Alexa, disable gravity 🤫 #handstand #presshandstand #splits #gymnast #ryderwear #disablegravity #handstandpress @ryderwear
Combo with my gymnastics coach when i was 11 🥹🥹 #gymnast #flips #gymnastics #adultgymnastics #backflip
Whats your favourite colour? 🧡@ryderwear killing it with this set 😍🔥 #gymnast #flips #gymnastics #adultgymnastics #orange #backflip #southessex
She’s a smooooth operator 😎 #gymnast #flips #gymnastics #adultgymnastics #layout #carthweel #backflip
Flexy shoulder challenge 🔥 Tag someone to try this! Inspo @Lauren K 🤩 #flexible #felxibilitychallenge #shoulderflexibility #gym
The trio you didn’t know you needed 🫶 #gymnast #gymnastics #flips #layout #backflip #handspring
Life is too short - HAVE FUN ✨ what sport should i try next ?? #gymnast #skating #Lifestyle #flips #fun
Back at gymnastics tonight, what should i learn?? #gymnast #flips #gymnastics #adultgynnastics #flips #ariel
Whst combo should i try next? 🤩 #gymnast #flips #gymnastics #adultgynnastics #ariel #handspring #backflip
This is your sign to practice your press handstands ✨ #handstand #presshandstand #gymnast #gymnastics #handbalance
I FINALLY GOT MY FULL TWIST 🥹🥹 those of you who have been following me for a while will know how soecial this is 🥹🥰✨ #gymnast #gymnastics #adultgymnastics #fulltwist #flips #layout
Strong flexy combo ✨ #gymnast #gymnastics #adultgymnastics #flips #handstand #presshandstand #splits
Oops 😂 wait until the end… #fail #handstand #gymnastics #gymnast #handstands #failarmy #pedastool #handstandcanes
New challenge 👀✨ #handstand #pistolsquat #gymnastics #gym #gymnast #rippedgym #gymgirl #ryderwear
✨ INSTAGRAM GIVEAWAY TIME ✨ WHO WANTS TO WIN FREE ACTIVEWEAR? 👀 I’ve teamed up with @ryderwear to give you the chance to WIN a £100 Gift Card for their huge mid year sale 🥹✨��HOW TO WIN:�1. Follow @em_nashfit , @ryderwear and @ryderwearwomen�2. Like this post�3. Tag 2 friends in the comments below. The more comments, the more entries! 4. Share to your story This giveaway is open WORLDWIDE 🌍 Entries will close on 17th June 🤍 You have 48 hours. GOOD LUCK 🤩✨ (I will be checking you have completed all the steps 🫶 #giveaway #ryderweargiveaway #ryderwear #teamryderwear #gymgirl #gymfit #gymnastics #handstand #backflip #rippedgym #gymgirls #explore #giveaways #gymnastics #fitnessmotivation #flips #backflip #handstand #handbalance @rippedgymbasildon #rippedgym
Tag someone to try this with 🔥 too smooth 😎 @Adam
Partner challenge with @Thatdudecharlie 😎 #gymnastics #flips #partnerstunt #adultgymnastics
New skill - flying splits 🔒 #flyingsplits #yoga #gymrat #gymgirl #gymnast #flexible #rippedgym
Did you see my knee cap 🤮 turn your sound up!!!! Did this on tuesday 😢😢😢 #kneecap #patellardislocation #ouch #gymnastics #injury #fail
MRI results show a complete ACL tear, meniscus tear, bone contusions and chronic MCL sprain 😢 I’m absolutely gutted… Hoping to have surgery and get on the road of recovery asap. The thought of not being able to train kills me. 😢 #acl #acltear #acltearisnojoke #gymnastics #gymnast #injured #kneeinjury
