👂🏻 Stop Using Q-Tips To Clean Your Ears! 👉 Not only can they cause harm if you poke yourself in the eye hard en
🧪 The Most Studied Supplement on The Planet 👉 1 scoop of creations monohydrate is all you need to see benefits
👟 I Will Never Buy Regualar Shoes again For anyone who is looking to try this type of shoe, they do take some get
🥬 Food That’s Better Cooked 👉 This doesn’t mean you CAN’T eat these foods raw, because I still do as well, but
Alcohol and Your Sleep 🍷 💤 👉 Alcohol is a nervous system depressant that can sedate you and make you fall aslee
🤯 Crazy Health Facts 👉 Which of these did you know All of the fall under the difference in genetic variant
🍄 Food Hacks 👉 Which of these would you be up for trying 1,2 or 3 🍄 Mushrooms are very similair to humans
🥦 Foods Better Eaten Raw 👉 Make no mistake, I am still cooking and enjoying all of these on a normal basis, BU
👃🏻 Comment the current color of your mucus! 👉 I didn’t realize it was going to get so messy mid video 🤣 🤍
🏃♂️ What cardio zone do you do 👉 Cardio zones are how exercise physiologists generally categorize the intens
😆 Food Hacks 🍚 When you cook rice using the pasta method you get plenty of extra water, this water is high in
🧃 Fruit Juice vs 🍎 Whole Fruit 👉 This doesn’t mean you can never have a glass of orange juice at brunch, but
😴 Sleep Hacks 👉 Do you have problems sleeping 🥶 Your body needs to cool down between 1-3 degrees at night, s
😆 Health Hacks 🌿 Rosemary is one of the few plants that have actually been shown to help hairloss in 2 studies
👅 What Does Your Tongue Say 👉 Did you immediately stick out your tongue in the mirror to look at yours #he
🍽️ Gut Food 🦠 Fermented foods like sauerkraut can help the population of good bacteria in the gut (PMID 3425601
💩 Foods That Help You Poop ✅ The goal should never be to solely rely on one food or supplement to help relieve
