Motivate To Move

26/07/2024

''It's so much more than running. It's about the friendships , the mental health benefits, the adventures and opportunities....''
When Amanda Mills Sirois started running nine years ago, she couldn't have imagined that it would take her all over the globe running the six World Major Marathons, or that she would be running a marathon at the 2024 Paris Olympics. Tune in to learn how a non-elite athlete landed a bib at such a prestigious event.
It will warm your heart to learn the source of Amanda's inspiration to challenge herself to qualify for Boston.. Tune in to hear about the '321' symbolism at Boston Marathon that made her experience even more special.
We wish her well at the upcoming Marathon Pour Tous.
Also available on Apple podcast, or your favorite podcast platform. Please like and subscribe.
https://open.spotify.com/episode/4D42fu8CU0Y2XgQLs61CfP

23/07/2024

'' You learn more by losing than you do by winning.''
Joyce King didn't start doing competitive arm wrestling until she was 30 and she quickly learned that she had a lot to learn. Since then she has become the most decorated female arm wrestler in Canada, earning numerous medals at both National and World level. Tune in as Joyce shares her proudest moment in competition and describes a typical week in the life of a champion arm wrestler.

Please like and subscribe. Also available on Spotify and Apple podcast.

https://open.spotify.com/episode/22EUw7mK8UsonB5mhPIwzp

18/07/2024

What if I told you that you could run a 5k event every week for FREE? If you have a Parkrun barcode, you can run every weekend in locations all over the world. There are 49 parkrun events here in Canada, but in this episode we focus specifically on the Bill Thorpe Walking Bridge Parkrun in Fredericton. This community event gives you the opportunity to walk, jog, run, volunteer or spectate. It truly brings the community together.
We appreciate people like Bob Dumouchel who volunteer their time so other people can enjoy being active. In addition to volunteering, Bob is an avid runner, cyclist and tennis player.
Parkrun Canada
https://www.parkrun.ca/

Bill Thorpe Walking Bridge Parkrun page
https://www.facebook.com/billthorpewalkingbridgeparkrun

Also available on Spotify or Apple podcast, or your favorite podcast platform. Please like and subscribe.
https://open.spotify.com/episode/7KPrJPF7mq7ZaJogWi8csj

17/07/2024

Our latest Hockey talk video link.

Hockey Talk Draft plus trades and free agents, who did well.0:00 Was this year's NHL draft better than average2:29 Chicago drafted 3 first-round pick...

17/07/2024

Watch for an upcoming episode featuring Amanda Sirois and how she was selected for the Marathon pour Tous.
https://runningmagazine.ca/the-scene/canadian-friends-train-for-historic-olympic-mass-marathon/?fbclid=IwZXh0bgNhZW0CMTEAAR2bMlEO4U_bC77e6pqBcXHer6pTcv9wTyA3ulQE1-OVeneuDd8YYJOFD1c_aem_axY8DEmNnbmG_kbqTzN6Tg

Three longtime running friends from New Brunswick and Ontario are excited to take on the inaugural Olympic Marathon Pour Tous (Marathon for Everyone)

15/07/2024

''Every mile begins with a single inch.''
Michele Banks enjoys outdoor activities such as hiking, cycling and kayaking. She explains that being in the woods ...the sights and sounds , and being away from stresses of everyday living helps your parasympathetic nervous system to calm you.
Michel's real passion is empowering others and allowing them to reach their full potential. In this episode she shares how she has taught through outdoor recreation and experiential learning, and helps people develop essential skills for success.
In 2023 she cycled solo across Canada. '' It is about the journey and not the destination. It is about the people. '' Tune in to hear about her incredible journey.
Also available on Apple podcast or your favorite podcast platform. Please like and subscribe.

https://open.spotify.com/episode/2YHM5Sl2nlaHhyTqMcTmgl

10/07/2024

''I enjoy hanging out with people who are fun to hang out with... who enjoy being out there in the woods. I don't beat myself up focusing on the pace. I'm just having fun with it''
If you listen to The Chasing Trails podcast, you will recognize the voices on this episode. Brandon Thompson and Geoff LeBlanc have been friends since high school and have been doing the podcast for just over a year. In this episode they tell us about their respective history of running , and how they have both learned to love running on the trails. Check out their podcast here https://open.spotify.com/show/0JdLZRnALXZAe7G1heqidS
Brandon and Geoff have recently earned the title of "Ultramarathoners" Tune in to hear about their experiences with this distance, and some of their adventures with the Saint John Trail Runners. This is a fun listen.... they have a unique chemistry that will keep you engaged.
Also available on Apple podcast or your favorite podcast platform. Please like and subscribe. And be sure to give Chasing Trails a listen .
https://open.spotify.com/episode/4QyQXpIasn1eNNtm4QRvnV

28/06/2024

Our latest Hockey Talk video is out

0:00 Run down of the Stanley Cup finals1:17 What did Mike think of the finals and game 74:17 Florida will probably attempt to sign most of their players6:49 ...

26/06/2024

''Cycling is an amazing way to see the province. You are part of the environment. PEI is particularly beautiful.''
Amir Zuccola is the project manager for the Gran Fondo PEI, a three day cycling event that features breathtaking scenery, culinary delights, and wonderful adventures. If you are a cyclist looking for a fun experience, this might be for you. Tune in to hear more about this event which takes place in August. Click the link below to learn more about registering.
Amir has only been cycling since 2006, and more recently discovered trail running. You will enjoy hearing how this former heavy-smoker has turned her life around... and what her new goal is.
Also available on Apple podcast or your favorite podcast platform. Please like and subscribe.
https://open.spotify.com/episode/0AiJ8kdYPXPg6lEFSKsiL1

https://www.granfondo-pei.ca/

21/06/2024

Hockey Talk #15 has been released, this is the link.

0:00 What happened with the Oilers in game 4?3:02 The Oilers were 2-5 on the powerplay in game 5. Do the Panthers need to stop taking so many penalties?6:05 ...

20/06/2024

'We want kids to associate running with being the best time of their lives.'
Ryan O'Shea and Nathaniel Couture started the Speeding Cheetahs Running Club as a means for their kids to get moving and have fun. In this episode we are joined by Ryan's children Amelia and Liam, and Nathaniel's son Sam to get a new perspective on why running is fun. Join us for some laughter and fun stories as we talk about puddle jumping.. and more.
Also available on Apple podcast or your favorite podcast platform. Please like and subscribe.
https://open.spotify.com/episode/1SKCpLEHcn31bsNyWSiWoT

14/06/2024

The latest Hockey Talk episode #14

0:00 What happened in the first two games of the finals.2:45 What Oiler team will show up for games 3 and 4?5:17 Could the Oilers be out in 4 games?7:30 Shou...

13/06/2024

When the hosts of Motivate to Move are not motivated to move.
Even the most motivated individuals have times when their motivation wanes. In this episode John and Diane discuss their recent struggles with injury and life challenges.... and how they are determined to not give up.
Also available on Apple podcasts or your favorite podcast platform. Please like and subscribe.
https://open.spotify.com/episode/0Ffxn2iZnB8fqGS6GklW3Q

07/06/2024

Our latest Hockey Talk, episode #13, check it out.

0:00 What happened in the Eastern Conference finals?5:46 What happened in the Western Conference finals?11:23 Who will win the Stanley Cup and why are you pi...

06/06/2024

On our next episode.. some Speeding Cheetahs tell us what they love about running.

05/06/2024

'At the end of the day, your'e dealt the cards that you are dealt..'
The cards dealt to Sebastien Godin include Crohn's disease but he doesn't let that stop him from achieving great things. Tune in to learn why Sebestian considers the disease a blessing in his life.
In this episode he urges everyone to find something that triggers their 'happy self.' For Sebastien, that trigger includes running. Since being featured in Episode 16 of this podcast, Sebastien had managed to break a lot of personal goals. You will be amazed to learn why he decided to run the Fredericton marathon only a few weeks after Boston... and the incredible result.
Also available on Apple podcast or your favorite podcast platform. Please like and subscribe.
https://open.spotify.com/episode/0xeaOUxWyp0T6IF7xmmNZM

04/06/2024

'You never see anyone leaving a group run without a smile on their face.'
Julie Stokes didn't think that she had an aptitude for running until a campfire dare proved her wrong. She quickly learned that she enjoys running, and loves using the activity to sort out her day. In this episode Julie tells us how she conquers those 'gremlins in her head' that threaten to derail a tough run. She created a 'running monster' by gifting her daughter with a Garmin watch and the two of them have enjoyed many running experiences together. Julie is actively involved with the Riverview Running Idiots Run Group and is currently teaching a Learn to Run Clinic. Also available on Apple podcasts or your favorite podcast platform. Please like and subscribe.
https://open.spotify.com/episode/16bgVDGoHg6RiYxZnQy6w5

02/06/2024

Our latest Hockey Talk #12 video, check it out.

0:00 Sports betting and online gambling6:17 NYR and is Igor Shesterkin the reason why the Rangers are still in the series?8:30 Is Sergei Bobrovsky good enoug...

22/05/2024

Our latest Hockey Talk video #11

0:00 Did you have any doubts about your second round pics?4.00 Edmonton Oilers 4-minute penalty kill against the Canucks in game 75:45 The Oilers power-play ...

17/05/2024

'It's about more than the running...'
Jennifer Williston and Maryse Babineau are dedicated members of the Moncton Women's Trail Running Group. Despite leading busy lives, these two individuals carve time into their weekly schedules year-round to attend the Tuesday evening group runs.
In this episode they chat about everything related to trail running... shoes, headlamps, poles.. and bacon!

For more information about options for trail running in the Moncton area, click the link below.
https://www.facebook.com/monctontrailrunning

For the Women's only group, click here
https://www.facebook.com/groups/1046774706702734

Listen here:
https://open.spotify.com/episode/1VOQUNkPuECZ8Pja2rJshX
Also available on Apple podcast or your favorite podcast platform . Please like and subscribe.

16/05/2024

On our next episode...... after some adult beverages around a campfire, she accepted a dare to try running the next morning. Now she is teaching others how to run.

14/05/2024

"You have to accept what the day brings."
Ian Loughead picked up the sport of cycling in his late 20's and then decided that he would like to attempt a triathlon, even though he didn't run or swim at the time. He chats about some of the challenges that he has faced in both triathlons and duathlons over the past several years.... and the successes that he has enjoyed.
-. A harness dog sports enthusiast, Ian provides fascinating insight into this fast-growing sport. This episode might motivate you to team up with your dog (or a borrowed dog) to enjoy a fun bonding experience.
Tune in to hear about Ian's annual Movember charity Running event....and why he decided to become a certified running coach.

Find the BLT Running Club on Facebook here. https://www.facebook.com/bltrunners

Listen to the episode here. Also available on Apple podcast or your favorite podcast platform. Please like and subscribe.
https://open.spotify.com/episode/6rvGwMB6t7DVGmC3gNczIB
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08/05/2024

On our next episode...
John and Diane chat about all the single-track ladies...

05/05/2024

Episode #160
The Greater Moncton Running Club started when a group of friends wanted to share ideas and train together for running events. Today the GMRC is instrumental is making connections with runners of all abilities in the tri-community. In this episode John and Diane chat with three key members of the GMRC who are passionate about sharing their love of the sport with other runners. Lindsey Laltoo, Aaron Sellers and Colin McQuade are the driving forces behind this thriving running group, and they share the reasons why they organize local events to keep the running community engaged and connected. Check this group out on facebook.
https://www.facebook.com/groups/1004167726297534

This conversation is divided into two parts. Listen to each episode separately or back-to-back. Please like and subscribe. Also available on Apple podcast or Spotify, or your favorite podcast platform.
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDUyODczNi9lcGlzb2Rlcy9mZWVk/episode/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTk1MTgzOTM?sa=X&ved=0CAUQkfYCahcKEwiQyYjJo_WFAxUAAAAAHQAAAAAQLw

04/05/2024

Our latest Hockey talk video, Mike's predictions are looking good 👍

0:00 Kuznetsov penalty shot2:10 Potential rule about slow penalty shot4:09 Canucks amazing come-back6:16 Leafs forcing a game 6 without Matthews8:51 Oilers g...

01/05/2024

On our next episode John and Diane chat with a runner / triathlete / harness dog sports enthusiast.

29/04/2024

Our latest Hockey Talk video

0:00 Elias Pettersson and the Canucks4:10 NYR and the Capitals5:55 Eastern Conference playoff review12:08 Western Conference playoff review17::26 Dallas goal...

24/04/2024

Episode 159
If you have ever wondered about traveling to Antartica to run a marathon, this episode is for you. Repeat guest Bob Forbes is back to regale us with anecdotes about his many globe-trotting adventures. In episode #59 we learned about Bob's six-star medal for running all the Abbot World Major Marathons. His adventures didn't stop there. In this episode he tells us about his recent trip to Antartica to complete his quest to run a marathon on every continent. You will be fascinated to hear about the logistics of this incredible journey, and what it is like to run a marathon on this sparsely populated continent.
Also available on Spotify and Apple podcast or your favorite podcast platform. Please like and subscribe.

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17/04/2024

Coming soon.. John and Diane keep it local this week, chatting with key members of the Greater Moncton Running Club.

16/04/2024

Carolane Pitre is from the "middle of nowhere", Quebec but now lives in Nova Scotia. As a teenager Carolane was a competitive swimmer, and later added running and cycling to her repertoire of active living habits. The boredom of a pandemic motivated Carolane to train seriously for the 2021 Keji triathlon where she finished first female overall and earned a berth at world championships in 2022. There is never a dull moment in the life of Carolane. In the months leading up to the world championships she was in the best shape of her life and she BQ'd in Vegas and attempted a challenging 100km trail run at Gaspesia. A few weeks later her life took a dark turn as she was involved in a serious cycling accident. Tune in to hear Carolane speak candidly about her injuries and recovery from this horrific accident. You will be inspired by her determination to never give up.
Also available on Spotify and Apple podcast.. please like and subscribe.