Health bootcamp magazine teaches the importance of taking a broad, lifestyle oriented approach to solving health problems. Most modern health problems share the same root causes like poor diet and lack of exercise, changing habits influences not just one area of health but the whole person. Treating a disease does not always mean a healthier person; it is possible to have the very cure that treats
one disease cause another health problem. Health bootcamp magazine also emphasizes the need for a wellness plan that is sustainable for your health. Any plan that gives you health problems is not worth following –we see this with unsafe weight loss programs. With so many descriptions out there of what a healthy diet is, figuring out what is really healthy is hard for the average person. However, based on studies done on the world’s healthiest populations –the blue zones –it is evident that the kind of diet with the capacity to sustain human health must have two key traits;
1. Mostly vegetarian or vegetarian food
2. Unprocessed food
Maintaining balance and variety is also essential for healthy nutrition. Health boot camp magazine seeks to ease people’s fixation on the scale and increase realization that waist size is a more dependable indicator of wellness than body weight. The scale cannot distinguish between weight from vital body tissue like lean muscle and the unwanted weight from belly fat. Your waist should measure less than half your height; if you are 60 inches tall, the distance around your waist must be 30inches or less. Most dieters will be surprised to realize that it is inches around the waist they need to lose, not pounds.
