The Empowered Adoptee Podcast

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The Empowered Adoptee Podcast Laurie and Claire share their personal stories, healing tools, and strategies for empowerment

11/06/2024

Join us as we sit down with Jolie Wermter, a bi-racial daughter to Claire and second-generation Korean Adoptee, for a captivating conversation about what being Korean means to her, and how she has navigated the complexities of her unique journey.

As a member of The Empowered Adoptee Retreat Leadership team and a speaker at the KAAN, 2024 conference, Jolie is eager to share her insights and connect with others who have been impacted by adoption. Alongside her mother Claire, they will be presenting on the topic, Family, Culture, Identity: Generational Adoption Impacts.

Join us for this enlightening conversation and gain valuable insights into the complexities of identity, adoption, and the intersectional experiences that shape our lives.

Don't miss out on this opportunity to learn from Jolie and connect with Claire and Jolie at the KAAN conference this June 21-23 in Chicago.

Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.

Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.

Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.

If you would like to connect with us, you can find us here:

Facebook: The Empowered Adoptee Podcast
Instagram: the_empowered_adoptee_podcast

Please reach out and ask us your questions and share your own stories! Together, we are empowering Adoptees through community.

New episodes drop every Monday, it would mean the world to us if you share it with a friend and share the love 💜

09/06/2024

Episode 16 is live!

In this episode, guest Dr. Hollee McGinnis shares her journey of her reclamation of her culture and all that she lost that day she was adopted - including her language, her food, and her people.

Listen in as Hollee shares her heartfelt and empowering stories of healing through Korean food.

Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.

Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.

Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.

If you would like to connect with us, you can find us here:

Facebook: The Empowered Adoptee Podcast
Instagram: the_empowered_adoptee_podcast

Please reach out and ask us your questions and share your own stories! Together, we are empowering Adoptees through community.

New episodes drop every Monday, it would mean the world to us if you share it with a friend and share the love 💜

27/05/2024

*New episode* You're gonna want to tune into this one!

Kirsten is a KAD from PA who has been in reunion with her birth mother for over 10 years. Just recently she traveled to Seoul, Korea to meet her birth mother for the first time since she was adopted.

Get ready to hear her heartfelt and courageous stories of how she has navigated being a KAD, a mom, a daughter, and as someone with "a gentle curiosity" about her identity which led to seeking answers inside KAD spaces and by traveling to Korea.

New episodes drop every Monday, it would mean the world to us if you share it with a friend and share the love 💜

21/05/2024

In this episode, guest Lauren Schlesinger, an empowered KAD, shares her inspirational mental health journey and the impact that adoption trauma had on her life. She also shares tools and healing modalities that helped her transform her mental health and become free from depression and suicidal ideation.

*Trigger warning*

Suicidal ideation is discussed in this episode as part of Lauren’s mental health journey. If you feel like it may be too triggering we suggest that you come back and listen to the episode another time when you feel ready to do so.

If you are in need of support processing difficult emotions, please reach out to us and we can help you with resources.

Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.

Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.

Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.

If you would like to connect with us, you can find us here:

Facebook: The Empowered Adoptee Podcast
Instagram: the_empowered_adoptee_podcast

Please reach out and ask us your questions and share your own stories! Together, we are empowering Adoptees through community.

New episodes drop every Monday, it would mean the world to us if you share it with a friend and share the love 💜

07/05/2024

Episode 12 is a special treat because we feature guests from our recent KAD retreat.

Kyungmi and Sun are two Korean Adoptees who attended The Empowered Adoptee Retreat this past weekend. They both share their own personal stories about their relationship with Korean food and the role it played in their own identity formation and adoption journeys.

We would like to give a shout out to all of our wonderful KAD guests who attended our retreat and thank you for coming with an open heart and sharing so much of you with us!

Please share this podcast with a friend or family member who on an adoptee journey.

21/04/2024

Episode 10 is live!!

In this episode, we delve into the movie "Return to Seoul," focusing on the story of Freddie, a 25-year-old Korean adoptee who grew up in France.

Freddie's narrative is one of profound identity crisis as she grapples with the complexities of her cultural heritage and struggles to find her sense of peace and belonging.

Throughout the film, we explore Freddie's experiences with the adoption agency, touching on themes of second loss, adaptation, coping mechanisms, and culture clashes.

**SPOILER ALERT**
We discuss events of the movie and share our personal interpretations.

Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.

Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.

Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.

If you would like to connect with us, you can find us here:

Facebook: The Empowered Adoptee Podcast
Instagram: the_empowered_adoptee_podcast

Please reach out and ask us your questions and share your own stories! Together, we are empowering Adoptees through community.

New episodes drop every Monday, it would mean the world to us if you share it with a friend and share the love 💜

02/04/2024

Episode 8 is live!!

Join us for a unique episode as we explore the transformative power of Somatic Breathwork through a hands-on session led by Claire, with participant Laurie Jean.

A somatic breathwork practice combines conscious breathing with body awareness.

It helps to release tension, stress, and emotional blockages stored in the body by using the breath as a tool for healing and self-discovery.

Learn the technique of Somatic Breathwork and follow along with this short daily practice which can be used as your own tool for integrating all of your parts so that you can embody the person you want to show up as in the world.

If you enjoy listening, don't forget to subscribe to our podcast and give us a 5 star rating and review! We appreciate you 💜

You are invited to join our FREE WEBINAR!3 Keys To Stop Adoption Trauma From Sabotaging Your RelationshipsJoin us as we ...
28/03/2024

You are invited to join our FREE WEBINAR!

3 Keys To Stop Adoption Trauma From Sabotaging Your Relationships

Join us as we navigate the complexities of adoption trauma and attachment styles, uncovering transformative strategies to break free from patterns of insecurity and foster healthier, more balanced relationships.

Don't miss this opportunity to learn from a panel of The Empowered Adoptee Retreat Team - Laurie Vogler, Claire Magenheimer, and Jolie Wermter.

There will also be a Q&A portion around The Empowered Adoptee Retreat details.

Looking forward to seeing you there!

This is a free zoom webinar, please use this link to register:

https://calendly.com/coach-with-claire/webinar-3-keys-to-stop-sabotaging-your-relationships

26/03/2024

Episode 7 is live!

Join us for a unique episode as we explore the transformative power of Emotional Freedom Technique (EFT) through a hands-on session led by Laurie, with participant Claire.

Discover how EFT, using light percussive taps on meridian lines similar to acupuncture and acupressure, can unlock the subconscious mind and empower us to reclaim our inner peace and personal power.

Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.

Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.

If you would like to connect with us, you can find us here:

Facebook: The Empowered Adoptee Podcast
Instagram: the_empowered_adoptee_podcast

Please find more information about our upcoming retreat, The Empowered Adoptee Retreat which will be held April 26th - 29th, 2024 in Guerneville, CA.

Don't miss out on this incredible opportunity to heal and become empowered in community! Spots are limited so be sure to register today.

https://the-empowered-adoptee.mykajabi.com/the-empowered-adoptee-retreat

Please reach out and ask us your questions and share your own stories! Together, we are empowering Adoptees through community.

New episodes drop every Monday, it would mean the world to us if you share it with a friend and share the love 💜

18/03/2024

Episode 6 is live!

How does learning the history of Korean adoption shape our identity? How do we learn from history so that we can gain deeper understanding of our stories and possibly change the narrative?

In this controversial episode, we unpack some of our surprising truths around learning the history of Korean adoption, and we share what our process of empowering our present looks like for us.

Please reach out and ask us your questions and share your own stories! Together, we are empowering Adoptees through community.

New episodes drop every Monday, it would mean the world to us if you share it with a friend and share the love 💜

11/03/2024

Check out our newest episode #5 Back To The Homeland, where we answer a question from a listener, Kimmy!

"When visiting Korea, did you feel like you were "home"? Did you feel like you were seen as you are and treated as you like to be treated?"

06/03/2024

I’m hosting another KAD zoom discussion and support group today, Wednesday PT / 8pm ET for anyone who would like an opportunity to connect with other KADs and share their story 💜 DM me for the link!

In Episode 4, we dive into our process of shifting our mindset. How do we transform our limiting beliefs and old identit...
05/03/2024

In Episode 4, we dive into our process of shifting our mindset. How do we transform our limiting beliefs and old identities so that we can become our true authentic selves?

Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.

Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.

Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.

In Episode 4, we dive into our process of shifting our mindset. How do we transform our limiting beliefs and old identities so that we can become our true authentic selves?Get ready to hear our vulnerable stories and connect. We share practical to...

It's finally here! A retreat designed by KADs, for KADs. We had this vision of creating a community where every story ma...
27/02/2024

It's finally here! A retreat designed by KADs, for KADs.

We had this vision of creating a community where every story matters and every journey is supported.

We created a safe space for KADs to explore identity, heal in community, and learn tools to live life more empowered.

Take advantage of early bird pricing - $200 off until March 10th!

Please pass this along to another KAD and we hope to see you in Guerneville, CA on April 26th!

https://the-empowered-adoptee.mykajabi.com/the-empowered-adoptee-retreat

26/02/2024

In Episode 2, we discuss our personal experiences as transracial and transcultural adoptees growing up in White America.

We explore the concept of the "other" or "gray" space, and how adoption has shaped our own unique identities. As targets of racism and stereotyping, we share our heartfelt stories and also strategies for dealing with some pretty challenging experiences.

Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.

Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.

If you would like to connect with us, you can find us here:

Facebook: The Empowered Adoptee Podcast
Instagram: https://www.instagram.com/the_empowered_adoptee_podcast/

Please reach out and share your stories with us! Together, we are empowering Adoptees through community.

New episodes drop every Monday, it would mean the world to us if you share it with a friend and share the love 💜

Episode 1 is live!!On this episode of the Empowered Adoptee Podcast, hosts Laurie Vogler and Claire Magenheimer, both Ko...
20/02/2024

Episode 1 is live!!

On this episode of the Empowered Adoptee Podcast, hosts Laurie Vogler and Claire Magenheimer, both Korean Adoptees, open up about their own adoption and healing journeys. They share deeply personal stories and reflections on their experiences, shedding light on the impact of adoption on identity formation.

Laurie, a Bay Area-based speaker, teacher, and healer, brings over 20 years of professional healing facilitation to the table. With her expertise as a Reiki Master, Emotional Freedom Technique Therapist, and Craniosacral Therapist, Laurie guides others in creating sacred space and deepening their connection with themselves. She believes in the power of healing and brings love, light, and empathy to the darkest depths.

Claire, with over a decade of experience as a health, wellness, fitness, and nutrition coach, and as an adoptee empowerment coach, is dedicated to supporting the Korean Adoptee community and those seeking positive life changes.

Her client-centered approach, rooted in neuroscience and nervous system regulation, empowers KADs to embrace their unique journey, overcome challenges, and achieve lasting transformation. With her expertise as a Somatic Breathwork practitioner, Claire helps release stored trauma held in the body, guiding individuals on a powerful healing journey.

In this episode, Laurie and Claire discuss their motivations for starting the podcast and delve into their own adoption journeys. They explore the concept of truth in their stories and the impact of adoption on identity formation. Join them as they share their personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.

Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.

If you would like to connect with Laurie and Claire, you can find them here:

Facebook: The Empowered Adoptee Podcast
Instagram: the_empowered_adoptee_podcast

Please reach out to us and share your stories with us! Together, we are empowering Adoptees through community.

New episodes drop every Monday, it would mean the world to us if you share it with a friend and share the love.

Don't forget to subscribe to this Podcast and please give us a 5 star rating if you love it!

On this episode of the Empowered Adoptee Podcast, hosts Laurie Vogler and Claire Magenheimer, both Korean Adoptees, open up about their own adoption and healing journeys. They share deeply personal stories and reflections on their experiences, she...

16/02/2024

Celebrating our Launch Day early!!

We are excited to give you a special sneak preview of Episode 1 which just dropped today 🎉

On this episode of the Empowered Adoptee Podcast, hosts Laurie Vogler and Claire Magenheimer, both Korean Adoptees, open up about their own adoption and healing journeys. They share deeply personal stories and reflections on their experiences, shedding light on the impact of adoption on identity formation.

Laurie, a Bay Area-based speaker, teacher, and healer, brings over 20 years of professional healing facilitation to the table. With her expertise as a Reiki Master, Emotional Freedom Technique Therapist, and Craniosacral Therapist, Laurie guides others in creating sacred space and deepening their connection with themselves. She believes in the power of healing and brings love, light, and empathy to the darkest depths.

Claire, with over a decade of experience as a health, wellness, fitness, and nutrition coach, and as an adoptee empowerment coach, is dedicated to supporting the Korean Adoptee community and those seeking positive life changes.

Her client-centered approach, rooted in neuroscience and nervous system regulation, empowers KADs to embrace their unique journey, overcome challenges, and achieve lasting transformation. With her expertise as a Somatic Breathwork practitioner, Claire helps release stored trauma held in the body, guiding individuals on a powerful healing journey.

In this episode, Laurie and Claire discuss their motivations for starting the podcast and delve into their own adoption journeys. They explore the concept of truth in their stories and the impact of adoption on identity formation. Join them as they share their personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.

Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.

If you would like to connect with Laurie and Claire, you can find them here:

Facebook: The Empowered Adoptee
Instagram: the_empowered_adoptee

Please reach out to us and share your stories with us! Together, we are empowering Adoptees through community.

New episodes drop every Monday, it would mean the world to us if you share it with a friend and share the love.

Don't forget to subscribe to this Podcast and please give us a 5 star rating if you love it!

Tune in on Apple Podcasts or anywhere you listen to your podcasts!

Love,
Laurie and Claire

Meet your Co-Host Claire...With over a decade of experience as a health, wellness, fitness and nutrition coach, and also...
12/02/2024

Meet your Co-Host Claire...

With over a decade of experience as a health, wellness, fitness and nutrition coach, and also adoptee empowerment coach, Claire is committed to providing invaluable support and guidance to the Korean Adoptee community and individuals ready to make positive changes in their lives.

Her client-centered approach, rooted in neuroscience and nervous system regulation, empowers adoptees to embrace their unique journeys, overcome challenges, and achieve lasting transformation.

As a Somatic Breathwork practitioner, she has been trained to hold space for each person and guide them through a powerful journey using specific breathing techniques which help to release stored trauma held in the body.

Meet your Co-Host Laurie Jean...Laurie is a Bay Area based speaker, teacher and healer. Professionally facilitating heal...
12/02/2024

Meet your Co-Host Laurie Jean...

Laurie is a Bay Area based speaker, teacher and healer. Professionally facilitating healing for over 20 years as a Reiki Master, Emotional Freedom Technique Therapist and Craniosacral Therapist. With deep love and soul purpose she teaches others how to create sacred space and deepens one’s connection with oneself. She believes that we are all creative beings and enjoys igniting the spark of inspiration and healing so that love may guide our path.

Her ability to hold space is only as deep as her own self healing. Abandoned at a young age and adopted at age 5 she has grown to accept these challenges as one of the greatest gifts of her life. These experiences gave her the opportunity to heal, to forgive, to love and grow. Bringing love, light and empathy into the dark depths is one of her superpowers.

🎙️ Exciting Announcement! 🎉We're thrilled to announce the premiere of our podcast next Monday, February 19th! Join your ...
12/02/2024

🎙️ Exciting Announcement! 🎉

We're thrilled to announce the premiere of our podcast next Monday, February 19th!

Join your co-hosts Laurie and Claire, two Korean American adoptees, as we embark on a journey to create a safe and empowering space for fellow adoptees.

Tune in to listen to our raw and vulnerable stories of healing and empowerment. We aim to inspire and encourage our listeners to explore their own innate healing processes and discover new tools to overcome adoptee challenges.

Some topics you can expect us to cover are: adoptee trauma, relationships, nervous system dysregulation, physical, mental, and emotional health, racism, prejudice, and stereotyping, the primal wound, coming out of the fog, plus many more!

Together, we'll delve into the complexities of our identities, fostering deeper understanding and connection within our community. Let's embark on a collective healing journey and pave the way for a brighter, more empowered future.

Stay tuned for our premiere episode dropping on February 19th and get ready to embark on this transformative journey with us!

We can't wait to hear from you and we want to hear your adoptee healing and empowerment stories as well! 💜

Now do us a solid and like our page The Empowered Adoptee Podcast and share with your community!

Love,
Laurie and Claire

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https://the-empowered-adoptee.mykajabi.com/the-empowered-adoptee-retreat

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