15 Minutes in the Sauna: Episode 5 - I day drink and talk the Keto diet
I blew my 15 min budget by 5 minutes, but the Keto talk just can't be contained! I talk ALDI USA and showcase some of the many snack options you can have when shopping there.
In this episode, I try to stay focused and fail - I talk about authenticity and honesty, I smoke some Rye Whiskey, and listen to the Blues.
30 seconds of peace from me to you.
Sipping Whiskey with Jeff Ep 11 - The Miracle Morning
Sipping Whiskey with Jeff Ep 11 - Knob Creek and The Miracle Morning® (www.MiracleMorning.com)
In this Episode, I sip on some Knob Creek 9 year 100 proof and talk about The Miracle Morning. The Miracle Morning by Hal Elrod is a 6-step morning routine using what are called Life S.A.V.E.R.S.: silence, affirmations, visualization, exercise, reading, and scribing. A good book to pick up if you’re looking to upgrade your mornings.
The Miracle Morning Life S.A.V.E.R.S.:
* Silence. Start every morning with a period of purposeful Silence of at least 5 minutes
* Affirmations. Program yourself to be confident and successful in everything you do
* Visualization. Imagine what you want to achieve and mentally rehearse what you’ll need to do to achieve it
* Exercise.
* Reading. Learn from the experts and model successful people who have already achieved what you want
* Scribing. Writing enables you to document your insights as well as any areas of opportunity
Hal Elrod Keynote Speech: https://www.youtube.com/watch?v=eR21ynDHwH8
Sippin Whiskey with Jeff Ep 2
We open a new bottle of Larceny Bourbon - Very Special Small Batch, Kentucky Straight Bourbon Whiskey, The meat Industry is going belly up - WTF, let's all go Vegan and I share some of my camera stuff.
Sippin Whiskey with Jeff Ep 1
I ramble endlessly because I don't know what I am doing. Welcome to Sippin Whiskey with Jeff.
