Modern Hmong Girl

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Modern Hmong Girl To inspire, empower, and encourage Asian Women to unapologetically be themselves.
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Hey girlies! We have episode 10 out and ready to listen. We just did a giveaway, were you the lucky winner? 🍀Apologies f...
12/07/2024

Hey girlies! We have episode 10 out and ready to listen. We just did a giveaway, were you the lucky winner? 🍀

Apologies for the bad quality because of the live video! We will definitely get it fixed & better for the future!

Listen now on Spotify here: https://open.spotify.com/episode/4bU65WeVHiBOQHKy14L9Rv?si=4skCL8gLS_2nBeXPjb4Z2Q

Watch now on YouTube here: https://youtu.be/sc-dxNswmLI?si=9_R1I1yjT1DqYsZH

Click the link below to connect & be friends! ✨
https://linktr.ee/modernhmonggirl

Good afternoon amazing girlies ✨ Once again we want to thank everyone for participating in our giveaway and we hope we’r...
11/07/2024

Good afternoon amazing girlies ✨

Once again we want to thank everyone for participating in our giveaway and we hope we’re able to do more in the future!

Congratulations to our winners:
💖 Duabci Muas
💖 Diana Lor
💖 Gao Ah Khang
💖 Helius Niam

Continue to thrive and be the resilient woman that you are!

Watch Episode 10 on our social media platforms to see the bag and the giveaway! We do apologize for the audio in advance as this was a live episode.

Listen now on Spotify here: https://open.spotify.com/episode/4bU65WeVHiBOQHKy14L9Rv?si=4skCL8gLS_2nBeXPjb4Z2Q

Watch now on YouTube here: https://youtu.be/sc-dxNswmLI?si=9_R1I1yjT1DqYsZH

Click the link below to connect & be friends! ✨
https://linktr.ee/modernhmonggirl



𝒳𝑜𝓍𝑜,
𝑀𝑜𝒹𝑒𝓇𝓃 𝐻𝓂𝑜𝓃𝑔 𝒢𝒾𝓇𝓁

10/07/2024

Episode 10 - Going Live!

Hey MHGs! A reminder that we are going Facebook live for our 10th Episode TONIGHT at 6PM CT! We’re so excited to hang ou...
10/07/2024

Hey MHGs! A reminder that we are going Facebook live for our 10th Episode TONIGHT at 6PM CT! We’re so excited to hang out with y’all and… of course, announce the tote bag winners!! Can’t wait to see you soon 💖

02/07/2024

Hello! These scammers be quick 😮‍💨 MAKE SURE TO NOT REPLY TO THEM OR CLICK ON ANY LINKS.

Modern Hmong Girl will only reach out via our page! We will also not be reaching out until we’ve announced a winner or unless you miss some of the giveaway steps.

Here is the exciting news! MHG’s 10th episode is coming up! And we have…FREE MERCH! We are giving away 4 tote bags to 4 ...
02/07/2024

Here is the exciting news! MHG’s 10th episode is coming up! And we have…

FREE MERCH! We are giving away 4 tote bags to 4 lucky winners. ✨

First off, Lex & Emmie would like to thank y’all from the bottom of their hearts. We are so happy with the support and love we’ve been receiving ever since we’ve started. We are still starting, but we have to acknowledge the little milestones. Thank you to all our listeners who have been there since our Intro episode, and welcome to our new listeners! We are so excited to grow our community of MHG! 💖

Now for the rules!
1. Follow us on Facebook.
2. React to this post.
3. Comment what you'd like to see out of MHG & tag 3 friends who’d want to match bags with you!
4. Share this - PUBLIC!

You can also enter another entry on Instagram !

G1V3@WAY ends Wednesday, July 10th. Winners will be announced live along with Q&A at 6pm CT. Stay tuned!

30/06/2024

Hey MHGs! Apologies for not being able to go live last night & see all of you. There was a family emergency that came up. Thanks for understanding.

Good news to come soon! 💖

OUR FIRST LIVE EVER!! Tune in tomorrow at 9:30pm CT on Instagram  💖 Both Emmie & Lex will be at The Dog House Bar & Gril...
28/06/2024

OUR FIRST LIVE EVER!! Tune in tomorrow at 9:30pm CT on Instagram 💖 Both Emmie & Lex will be at The Dog House Bar & Grill in MN during the live. Come say hi! We’ll also be at the MN Freedom Festival tomorrow as well. See you soon!! ✨

Let’s celebrate our Content Creator, ✨ANNA✨ today! It is her birthday 🎂💖Anna has been great & helpful with the creativit...
14/06/2024

Let’s celebrate our Content Creator, ✨ANNA✨ today! It is her birthday 🎂💖

Anna has been great & helpful with the creativity & direction of Modern Hmong Girl. Not only that, she is a fun & goofy person to be around.

Happy Birthday, Anna! 🫶🏼

Calling everyone in the name of love to celebrate Pride Month!Pride Month is a month-long celebration of the history, cu...
03/06/2024

Calling everyone in the name of love to celebrate Pride Month!

Pride Month is a month-long celebration of the history, culture, and contributions of le***an, gay, bisexual, transgender, and q***r people and their communities.

Be YOU with your PRIDE! Happy Pride Month ❤️🧡💛💚💙💜🖤🤍

21/05/2024

late night talks with emmie 👻 and a mini night routine.

Happy Hmong Day! 🥳 If y’all didn’t know yet, Lex & Emmie are Hmong! Hence our podcast name, Modern Hmong Girl.Can y’all ...
14/05/2024

Happy Hmong Day! 🥳 If y’all didn’t know yet, Lex & Emmie are Hmong! Hence our podcast name, Modern Hmong Girl.

Can y’all believe that our people came to the states in the 1970’s?! Seems like such a long time ago but it was only 50 or so years ago. Many people still don’t know who Hmong people are, but more people know who we are than before, and that’s awesome! We have fought for our presence and honor with all the achievements and milestones we’ve conquered to get this day honored after us! 🙌

We also want to thank you for contributing to our community of MHG! Thank you. 💖

Hoping you all had a beautiful Mother’s Day this past weekend! 💐✨ Stay tuned for this week’s episode… we’ve decided to i...
13/05/2024

Hoping you all had a beautiful Mother’s Day this past weekend! 💐✨ Stay tuned for this week’s episode… we’ve decided to interview our moms!! We asked them some questions & got their answers. See ya this Wednesday! 💖

currently crying rn 😭😭
10/05/2024

currently crying rn 😭😭

Happy AAPI Heritage Month! ✨ Can y’all already believe it’s May?! Let’s get to celebrating & recognizing the amazing tal...
06/05/2024

Happy AAPI Heritage Month! ✨ Can y’all already believe it’s May?! Let’s get to celebrating & recognizing the amazing talents and achievements we’ve seen throughout our Asian history like this artwork by Shoichi Okumura! Check out their work at https://www.shoichiokumura.com/. Stay tuned for more MHG content coming up! 💖

Good morning! It’s already the middle of the week - we hope you’ve all been doing amazing and taking great care of yours...
25/04/2024

Good morning! It’s already the middle of the week - we hope you’ve all been doing amazing and taking great care of yourself. If you happen to see this post, this is a reminder to take care of your wellbeing 💖

The four basics of self care are emotional, physical, psychological, and spiritual health. We often put our focus on only one or two of the basics and forget about the rest. Here are some tips from MHG on what you can do to take care of yourself 💖

Emotional Health: Practicing daily affirmations, self love, and surrounding yourself with like minded people who love and care for you.

Physical Health: Remembering to stay hydrated, exercising, and cleaning or declutterring your space to give yourself a sense of comfort and accomplishment.

Psychological Health: Journaling, meditating, acknowledging your thoughts and feelings.

Spiritual Health: Surrounding yourself with nature, practicing your daily gratitude, focusing on mindfulness and nourishing your mind/soul.

What are ways you practice self care?
Comment or share down below! We would love to know and we’re sure others would love to as well!

Getting out of your comfort zone can level you up in so many ways. Try that new coffee shop, go on that hike, try a new ...
17/04/2024

Getting out of your comfort zone can level you up in so many ways. Try that new coffee shop, go on that hike, try a new hobby! There are endless things you can try & that’s the beauty of creating you. 💗 Listen to today’s episode to tap into your higher self ✨

Listen now on Spotify here: https://open.spotify.com/episode/5Gfz5xeZa1en2PaPDGxAMB?si=wld6xTHfS6qhTU_qByD4Qg
Watch now on YouTube here: https://youtu.be/5pLskomdWaI?si=qwX71mxxo7CdORnZ

Click the link below to connect & be friends! ✨
https://linktr.ee/modernhmonggirl

Get deep with us as we sip and talk about ourselves, friendships, and more!We hope you enjoy this episode because we def...
03/04/2024

Get deep with us as we sip and talk about ourselves, friendships, and more!

We hope you enjoy this episode because we definitely had fun recording it. It felt so nostalgic conversing and reminiscing about the good ol’ days.

If any questions come to mind, feel free to comment or dm us! We’ll save them for our future episodes. 💖

Listen now on Spotify here: https://open.spotify.com/episode/3dY98D4X2ecPkd3XwhR8qt?si=d4d09f8d9f124a10
Watch now on YouTube here: https://youtu.be/SCLXtr1zO5I?si=0QaHGrENwvSI3e0S

Click the link below to connect & be friends! ✨
https://linktr.ee/modernhmonggirl

📸: Y&G Photography
Edited: MHG

Curious about MHG’s hosts, Emmie & Lex? Ask us anything! We love sharing because it’s caring 🩷 Comment below, send us a ...
21/03/2024

Curious about MHG’s hosts, Emmie & Lex? Ask us anything! We love sharing because it’s caring 🩷 Comment below, send us a DM, or respond to our story to see what you’d like us to answer on our upcoming episode!

Conversations that are not talked about but should be talked about occurs in our every day life. We hope to be a communi...
20/03/2024

Conversations that are not talked about but should be talked about occurs in our every day life. We hope to be a community where you’re able to share and connect with us for any tips and advice 💖 so let’s get talkin!

What are things you struggle with in your daily life that prevents you from being unapologetically you?

What are some advice you would give your younger self?

Listen now on Spotify here: https://spotify.link/Eri0Xrwx7Hb
Watch now on YouTube here: https://youtu.be/x5IeI4-tECo?si=JQNVlrG3CuM4nHNu

Click the link below to connect & be friends! ✨
https://linktr.ee/modernhmonggirl

💖 In celebration of Women’s History Month, we’d like to shine spotlight on 𝒦𝒶𝑜 𝐿𝓎 𝐼𝓁𝑒𝒶𝓃 𝐻𝑒𝓇, a shining star in Hmong edu...
13/03/2024

💖 In celebration of Women’s History Month, we’d like to shine spotlight on 𝒦𝒶𝑜 𝐿𝓎 𝐼𝓁𝑒𝒶𝓃 𝐻𝑒𝓇, a shining star in Hmong education, law, and culture. 💖

Kao Ly made history as the very first woman to conquer the bar exam in Minnesota and clinched the title of the first Hmong woman to serve as a University of Minnesota Regent!

In 2006, she co-found Hnub Tshiab in St. Paul, MN. It means “New Day”. They have been empowering young Hmong women, nurturing their leadership skills, and standing up against sexism and gender-based violence. Over 150 women have graduated from Hnub Tsiab’s leadership institute!

Unfortunately, Kao Ly passed away during the pandemic due to chronic lung disease. While she may have left us, her legacy lives on. Nevertheless, Kao Ly Ilean Her left a significant mark on our Hmong American history and community. She will not be forgotten for her contribution and leadership!

Learn more about Kao Ly here: https://www.mprnews.org/story/2021/05/19/sahan-kao-ly-ilean-her-a-hmong-pioneer-in-education-law-and-culture

Learn more about Hnub Tshiab here: https://hmongwomen.org/

Good morning, everyone! We hope you had an amazing weekend. Do you start your day off with daily affirmations? If you do...
11/03/2024

Good morning, everyone!

We hope you had an amazing weekend.

Do you start your day off with daily affirmations?
If you do, we’re so glad you do and we hope you keep practicing daily affirmations to remind you how strong and resilient you are.

If you do not, here is a reminder to start your days off with daily affirmations! Before you start your morning routine or right before you leave your house to start your day, look into the mirror and say something positive to yourself.

Why - Daily affirmations help you overcome negative thoughts that make you doubt yourself, build self confidence, and cultivate a positive mindset.

Today’s affirmation:
“I am enough exactly as I am”

You are enough, exactly as you are. You don’t have to strive to become more worthy, more loved, more acceptable. You are already all of those things just as you were made to be. You don’t have to be everything, you don’t have to be perfect. You are enough as you are, mess and all, beautiful and broken, showing up for your life every day. That’s all you have to be and all you have to do. You’re already enough. - Melissa Camara

What are your favorite daily affirmations?

09/03/2024

After college, partying isn’t the same no more! 😭 I don’t know how we did it back then but we did. 🥳🤪 Tune in on episode 1 out on Spotify & YouTube here: https://linktr.ee/modernhmonggirl 💖

Happy International Women’s Day! Don’t forget to show the women in your life extra love than you already give em! Most i...
08/03/2024

Happy International Women’s Day! Don’t forget to show the women in your life extra love than you already give em! Most importantly don’t forget to show yourself some love too! 💖

Xoxo,
MHG

Hey MHGs! THE WAIT IS OVER! The Intro Episode of MHG is now here ✨This is our Intro Episode of Modern Hmong Girl, where ...
06/03/2024

Hey MHGs! THE WAIT IS OVER! The Intro Episode of MHG is now here ✨

This is our Intro Episode of Modern Hmong Girl, where you’ll learn about what MHG is, our mission statement, our values, and our goals.

Listen/watch to our Intro Episode on Spotify here: https://podcasters.spotify.com/pod/show/modernhmonggirl/episodes/Intro-Episode-e2gfg0t
And watch our Intro Episode on Youtube here: https://youtu.be/vd-9wC072ck

We can’t believe our first video is up. With that being said, make sure to vibe with us for our first official episode release later today 💖

Click the link below to connect & be friends! ✨
https://linktr.ee/modernhmonggirl

✨𝓜𝓮𝓮𝓽 𝓽𝓱𝓮 𝓣𝓮𝓪𝓶!✨In honor of Women’s History Month, here are the resilient women of MHG that are making history…𝐄𝐦𝐦𝐢𝐞 𝐖𝐚𝐧...
02/03/2024

✨𝓜𝓮𝓮𝓽 𝓽𝓱𝓮 𝓣𝓮𝓪𝓶!✨

In honor of Women’s History Month, here are the resilient women of MHG that are making history…

𝐄𝐦𝐦𝐢𝐞 𝐖𝐚𝐧𝐠 - Co-host
𝐋𝐞𝐱 𝐂𝐡𝐞𝐧𝐠 - Co-host
𝐀𝐧𝐧𝐚 𝐂𝐡𝐞𝐧𝐠 - Content Creator

🤍 Women’s History Month is to celebrate the achievements and success of women everywhere. Show your women some extra love this month! 🤍

Click on our photos to find out more about us!

📸: Y&G Photography
edited by: MHG
studio: Plush Studios

✨🎙️ Meet your hosts, 𝓛𝓮𝔁 𝓒𝓱𝓮𝓷𝓰 & 𝓔𝓶𝓶𝓲𝓮 𝓦𝓪𝓷𝓰! 🎙️✨We are so excited to finally begin the Modern Hmong Girl podcast with al...
01/03/2024

✨🎙️ Meet your hosts, 𝓛𝓮𝔁 𝓒𝓱𝓮𝓷𝓰 & 𝓔𝓶𝓶𝓲𝓮 𝓦𝓪𝓷𝓰! 🎙️✨

We are so excited to finally begin the Modern Hmong Girl podcast with all of you. Join us this upcoming Wednesday, March 6th for our intro episode and first official episode on Spotify and YouTube ! We upload new episodes every other Wednesday. Don't forget to follow us on Instagram, Tiktok, YouTube, and Facebook to be updated with everything MHG! 💖

📸: Y&G Photography
edited by: MHG

Welcome to Modern Hmong Girl! A podcast for everyone, where we discuss and talk everything being an Asian woman. Join us...
01/03/2024

Welcome to Modern Hmong Girl! A podcast for everyone, where we discuss and talk everything being an Asian woman. Join us as we harmonize into this journey of sharing daily life experiences, milestones, and struggles together. We hope to provide a space and community where you can be unapologetically you. A space for you to feel empowered by your experiences that you’ve gone through, a space to spread love, a space where you can be your most authentic self, and most importantly a community filled with fun which is the key to resilience.

We will cry, heal, and laugh together! We will be focusing on experiences from college, adulting, self love, empowerment, healing, and everything you can think of.

Our first episode will be out on Wednesday, March 6th! You can listen to Modern Hmong Girl on Spotify and YouTube. Follow us on Instagram, Facebook, TikTok, and YouTube for episode releases and just so you’re able to connect with us and of course to build a friendship with each other.

Stay tuned for episodes to come!

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