Millennial Minimalists

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Millennial Minimalists Millennial Minimalists is a podcast on living simply. Kelly and Lauren are Canadian millennials and
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New Episode! Ep.211! Be inspired to let go of any fear or anxiety so that you can realize your full potential and achiev...
12/08/2024

New Episode! Ep.211! Be inspired to let go of any fear or anxiety so that you can realize your full potential and achieve greatness! ✨
Kelly is joined by world-class mental performance coach and best-selling author, Brandon Epstein to share insights from his latest book called Programmed to Fail: How to Break Through Your Mentals Blocks and Achieve Greatness. You will learn about the common reasons why we often hold ourselves back from fulfilling our potential and how we can replace old subconscious programming so that our thoughts work for us, not again us. 
Plus, Brandon runs an immersive and vulnerable mental performance coaching session with Kelly to further show the benefits of mental training.

Today we are celebrating 6 years of running the podcast! 🎉 — 📸 Here are a few snaps from where it all began… our trip i...
11/08/2024

Today we are celebrating 6 years of running the podcast! 🎉 — 📸 Here are a few snaps from where it all began… our trip in Italy 🇮🇹 in 2018! Venice, Rome and Florence!

Many of us are always thinking about our “to do lists” but what about a “not to do list!?” Sometimes doing less of somet...
09/08/2024

Many of us are always thinking about our “to do lists” but what about a “not to do list!?” Sometimes doing less of something is the solution…

New Epsiode! Get ready to learn and laugh with us! In this fun and upbeat one-on-one conversation, we talk about how liv...
31/07/2024

New Epsiode! Get ready to learn and laugh with us! In this fun and upbeat one-on-one conversation, we talk about how living a minimalist lifestyle fosters a more mindful way of life!
Together we share a ton of lifestyle tips and resources (from NYT’s best-selling authors Eckhart Tolle and Shane Parrish ) to help you live more consciously each day. Plus, we share some of the daily habits we each carryout to be more present with ourselves and others. 
You will learn about how to consume more mindfully, how practising mindfulness can help you achieve a state of flow, and how embracing solitude can help you reclaim your attention and be in the present moment. 
Be inspired by our lifestyle stories and lessons and be motivated to find greater peace in your every day.

Owning Less = Owning More High Quality things you use, need and love. 🤍 ...
23/07/2024

Owning Less = Owning More High Quality things you use, need and love. 🤍

New Episode! 🎉 Learn how living simply can help you live more fully!Kelly is interviewed by Courtney Irving, the host of...
16/07/2024

New Episode! 🎉 Learn how living simply can help you live more fully!
Kelly is interviewed by Courtney Irving, the host of The Love Life with Court Show to share her personal transformations and minimalist lifestyle tips.
This conversation covers topics including how to make decisions about what items to keep and what to let go of, how to avoid buying things to fill an emotional void, how to let go of expensive or sentimental items, and how to manage living with a partner who doesn’t particularly live minimally.
Plus, they discuss how donating items can be just as satisfying as buying new things!
Courtney is also an aspiring minimalist and she provides a ton of helpful simple living tips!
Be inspired by Kelly and Courtney’s discussions and start reaping the great rewards that come with living with less!

Be inspired to adopt mindful lifestyle practises to improve how you think, perform and feel each day! 🧠 💪🏼🏋🏼‍♀️ 📚 Kelly ...
01/07/2024

Be inspired to adopt mindful lifestyle practises to improve how you think, perform and feel each day! 🧠 💪🏼🏋🏼‍♀️ 📚
Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! !
Marc and Kelly dive into what it means to keep our minds nourished and they each share their own daily mental fitness practises and the lessons they have gained from top performers.
Plus, they discuss how their daily practises have helped them gain greater awareness and control over their inner and outer worlds.
Be motivated by Kelly and Marc’s daily rituals and be motivated to start asking the right questions to help you stay mentally fit!

Happy Canada Day Long Weekend to our Canadian listeners! 🇨🇦 — 📸 experiences > things ...
01/07/2024

Happy Canada Day Long Weekend to our Canadian listeners! 🇨🇦 — 📸 experiences > things

Living minimally helps us live more mindfully ✨
28/06/2024

Living minimally helps us live more mindfully ✨

New Episode! Be inspired by actionable tips to help you create a simpler, more intentional life today!Kelly is interview...
17/06/2024

New Episode! Be inspired by actionable tips to help you create a simpler, more intentional life today!
Kelly is interviewed by the host of the Wannabe Clutter Free Podcast, Deanna Yates ! Deanna is a decluttering expert and busy mom and together they explore the principles and practises of simple and intentional living.
You will learn about the various types of clutter, how to know where to start decluttering, how to let go of sentimental items, how to manage relational clutter, and how to overcome being a yes person! Plus, Kelly debunks a few minimalist misconceptions and more! 

As Gretchen Rubin says, “If it takes you one minute or less, do it then.” Your future self will thank you. 🙏🏻 ...
12/06/2024

As Gretchen Rubin says, “If it takes you one minute or less, do it then.” Your future self will thank you. 🙏🏻

Today’s thought of wisdom 💭 We have the power to reduce our noisy world by owning less. ...
06/06/2024

Today’s thought of wisdom 💭
We have the power to reduce our noisy world by owning less.

New Episode! 🎉 Be motivated to consume less and have more!In this one-on-one discussion, we talk about how to avoid over...
03/06/2024

New Episode! 🎉 Be motivated to consume less and have more!
In this one-on-one discussion, we talk about how to avoid overconsuming material goods and digital noise.
You will be encouraged to think about how you consume, including how to set better boundaries around your consumption habits – whether it be how you consume material goods or the news and social media.
While we all need to consume things, overconsumption harms the environment and also affects our psychological wellbeing; leading to unhappiness, debt, wasted time and other consequences.
You will learn how we have the power to be better consumers by simply buying less and adopting intentional lifestyle habits.

Our favorite everyday minimalist shoe! So many of you have been asking where we get our white summer walking shoes and h...
28/05/2024

Our favorite everyday minimalist shoe! So many of you have been asking where we get our white summer walking shoes and here it is!
This is not an ad, we are simply sharing a brand we love! ❤️✌🏻

Buy Less, Use Less, Desire Less.💡
24/05/2024

Buy Less, Use Less, Desire Less.💡

New Episode! 🎉 be inspired to adopt a clutter-free lifestyle with host of the Wannabe Clutter Free Podcast, Deanna Yates...
20/05/2024

New Episode! 🎉 be inspired to adopt a clutter-free lifestyle with host of the Wannabe Clutter Free Podcast, Deanna Yates!
Deanna is a busy mom who teaches busy families and individuals how to declutter the mess, calm the chaos, and organize the stuff that’s left behind.
You will learn that living with less is completely possible for families too and that it’s not about depriving children of things but rather it’s a mindset that helps us all become more aware of what’s most essential.
Deanna believes that decluttering can open us up to a life of freedom we never knew was possible, and she shares simple steps to help us build and maintain tidy homes and minds. 
Be motivated by Deanna’s clutter-free tips and start embracing a more fulfilling life with less.

An empty wall = less distraction, more zen. One of our favourite quotes from ‘s new book, “House Rules: How to decorate...
16/05/2024

An empty wall = less distraction, more zen.
One of our favourite quotes from ‘s new book, “House Rules: How to decorate for any home, style or budget!”
Listen to our discussion in Ep.204!

Exciting News! Lauren will be speaking at the Chaos to Calm Summit: Capsule Wardrobe Edition 👗👟— A Free 4-Day Virtual Ev...
14/05/2024

Exciting News! Lauren will be speaking at the Chaos to Calm Summit: Capsule Wardrobe Edition 👗👟— A Free 4-Day Virtual Event! Click the link in our bio to get your free ticket! 🎫

WHAT DOES EVERY HOME 🏠 NEED? Swipe to find out!Lessons from ‘s new book “House Rules!” 🏠 Learn how to create the most s...
10/05/2024

WHAT DOES EVERY HOME 🏠 NEED? Swipe to find out!
Lessons from ‘s new book “House Rules!” 🏠 Learn how to create the most style with the least amount of stuff! 🤍
Listen to Ep.204 “Simple Decorating Tips w/ Myquillyn Smith on the podcast for more!

New episode today! Be motivated to create the most stye in your home with the least amount of stuff!If you don’t know wh...
06/05/2024

New episode today! Be motivated to create the most stye in your home with the least amount of stuff!
If you don’t know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you!
Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to share insights from her new book, House Rules: How to Decorate for every home, style, and budget.
In this discussion you will learn how to: decorate or redecorate a space, create a minimalist space that is still warm and cozy, make a small space feel inviting, test a décor idea before you invest in it, decorate a space on a budget, and more!

Spring Walks in Toronto 🌸 — Stay tuned for an excited new episode tomorrow! 🎧 ...
05/05/2024

Spring Walks in Toronto 🌸 — Stay tuned for an excited new episode tomorrow! 🎧

Together let’s Buy Better! Here are 6 questions to ask yourself before you buy to help you save time, energy and money! ...
28/04/2024

Together let’s Buy Better! Here are 6 questions to ask yourself before you buy to help you save time, energy and money! 👜

New one-on-one Episode! 🎉 Be inspired to rid the excess stuff in your life and make better purchasing decisions!We each...
22/04/2024

New one-on-one Episode! 🎉 Be inspired to rid the excess stuff in your life and make better purchasing decisions!
We each share stories about recent items we have decluttered, intentional items we have recently bought, and past purchasing mistakes we have made and how we learned from them.
Plus, we share tips to help you decide on what to sell or donate, how to let go of items you feel attached to and don’t use, and how to avoid buying things you don’t need while on vacation and much more!

“Simplicity doesn’t change who you are, it brings you back to who you are.” - Courtney Carver📸 Photos to reference while...
21/04/2024

“Simplicity doesn’t change who you are, it brings you back to who you are.” - Courtney Carver
📸 Photos to reference while listening to tomorrow’s new one on one episode! Ep.203 Let Go & Buy Better!

New Episode! You will be inspired to let go, reduce stress, improve your focus, spend with greater intention, travel lig...
08/04/2024

New Episode! You will be inspired to let go, reduce stress, improve your focus, spend with greater intention, travel lighter and more!
Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to share practical advice on how to declutter all areas of excess and live with greater intention.
Alex Gillam is an aspiring minimalist, and her lifestyle challenges and goals and curiosities about minimalism may be relatable and helpful to you! 
Be inspired to let go and start pursuing a more minimal and meaningful every day!

Spring ☀️— A time of renewal that inspires new beginnings. And when it comes to Spring Cleaning think ‘out with the old!...
07/04/2024

Spring ☀️— A time of renewal that inspires new beginnings. And when it comes to Spring Cleaning think ‘out with the old!’ It’s a great time to let go and rejuvenate your spaces and your life.

It’s a positive, life-changing challenge too! Once we clear the excess from our lives, we are challenged to face ourselv...
03/04/2024

It’s a positive, life-changing challenge too! Once we clear the excess from our lives, we are challenged to face ourselves; to discover what’s most essential to us and how we can best spend our time energy and attention.

New Episode on Relational Clutter! 🎉 Learn more about your Relationship Attachment Style to help you strengthen your rel...
25/03/2024

New Episode on Relational Clutter! 🎉
Learn more about your Relationship Attachment Style to help you strengthen your relationship with yourself and others!
Kelly speaks with relationship expert and best-selling author, Thais Gibson who shares a background on attachment theory, the four types of attachment styles, examples of how conflict plays out between attachment styles, and her tools to help you heal in your relationships and become more securely attached. 
You will learn the importance of examining, updating, or uprooting obscure behaviors (core wounds) that may be hindering your relationship with yourself and others.
Be empowered to gain a better understanding of your own relational patterns and needs (and those of others) so that you can create more meaningful connections.

New York views, Simple Decor. 🍃🌸 Our fav way to decorate.
24/03/2024

New York views, Simple Decor. 🍃🌸
Our fav way to decorate.

Let’s Choose L E S S. What does enough mean to you?✨
21/03/2024

Let’s Choose L E S S. What does enough mean to you?✨

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Hi Everyone! We thought we would share a quick video to say hi! 👋🏼 Thank you for listening to the Millennial Minimalists podcast! 🤗 . . . . . . . . . . #minimalism #minimalist #minimalists #lessisnow #lessismore #simplify #simplelife #simpleliving #declutter #decluttering #clutterfree #personaldevelopment #lifehacks #livewithless #livewithintention #intentionalliving #friendship #lessstuff #lessstress #bemorewithless #theminimalists #thehomeedit #inspiration #motivation #podcasters #podcastersofinstagram #canadians

Check out a clip from our latest discussion with minimalist author and blogger @joshua_becker ! Joshua’s latest book, “Things That Matter” released today! 🎉 We highly recommend you give it a read! 💕

You asked for it— here is a holiday tour of Lauren’s clean and minimalistic apartment! 🎄@laurenamorley . . . . . . . . #holiday #holidayseason #christmasdecor #holidaydecor #decor #style #apartmentliving #minimalist #home #homedecor #decor #minimal #minimalistic #house #clean #bright #airy #homegoals #tidyup #declutter #intentionalliving #beintentional #inspiration #motivation #minimalism #lifestyle #personaldevelopmentcoach #podcast #podcasters #podcasting #podcastersofinstagram

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