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644_It’s time to bring the hips back to their natural pain-free state one exercise at a time Patience and practi
✅ If you’re interested in the lower back pain video course check out the link in my bio (PouyaYogacom) 🙏 #p
15 minutes of daily morning yoga changes lives 🧘♂️🙏 #pouyayoga #yoga
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✅ Don’t forget the deep breath in, that’s one of the most important parts of the exercise Keep in mind that
911_#pouyayoga #yoga #yogaflow #yogachallenge #yogapose #backpain
292_One of my favorite exercises! It isn’t easy in the beginning but it is highly effective for the whole body (
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