I Decided To Be Healthy

25/10/2024

✨ Exciting News! ✨

I’m thrilled to announce the launch of my new website dedicated to helping you nourish your body and live a healthier, happier life 🌿.

Whether you’re looking for guidance on how to eat better, improve your gut health, or simply make more mindful food choices, I’m here to support you on your journey.

🌟 Services Available in Multiple Languages 🌟

I offer personalized nutrition guidance and coaching in English, Spanish, German, French, and Portuguese so you can feel comfortable no matter what language you speak.

Ready to take control of your health? Check out my website for more details and let’s start this journey together! 💚✨

👉 www.cristina-wunderlich.com

22/09/2024

Hello everyone!

I hope you’re doing well. For those who don’t know me yet, I’m Cristina Wunderlich, a health coach specializing in anti-inflammatory foods and gut health. My focus is on supporting you in making healthy decisions about what to eat that will enhance your well-being and vitality.

If you’re looking to improve your health through a balanced and personalized diet, I would be delighted to assist you. I offer sessions in German, French, Spanish, Portuguese, and English, either in person in the Orlando area or virtually, wherever you are.

If you’re interested in a FREE 15-min discovery call, just send me a message. It would be a pleasure to accompany you on your health journey!

See you soon! 🌿

05/09/2024

After a workout, it’s so important to fuel your body properly—especially with the right mix of carbs, protein, and healthy fats. 🥗💪 But let’s be real, I don’t always have time for a big, elaborate meal. That’s why I love quick and easy recipes that still pack a lot of flavor!

Today, I whipped up two sheet pans with chicken breast, broccolini, sweet potato, onion, and garlic. Seasoned with salt, paprika, fresh rosemary, pepper, and olive oil. Simple, but so satisfying! 🌿✨ This keeps me full for hours, and the best part? There’s enough left over for the next two days!

For us women, especially those of us in menopause, strength training is key to maintaining muscle mass, which we naturally start to lose. So, keeping our protein intake up after workouts is critical for recovery and building strength.

What about you? What’s your go-to post-workout meal? Or how do you refuel after a tough session? Drop your thoughts in the comments—let’s inspire each other! 🥰💬

31/08/2024

✨ Baking Bread & Boosting Health ✨

Today I started my morning by baking some homemade lectin-free sourdough bread, topped with sesame seeds. 🍞✨ But my journey to better health goes beyond the kitchen. As some of you know, I’ve recently started running again after years of focusing on other forms of exercise. 🏃‍♀️

Protein has become a key part of my diet to support muscle growth, and one of my go-to meals is a hearty chickpea or bean salad with tuna. 🥗🐟 These salads are staples in my kitchen, and I’ve even shared a YouTube video featuring two of my favorites. Check it out if you’re looking for easy, healthy recipes! 🎥

But let’s talk carbs for a second. While protein is crucial, carbs often get a bad rap. The truth is, our brains need carbs to function properly, and they play an essential role in our overall health. That’s why I make sure to bake a fresh loaf of bread at least once a week. This time, I topped this delicious lectin-free sourdough by with sesame seeds.🍞💪

Balance is everything—protein for the muscles, carbs for the brain, and fats for optimal health. All the love for the food that nourishes our bodies.

30/08/2024

Last year, I really committed to hitting the gym, and it’s been doing wonders for me. My body feels firmer and stronger than ever. However, I realized my cardio was being a bit neglected. Even though I walk my dog every day, I tend to focus more on him than on myself, so it wasn’t really doing much for my cardio.

Yesterday, I decided to get back on the treadmill. 🏃🏼‍♀️ I initially planned for just 20 minutes, but I got into such a flow that I ended up running for an hour! It was at a really slow pace, only three miles, but I enjoyed it so much. I was a bit worried I might not be able to walk today, since I’m not used to running anymore. 😅 But after a 20-minute Epsom salt bath, I woke up without any sore muscles!

I think all the strength training I’ve been doing over the past year helped prevent the worst. Surprisingly, I even woke up nearly an hour earlier than usual, which allowed me to enjoy a beautiful sunrise during my morning walk with the dog.

I’m excited to see where this journey takes me. On days when I’m not doing strength training, I plan to focus on cardio and see how my body, now over 50, reacts and adjusts to this new routine.

For those of you over 50, what kind of exercise do you do, and how does it make you feel? Let’s share our experiences!

24/08/2024

🌾 Fresh out of the oven: my homemade lectin-free sourdough bread! 🥖🍞 There’s something special about creating something so wholesome and delicious from scratch, especially when it aligns with my health journey. I followed a recipe from , and couldn’t be happier with the result.

If you’re considering adopting a lectin-free lifestyle to support your health, or if you’re curious about how an anti-inflammatory diet could benefit you, I’m here to help. As a certified health coach with over five years of experience on this journey, I’m passionate about guiding others in making healthier choices and understanding the profound connection between food and well-being.

I offer services in English, Spanish, Portuguese, French, and German, so feel free to reach out and check in the language you’re most comfortable with!

19/08/2024

It’s been a while since I made Claudia’s h**p and walnut sourdough bread from . I somehow got stuck on the regular sourdough and totally forgot how much I was missing out! The hearty flavor of the h**p, combined with the slightly savory crunch of the walnuts, and that perfectly crusty crust… just amazing. Loved every bite! 🍞

17/08/2024

Hey everyone!

For those who don’t know me yet, I’m Cristina, a certified health coach specializing in gut health and anti-inflammatory foods. 🌱

I’m passionate about helping you discover how the right food choices can transform your well-being.

I offer virtual educational sessions via Zoom, FaceTime, or WhatsApp, focusing on:

• Reducing inflammation through diet

• Improving gut health

• Exploring healthy eating habits for overall wellness

Whether you’re dealing with specific health concerns, curious about improving your diet, or simply looking for guidance on eating healthier, I’m here to help.

My approach is not centered on weight loss, but on promoting healthy eating habits—because when we eat well, everything else tends to follow.

I’m also happy to offer sessions in multiple languages for those who might feel more comfortable speaking in something other than English (Spanish, Portuguese, French, German).

I’d love to connect with you and discuss how I can support your health journey.

Feel free to reach out if you’re interested or have any questions!

17/08/2024

What’s your go-to meal when you’re swamped and need something filling but healthy? 🌱

When I’m juggling work and life, I love having a protein-packed bean salad on hand. It’s filling, a great source of protein, and just so delicious! Plus, it’s super easy to prep in advance and keep in the fridge for when hunger strikes. 🥗

I just shared a YouTube video featuring two of my favorite salads—one with black-eyed peas and one with chickpeas, inspired by my mom’s Portuguese recipes.
Check it out! Link in Bio!

19/06/2024

🌟 Just dropped a new YouTube video featuring a delicious strawberry rhubarb cake recipe by Claudia from ! 🍓

This cake is gluten-free, lectin-free, and sugar-free. It was so easy to make and has become one of my all-time favorites! 🎂

Check it out and let me know how you like it! 💖✨

Link to my YouTube-Channel in my Bio.

01/06/2024

🍰 Just dropped a new YouTube video! Learn how to make a delicious, fluffy Coffee Cake with Chocolate Chips and Almonds. It's gluten-free, sugar-free, and lectin-free. Plus, the versatile dough base can be used for all kinds of cakes. Perfect for a healthy treat that's super easy to make! 🌟

Watch now and enjoy every guilt-free bite! 🍫🥥

Hello, I’m Cristina Wunderlich from I Decided to be Healthy, and welcome to my channel where I recreate and review recipes!Thanks for watching me making a gl...

24/02/2024

🐾 Excited to share my latest YouTube video featuring Rocky's favorite homemade dog food recipe! 🐶🍲

He wasn't feeling his best on kibble, so I started making nutritious meals tailored just for him.

In this video, I'll show you exactly how I prepare his meals and the supplements I add for his optimal health. Stay tuned for more recipes coming soon!

Hi, this is Cristina from 'I Decided to Be Healthy.' Welcome back to my channel where I recreate and review recipes. Today, I'm excited to share something a ...