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Why The Long Face? Shining a light on mental health over a beer...
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To our brothers and sisters of Islam.
22/03/2024

To our brothers and sisters of Islam.

Ramadan is expected to begin the evening of Sunday 10 March, with the first day of fasting the following day. For many of you observing the holy month, there are lots of changes that come with it, which may affect your mental health in different ways.

Prayer, kindness and giving, and connecting with others are just a few practices that can have a positive impact on your mental health during Ramadan. 💚

As well as embracing the benefits of these practices, there are other things you can do to look after your mental health during Ramadan.

1/ Look after your physical health
2/ Connect with others
3/ Ask for help if you need it
4/ Be kind and give
5/ Set realistic goals
6/ Keep a journal

Read our tips on looking after your mental health during Ramadan: https://bit.ly/434VTHW

Sick of having teeth? Why not try our Bucket o’ Sugar!
16/04/2023

Sick of having teeth? Why not try our Bucket o’ Sugar!

03/12/2022

In episode 14 of The Media Beat podcast, Maureen Kerr and I discuss FAST channels, Bob Iger's return and the impact of emerging platforms on music labels...

On top of the World!!! Well, The Tottenham Hotspur Stadium!! COYS!!
12/11/2022

On top of the World!!! Well, The Tottenham Hotspur Stadium!! COYS!!

11/10/2022

As part of our ongoing efforts to make Arthur D. Little a happier and safer workplace, our employees’ mental well-being is always one of our key priorities...

02/10/2022

It's just 10 days until World Mental Health Day! Download our posters & social media graphic and join us in raising awareness: https://bit.ly/3RgJedv

Thanks to everyone who has supported us in Season 4! For those of you who have not had a listen, it follows the journey ...
02/10/2022

Thanks to everyone who has supported us in Season 4! For those of you who have not had a listen, it follows the journey of "Friend of the Show" Ashley Pollak. Ash bravely takes us through a difficult episode in his live, as he struggles with bipolar, but comes out the other end battered and bruised, but a stronger person. Have a listen and let us know what you think.

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