⚠️How’s your Posture⁉️▶️Just 7 simple exercises which you can do at home, strengthening muscles in back, core, opening the chest & helping correct rounded shoulders 🙌▶️Good posture will help reduce muscle tension & the risk of injury 🙂Try these ⬆️ I try to incorporate these into all my weekly workouts, let me know any more that you do too✅Have a great day #posture #posturecorrection #postureexercises #carolinescircuits #exercisesforposture #underarmour #chestandshoulders #posturematters #standtall #stretchesforposture
HIGH PROTEIN BREAKFASTS 🍳 Save this high protein, low carb breakfast 😋 Sweet Potato Fried Eggs 🍠 Ingredients:Sweet potato Extra virgin olive oilAvocado 2 Eggs Chilli flakes Feta cheese (I also like adding rocket to mine 😝- or to everything 😂)✨ #fitnessfoods #highproteinmeals #highproteinlowcarb #highproteinrecipes #highproteinbreakfast #healthybrunch #healthymeals #caloriecounting #caloriedeficit #fitnessgoals
ONE PAN HONEY MUSTARD SALMON 🍯 One of my most popular recipes EVER! And I’m not surprised.... minimal ingredients, one pan and only 10 minutes prep time. Customise this to your liking by swapping the salmon for chicken, using sweet potato instead of white potato, or even Brussels sprouts instead of broccoli – the options are endless! Want the full recipe? Comment ‘RECIPE’
Chicken alfredo pasta 🤤 RECIPE ⬇️1. start by marinating the chicken with chili powder, garlic powder, dried herbs, white pepper and salt2. fry the chickens in oil until cooked 3. cook 200g pasta in salted water until al dente4. add 50g of butter to the pan on medium heat5. add 3 chopped garlic cloves and 1 teaspoon of black pepper6. let cook for a few minutes and then add 200ml of heavy cream7. add parmesan cheese & fresh parsley8. add your cooked pasta with a dash of pasta water9. add the chopped chickens , parmesan cheese & fresh parsley on top of the pasta#lunch #lunchideas #goodfood #eatwell #recipes #foodblogger #foodstagram #healthyfood #reels #instafood #instafood #homecooking #cooking #pasta #tomato #delicious #dailyfoodfeed #cooking
Spicy tomato burrata pasta with arrabiata 🌶️ you make this delicious pasta just in 20 minutes!this pasta recipe is almost the same as my previous recipe that went viral, but try adding arrabiata pesto next time, I promise you won’t be disappointed 🤤RECIPE ⬇️1. cook 250g pasta in salted water until al dente 2. add 30g of butter and olive oil to the pan3. add 3 chopped garlic cloves and a whole red chili4. add cherry tomatoes to the pan and saute them for a while until they are soft5. add 2 teaspoons of arrabiata pesto and 1 teaspoon of tomato paste6. add 200ml of heavy cream7. season with black pepper and chili flakes8. add your cooked pasta and a dash of pasta water 9. add burrata cheese & fresh basil on top#food #eatwell #recipes #foodblogger #foodstagram #healthyfood #reels #instafood #instafood #homecooking #cooking #pasta #tomato #delicious #dailyfoodfeed #spicypasta #dinnerideas #lunchideas #easyrecipes #vegetarianrecipes
Healthy Fruit Salad!🍍🥝🍓🍐Ingredients:Strawberries PearsPineapplesMangosKiwiPomegranateDrizzle LimeTop with HoneyMix and Enjoy!Follow me for more healthy recipes! ✨#fruit #salad #blueberries #healthyrecipes #healthyfood
Black bean and avocado salad 🥑 recipe ⬇️
Black bean and avocado salad 🥑
Get your daily nutritional menu from the link in bio
Pasta with Arabiata sauceYou don't need to boil, fry or blend anything.