31/07/2023
How to live a long life....
- No p**n
- Exercise Daily
- 3L Water
- Read Books
- Take Cold Showers
- Avoid Junk Food
- Avoid Sugar
- Stop Watching News
- Learn Combat Skills
- Eat Protein
- Start Networking
- Walk 20,000 Steps Everyday
- No Smoking
- No Alcohol
- No Gambling
- No Flirting
And visit our website
*www.kyon_paida_hua_ bhosdike_.com*