Full Recipe on Insta ✨ #gingershots #healthy #GymTok #fyp
Subway Order eating in a calorie deficit✨ 460 cals + 27g protein Black Forest Ham Wrap with MORE Lettuce, Spinach, MORE Tomatoes, Cucumbers, Green Peppers, Red Onions, Pickles, Black Olives, Jalapeños, Banana Peppers, Sweet Onion Teriyaki, Black Pepper, and Salt. Diet Coke #subway #sub #sandwich #blackforest #ham #pickles #sweet #onion #sauce #dietcoke #weightloss #mealidea #fastfood #drivethru #menu #hack #caloriedeficit #counting #calories #pcos #pcosweightloss #order #togo
Chick-fil-A Breakfast Order🐓 eating in a calorie deficit for weight loss. 390 cals + 30g protein ($9.03) Here’s what I ordered: -Egg white griller muffin meal- sub pepper jack cheese instead of american (330 cals) -Fruit cup instead of hashbrowns (60 cals) -Large 1/2 unsweet tea 1/2 diet lemonade (40 cals) -Texas Pete hot sauce #chickfila #breakfast #order #caloriedeficit #menu #hack #eggwhites #grilledchicken #muffin #fruit #cup #weightloss #pcos #pcosweightloss #mealidea #onthego #fastfood #beforeandafter #sauce
I love Kiala’s greens!! @kialanutrition 🥦 no more bloating 🥒 gut health 🥕 clearer skin 🍊more energy #kialapartner #greens #digestion #guthealth #immunity #health #energy #antioxidants #bloat #fatigue #clearskin #skin
Popeye’s Menu Hack✨ Eating in a calorie deficit for weight loss TO-GO 500 cals total + 50 g. of protein Here’s what to order: 5 blackened piece tender combo with side macaroni, Louisiana hot sauce, no biscuit, add a side pickle! 🍗 @Popeyes #popeyes #blackened #chickentender #nashville #hot #pickle #macaroni #lousiana #hotsauce #caloriedeficit #counting #calories #weightloss #mealprep #togo #balance #moderation #pcos #pcosweightloss #highprotein #lowcalorie #drivethru #menu #hack #beforeandafter
Replying to @Mike jones There’s nothing admirable about starving your body! Carbs are fuel!! Weight loss does not have to be toxic and restrictive📣 WE’RE ABOUT SUSTAINABILITY HERE!! #diet #weightloss #ate #woman #carbs #caloriedeficit #balance #moderation #health #calories #mealideas #transformation #toxic #pcos #pcosawareness #advocate
My Popeye’s Order while eating in a calorie deficit for weight loss 🍗✨ 390 cals total and 45 g of protein Heres what to order: 5 piece blackened chicken strip combo with mashed potatoes & cajun gravy- no biscuit. I wish they had a side corn option! That would be perfect with this combo! @Popeyes #popeyes #chicken #chickenstrips #mashedpotatoes #gravy #cajun #combo #fastfood #caloriedeficit #weightloss #transformation #beforeandafter #togo #healthy #options #drivethru #mealprep
This is my Chipotle order✨ 540 cals Salad with: No Rice, Black Beans, Fajita Veggies, Fresh Tomato Salsa, Roasted Chili-Corn Salsa, Cheese, Tomatillo-Red Chili Salsa 🌯 The sofritas taste similar to ground chicken to me! And it’s huge!! You could take it home and make 2 burritos from it with some La Banderita tortillas! #chipotle #order #menu #hack #caloriedefecit #caloriecounting #semaglutide #weightloss #fastfood #mealprep #burrito #bowl #salad #plantbased
Wendy’s Menu Hack✨ This hack hits the spot for only 510 cals! Here’s what I order: -Small Chili add cheese & onion (290 cals) -Jr sized fry (210 cals) -Chili sauce (5 cals each) -Diet Coke (0 cals) #chili #cheese #fries #wendys #drivethru #menu #hack #lowcalorie #highprotein #weightloss #pcosweightloss #togo #order
#ad PCOS mustache hack🪒✨ Get rid of your PCOS mustache in just a few weeks of consistent use! #pcos #pcosawareness #hack #facialhair #essential #oil #dermaplaning #shaving #mustache #hirsutism #pcosproblems #fyp
These carne asada fries will change your life🔥 for less than 600 cals. Full recipe and measurements will be listed on my other platform! #carne #asada #guacamole #pico #crema #steak #loaded #fries #caloriedeficit #DinnerIdeas #weightloss #pcos #mealprep #asmr #pcos #fyp #hack
Blackened salmon on alfredo rigatoni pasta ✨540 cals total✨ You could sub this pasta for a higher-protein option! We can enjoy anything in moderation, though! I just love a good rigatoni!! #salmon #alfredo #rigatoni #pasta #mealideas #weightloss #mealprep #balance #healthy #pcos #DinnerIdeas #caloriesdeficit #garlic #transformation #cheese #parmesan
#ad The most amazing protein pasta✨ Kaizen pasta has 20g protein and 15g of fiber per serving! You can’t beat those macros!! #cajun #sausage #protein #pasta #noodles #Recipe #fiber #mealideas #caloriedeficit #transformation #healthy #spice #mealprep #DinnerIdeas #asmr #macro
Part 3 of my Summer shopping haul🌸 A little exposure therapy after losing -237lbs with PCOS. Learning to love all of my body🩷 #tryonhaul #Summer #clothes #skims #levi #target #reepeople #shopping #shoppinghaul #weightloss #beforeandafter #pcos #pcosawareness #selflove #bodypositivity #looseskin #plasticsurgery
#ad Run!!🏃🏼♀️ Kiala is running a Spring Sale! Their greens are selling for $26.95 here [ regularly $49.95 ] I just bought 3 containers of Tropical Splash!! 🌸 @kialanutrition #greens #digestion #health #immunity #natural #energy #bloating #guthealth #pcos #pcosproblems #antioxidants #vitamins #sale
A go-to during my -237 lb weight loss journey with PCOS🍣 “Sushi” minus the rice. Still so delicious!! Just as good as leftovers too! #sushi #crab #cucumber #carrot #salad #seaweed #avocado #health #weightloss #mealprep #idea #asmrsounds #caloriedeficit #pcos #pcosfyp
Summer clothing haul PART ✌🏼🌸 Trying to find my style after losing -237lbs with PCOS. Learning to accept my body and love it all… #tryonhaul #Summer #clothes #skims #levi #target #reepeople #shopping #shoppinghaul #weightloss #beforeandafter #pcos #pcosawareness #selflove #bodypositivity #looseskin #part2
#ad Why are we only talking about the benefits of spearmint tea for PCOS?? Matcha is such a super food! Its anti-inflammatory, can improve insulin sensitivity, regulate blood sugar, improve gut health, and lower androgen and testosterone levels!! 💚🍵 @Miaroo Matcha #matcha #lemonade #frosted #chickfila #Recipe #cream #drink #matchalatte #healthy #pcos #pcosawareness #pcosfyp #insulinresistance #hormones #balance #guthealth
Sushi burrito 🌯🍣 One of my favorite meals in my -237lb weight loss journey with PCOS! Around 440cals per burrito. #sushi #burrito #crab #sriracha #sticky #rice #caloriedeficit #weightloss #mealideas #healthy #mealprep #dinner #pcos #pcosweightloss #pcosfyp #Recipe #motivation
…this silly little life 🫶🏼 #ithinkilikethislittlelife #thissillylittlelife #pcos #pcosfyp #pcosgirlies #pcoslife #pcosfyp #pcosproblems #pcosawareness #trending
