Grab Your Cup

05/03/2021

Relaunch. See you soon!

05/03/2021

Restore.

05/03/2021

Reconstruct.

05/03/2021

Rebuild.

06/04/2020

This is the very first episode to Grab Your Cup! Girlfriends, Ariel and Tiffani are sending out their formal invite for you to grab your cup. Bring your ears, your heart, and your cup, as we indulge into life. On this episode, the ladies introduce their friendship to you. Find out who they are and why they are here. Learn what it means to grab your cup and prepare for it to be filled with laugh and love.

26/01/2020

The ladies are back in Episode 31 diving into the topic of their diets. Ariel is a committed vegan and Tiffani has taken on a vegetarian lifestyle this year. Tiffani blames Ariel for stirring up things in her household by introducing an amazing documentary to her. They dive into why they decided to make these eating changes and explain the importance of being informed. They discuss in many ways how what we eat can become a life or death discussion. Grab your cup and open your ears for an informative conversation on changes in your eating.

16/01/2020

15/01/2020

Well...This has been a long time coming. Grab your cups, a pen and paper, and have a seat; The ladies dive deep into the topic of a Narcissist. Do you know the difference between a Narcissist and a plain ol' jerk? Through experiences, books, and media research the ladies unpack the complexities of what you have on your hands when face to face with a Narcissist. This not only hits home closely for the ladies but the know the seriousness of what happens when you don't know that's what you're dealing with. In effort to help those who may not understand as they once didn't, Ariel and Tiffani break it all the way down. Character traits, how you're left after dealing with them closely, and how to potentially spot people with this character trait before it's too late. Lend your ears and take the ride on Episode 30.

31/12/2019

Just in case you didnt know.....New Episodes 😎

21/12/2019

Some lessons aren't a group project, but some are. Those that aren't can pull you out of your own peace if you're not careful. Pray for them, Love them, and Understand them. But don't reach into a fire over and over to pull them out if they keep jumping back in. At some point you have to let them learn the fire is hot.

13/12/2019

Mind your business ma'am!!! 🙄
EPISODE 27 AVAILABLE FOR STREAMING

03/11/2019

*** NEW CONTENT ***

The ladies are giving you something raw and new. Grab Your Cup Podcast is extending a branch on their podcast to give you a segment called, Ya Know What!?!?!

In this first Volume, the ladies are letting their hair down and doing a no hold back of the things in their every day life that are trying to throw them off track. From expensive school trips, unwanted text messages, inconsistent weather, and being your circle's personal religious thesaurus- The ladies are letting their hair down in a good old fashioned VENT SESSION!

Check out Vol. 1 of Ya Know What!?!?! and find out what's been happening in the lives of these 2 dope chicks just trying to be great.

STREAMING NOW ON ALL MAJOR PLATFORMS!

ANCHOR.FM/GRABYOURCUP

31/10/2019

EPISODE 26 IS AVAILABLE TO STREAM NOW! CLICK THE LINK IN THE BIO!

Have you ever had to evaluate your way of thinking? Have you ever been faced with evaluating things as you know versus what they need to be? Listen to this episode! From parenting to dating, the ladies dive into the subject of unlearning. Check out this episode and give us your feedback!

Episode 26- The Art of Unlearning

26/09/2019

Have you heard Episode 25???
Click the link in bio!

"Does he have all his teeth?" "If you get more shoulders than hips..."

WHAT ARE THESE LADIES TALKING ABOUT????

Episode 25: Strip Club, P**n, and Things In Between.

The ladies get into jealousy and insecurities around these topics in relationships.

23/09/2019

Start your day off right and grab your cups! The ladies are taking it up a notch. Episode 25 is available to stream now!!!
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Oooo Wee, The ladies of Grab Your Cup are not holding back this episode! In Episode 25, Ariel and Tiffani discuss insecurities in relationships as it relates to your significant other induldging in activities such as watching porn/visiting strip clubs. They get right into it the topic sharing their experiences and perspectives. There is no stone unturned here as the ladies do a great job of outlining one major fact about men and women: we don't think the same Grab your cups and catch these gems in this hilarious yet enlightening episode.

STREAMING ON ALL MAJOR PLATFORMS NOW!!!

19/09/2019

So.....

We know you've listened to Episode 24 right?
No, come on! Check out this clip and then click the link ( anchor.fm/grabyourcup).

Or

Subscribe like you should've already and never miss out!

15/09/2019

NEW EPISODE!!!
EPISODE 24 AVAILABLE NOW!!!

In Episode 24, the ladies of Grab Your Cup! dive into the topic of relationship goals. Before they get there, the give it to "church folk" and all the criticism around Kanye West's Sunday Service in Chicago. While discussing the topic, the ladies discuss what can cause problems with the way people idolize the look of a relationship. Grab your cups and prepare to have it filled with love.
anchor.fm/grabyourcup

STREAMING ON ALL MAJOR PLATFORMS!!!

10/09/2019

On that commute home from work, go ahead and get your cup filled. Here's a preview of Episode 23!

STREAMING ON ALL MAJOR PLATFORMS.

ANCHOR.FM/GRABYOURCUP

09/09/2019

EPISODE 23 AVAILABLE NOW!!!!

This episode is lengthy yet raw and real. Episode 23, Tiffani bares her truth of her struggles with her own mental health issues. From her childhood to now, she shares the things that impacted her outlook on herself and life. She also gives insight to the ways she was treated and disregarded when struggling. With a strong passion for youth as it pertain to mental awareness, Tiffani shares her journey in hopes to help someone else understand. Ariel and Tiffani are transparent in their inherent responsibility they've felt to keep up with the person they thought they were "supposed to be". Grab your cup, lend your ears, and feed your soul.

anchor.fm/grabyourcup

STREAMING ON ALL MAJOR PLATFORMS!

11/08/2019

Do you think that you need to ask your mate for permission to do things? Well, let's see what the ladies think about that. In Episode 22, Ariel and Tiffani disect the idea of requiring permission in relationships. They talk courtesy vs. requirements. Also, they get into the need to be more grateful. Don't miss out on Tiffani sharing how tea may be keeping her relationship strong. And find out how Ariel handled going viral. This is a good one! Grab your cup and indulge with the ladies on this common yet interesting topic.

Head over to anchor.fm/grabyourcup !
Streaming on ALL major platforms!!!

28/07/2019

👀👀👀
*This episode is gonna get good!*

Episode 21 gets lengthy and deep! The ladies are pouring in your cup on the controversial topic of co-parenting. Hear about what the ladies are up to in their lives. From Ariel's fruit fast to Tiffani's meal prepping, the ladies glue us into what's new with them. While diving into the topic of co-parenting, the ladies give their definition of the word. They also speak on their very different scenarios they experience as mothers. From what roles their upbringings play into their perception, all the way through, taking accountability on not being the best person to find common ground with, the ladies lay it all on the table. Grab your cups, the gems are pouring hot this episode!

Go to: anchor.fm/grabyourcup to find this on all your favorite streaming platforms!

Grab Your Cup! is a podcast full of love. Friends, Ariel and Tiffani, sit down to have open and honest conversations. On this podcast they talk about their growth, obstacles, shortcomings, and wins. Knowing how important it is to be able to have the room to live in your truths, they want to share th...

21/07/2019

Grab Your Cup and fuel your day, Episode 20 is here! Check out a snippet here and then head over to your favorite platform to stream podcats and find us there. Drop gems. Speaking our truth. Talking about everyday life struggles.

Press play for a preview!

20/07/2019

EPISODE 20 IS HERE!!!

The ladies are back this week with their sincerest apologies for their absence and inconsistencies. They catch you up on their hectic lives. Ariel gives us a glimpse into the wonderful experience she had at the Woman Evolve conference in Denver. Tiffani introduces the idea of "Upgrading your system". Similar to a cell phone system update, Tiffani begins to explain how it's important to perform those systematic updates in our own personal lives. The ladies detail areas where they had to evaluate themselves and realize a change was mandatory. From the need to the fear of change, the ladies are pouring in their understanding of how tough it can be to make those "updates" that you may dread. Lend your ears and grab your cups for Episode 20!

STREAMING ON ALL MAJOR PLATFORMS!

12/06/2019

So....

If you gave a listen once we dropped our latest episode, you may have noticed some glitches. No worries...it's all fixed! No holes in this cup.

Give it a go and catch up with Ariel and Tiffani. You can head over to https://anchor.fm/grabyourcup and listen. There are links to all platforms available for streaming right there!

Grab your cup and indulge in Season 2!!!

08/06/2019

The girls are back! Episode 18 kicks off Season 2 of Grab Your Cup Podcast! There's so much to catch up on. So, Ariel and Tiffani jump right in and update you about everything that's been going on. While reflecting, the ladies speak on their growth from the very first time they ever recorded. Listen to the advice they have for their former selves. Grab your cups and get ready to indulge in a conversation about life, growth, and evolving.