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01/08/2023

Happy World's Breastfeeding Week! 🤍

20/06/2023

Bakit hindi pwede ang Myra- E sa Breastfeeding Moms?

Ang vitamin E ay uri ng fat-soluble vitamins na maaaring tumagal sa loob ng ating katawan. Kapag tumagal ito sa loob, pwede itong makalason kung sobra sobra ang ininom natin. Ang recommended na Vitamin E ay 30 l.U. (international units - ginagamit na panukat sa fat soluble vitamins) samantalang ang Myra-E ay mayroong 300-400 I.U.

Sobra sobra ito sa recommended amount kaya pwede itong makalason. May posibilidad na lumabas sa pamamagitan ng breastmilk ang sobrang Vitamin E at pwede itong ikapahamak ni baby.

NOTE: Kahit anong vitamin E na more than 30lU ay hindi inirerekomenda sa breastfeeding moms.

Consult your doctor before taking any supplements.

13/06/2023

❤️

12/06/2023

Did you know that FL**GE SIZE REALLY MATTERS?

Masakit masyado kapag nagppump?

Kakaunti ang output?

"Ebf si baby pero kapag nagpa-pump ako kaunti lang ang nakkuha ko. Pero alam ko namang nabbusog ko si baby."

Eto yung mga kadalasang message sakin ng mga mommies. Kaunti lang daw ang milk output nila. Pero kapag tinanong ko kung gumagamit ba sila ng FL**GE INSERT ang sagot po nila, "Ano po yung fl**ge insert?"

Madaming first time moms ang hndi pa alam ang about dito sa fl**ge insert. Sumusuko agad sila dahil ang alam nila, wla silang kakayahang magproduced ng milk.

Ano po ba yung fl**ge inserts? Ito po yung nilalagay sa gitna po ng fl**ge ng mga breastpump natin. Usually may mga measurements yung mga pump na binibili natin. 24mm and 28mm. Kapag hndi po 24mm or 28mm ang ni**le measurement mo, kailangan mong bumili ng fl**ge insert na kasukat ng measurement ng ni**le mo.

Sa fl**ge insert merong 15mm, 17mm, 19mm, 21mm and so on.. (magkakaiba po tayo ng size ng ni**les)

📍Paano po malalaman ang tamang measurement?
May mga gumagamit ng coin method, pagsukat gamit ang ruler or medida. Pero ang pinaka-accurate for me is yung printable ni**le chart sizes ng pumpables.

Take Note: Maaring magkaiba ang size ng left and right ni**les. Kaya kailangan dalawang ni**les natin ang i-mmeasure.

Proper fl**ge size can make you more comfortable in your pumping journey, and it can extract good amount of available milks in your breast.

Incorrect fl**ge size can lead to discomfort, pain, breast damage, plugged ducts and it can decreased your milk output.

12/06/2023

Ouchie Strawberry Milk!!!!

Breastmilk can be red, rust, or pink color. Maybe its from a diet with red-colored food drinks and it may be also blood.

I've been suffering from milk blebs for almost 2 months. As in, palipat-lipat siya sa ni**le areas ko. Kaya nagccause ng clogged ducts. And its very painful.

Safe naman i-consume ni baby, pero iddump ko nalang.

Pumping is never easy! Pero lavarn lang!
Consult your doctor 😊

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