOGA 🧘
6 week programme - starting 7th May 7:30pm - TDM DANCE STUDIOS.
£35 for the block booking
Together we will start a journey of unfolding together using breath, movement and meditation. Starting a journey to deepen your practice with the self.
If you are new to yoga or just want to come and go back to the basic for a while, this block of yoga is suitable for you.
We will be using the beautiful practice of Hatha yoga - (meaning ha - sun and the - moon) - the two energies that flow through us continually.
I will guide you to understand your energies and bring to you an understanding of what our chakra system is and how you can learn to understand it on a deeper level.
We will go on a journey together during this 6- week programme and the tools and practices you will experience will guide you into the phase of your journey with a better understanding of your mind-body connection 🤍
Comment BEGINNERS below for me to send you the link to book
Love
Emma xx
The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom- OSHO We can learn to channel our fear into our strength. It will not happen overnight, but making small changes every day can help us live with the courage of a lion.Fear can trap us, fear can hold us back and fear can stop us from reaching towards our goals and dreams.Like a lion don’t look what others are doingDon’t get distracted with the shiny objects all around youHead down, work hard and create freedom in your lifeFreedom comes in many forms, choose yours and lead the way in your life Choose your whyWhy do you want to do what you want to do? What is stopping you living your life why? I bet I can guess….Your limiting beliefs, your fear of failing, your fear of what people might sayAnd the hardest one yet You don’t value your self worth so you keep playing it small 🫶🏼If this is you, make that change today 🫶🏼I am worthy I am freeI am my own leader in this life I know my self worth Repeat these mantras Life is a gift, the gift is not the past, it can’t be the future it doesn’t exist. The gift is the present moment 🫶🏼#makemarchmatter #chooseyourself #youhavethepower #thepowerwithin #findfreedom
IBIZA IS CALLING YOU….🫶🏼
Tomorrow is the day ✨ stay tuned 🥰
This is going to be everything!
You will get the full Ibizan experience, from sunrise yoga to savasana under the sunset and the beating heart of the island 🫶🏼
A journey into the unknown, exactly how Ibiza likes to welcome you 🤍 you come with an expectation and leave a different version of you ✨🫶🏼
2024 = 8 - eight is the infinite ♾️ this year is special if you want to come on the ride ✨🙏🏼
See you tomorrow for more 🫶🏼
#ibiza #ibizaretreats #ibizaretreat #ibizayoga #ibizalifestyle #welcomehome #ibizaiscalling #yogaretreat
COFFEE CAKE 🫶🏼
This cake is filled with goodness.
It’s a protein banana bread that’s loaded with mushroom power 🍄
This is the recipe and also I have a special code for those who love to hack their brain health.
Recipe
3 - super ripe banana ls
75ml - oil (I used an omega 3 algae oil - for the brain)
100ml- honey or agave or coconut sugar
275g - flour (coconut, plain or almond)
2 heaped tsp- coffee I used @no.ordinary.moments.co (I have a code)
1 scoop vegan vanilla protein powder
Handful cranberries and choc chips
Mash the bananas, add the oil, honey (sugar) then the flour, coffee and protein powder mix well until smooth.
Line a loaf tin, pour it all in the tin, heat the oven to 180 fan, cook for 20 mins, check then cover if needed, then cook for another 20 mins and you got yourself a brain focus cake.
Serve with #javasu coffee from @no.ordinary.moments.co
This coffee gives you energy, focus and flow ✨
Contains
Lions mane
Chaga
Cordyceps
L-theanine
It’s good! I mean it’s amazing 🫶🏼🍄😍
Also, if you’re looking for a mushroom protein powder, look no further, they have incredible one that’s pack full of all the goodness 🤍🍄
Take a look and use my code EMMA81884 for some extra discount 🍄🫶🏼
Also let me know if you buy some, I wanna know how much your mental focus increases 🍄🧠
#brainhealth #brainpower #noordinarymoments #javasucoffee #nootropics #mushrooms🍄
Your Nervous System Needs a Break 💫Energy therapy is a unique journey and is a holistic approach to healing that offers a sanctuary of calm for those navigating life’s traumatic experiences. In our sessions, we channel universal energy to gently ease your nervous system, moving you from tension to deep relaxation. This vital shift promotes balance and harmony within.Experience the significant benefits of energy therapy: reduced stress and anxiety, enhanced sleep quality, and the chance to allow yourself to emotionally release what you’ve been holding on to. These sessions aim to stabilise your nervous system, guiding you towards inner peace and resilience.The gentle, non-invasive method is crafted to support you, providing a route to inner peace and a balanced state of being. Whether confronting life’s storms or searching for a peaceful pause, energy therapy offers a beacon of light and renewal.Book a session with me and start your journey towards a more peaceful and balanced self.20% OFF ALL BOOKINGS UNTIL 14 FEB 24 - Link in Bio ✨Love Emma xx. #reikimaster #reikienergy #energyhealing #nervoussystemregulation #nervoussystemhealth #deeprelaxation #releasetension #reducestressandanxiety
It would have been her 21st 💔✨❤️
This is my hardest time of the year 💔
She would have been 21 this year, I would give anything to have seen her shine her light on her magical 21st ❤️
If you ever met her you were so lucky, because she was so special and had the biggest heart ❤️
Her light keeps shining but I wish with all my heart ❤️ I could chat with her every day, she was my everything. I always felt so blessed to have two beautiful humans and when one got taken away, we were broken 💔
Meg would have 21 next month and to honour her energy and her soul, I’m doing 21 things for Meg’s 21st!
Come along with me and keep shining the light for my beautiful girl ❤️ because she tried her hardest stay with us and cancer took her ❤️
It’s so cruel when you live this, you never know what is next and you never expect to lose your beautiful child. So let’s stand together and honour a life that always wanted to give to others ❤️
My angel, our angel, Megan Mai ✨❤️
#meganmai #cancersucks #myangelinheaven
I welcome you to the snow moon yoga and release circle.25 February 2024This moon is full at 12:30 pm on the 24th and we will have the full moon energy during our circle.The moon is in Virgo and asks us to take small practical steps to make a big difference in our lives in 2024.February is a time for introspection and mindful action, we are still planting our seeds, nurturing, showing compassion and allowing ourselves space to transform and grow.We are still in the slow season and we will start to feel the energy shifting as we enter the month of March with the equinox around the corner. A time of renewal and energising energy will await you in March.I invite you to use the power of the full moon's energy in Virgo to help you shed a few more layers to create the space for the new astrological year to start in March in the sign of Aries the first fire of the year - The Ram will be awaiting you to drive them dreams forward.I welcome you to flow with me, to release the stuck energies from the winter months with a powerful and deep hatha practice, we will be working into the body, the connective tissues, fascia, muscles, and your entire energy system. Hatha is the practice of equilibrium - sun and moon energy - yin and yang.There will be a powerful and transformative healing circle where we will invite the energies to leave and plant a seed for the gifts and abundance we welcome into our lives in 2024.The Full Snow Moon is a powerful moon for us all, with the virgin energy of the Virgo it is an opportunity to detoxify ourselves of any thoughts and beliefs that make us feel not worthy or not good enough.It allows us to let go and know that we are good enough and that we deserve the life that we dream of, let us come together and share this collective energy.With love Emma x. https://square.link/u/cw7nbH8q
