āADAMā for a free 14-day trial š Yes, MacroFactor is MUCH better than MyFitnessPal. We cancelled them in 2022 š
Why pay for MacroFactor? Not only is the database larger, itās more accurate. The app is more user-friendly than MyFitnessPal, you can easily track your progress and create recipes. You can dictate your entries using the speech to text option, and my favorite featureā¦ Thereās an AI coaching option that takes your weekly check-ins and updates your macros and calories accordingly so you can keep the results coming! And best of all, the app is built by scientists who actually care about you and your goalsā¦ No more recommending 1200 cal for everyone. You get calorie goals that are custom to you as an individual šŖ Download MacroFactor and use the code ADAM to try it out for free š #m#macrofactorm#macrofactorappt#thefitadamm#macrosc#caloriesc#calorietrackingc#calorietrackingappf#fatlossf#fatlosshelp
Weight is IMPORTANT. Your feelings of entitlement are not. You shouldnāt be ridiculed for your weightā¦ But this entitled behavior is rooted in delusion. Yes, some medical professionals are known to write peopleās concerns off and immediately tell them to lose weightā¦ But if youāre obese and you have a list of health conditions that can be easily improved through weight lossā¦ Then you should probably lose weight. Or continue having the problems and develop even more š¤·š»āāļø Medical professionals can be problematic when they look solely at weight and BMI because that doesnāt provide the full storyā¦ But refusing to give your weight because you donāt feel like it? Thatās just as ridiculous. Follow and DM on lG (thefitadam) for online fitness coaching šŖ #weightloss #fatloss#fatlosss#Fitnesss#fatlosshelpadam #fatloss#fatlossmotivations#fatlosstipssjourney #weightlossmotivation
This is a clip from a client call. I was reading off real things some of my clients had said about themselves in their check-insā¦ And, unsurprisingly, those were always the clients who got the worst results. The way you speak to yourself matters. It matters so much, in fact, that my clients who constantly congratulate each other on even the smallest winsā¦ Improve consistently each week and end their programs with a new outlook on life. Itās ok to not like what you see staring back at you in the mirrorā¦ āFake it ātil you make itā only goes so far. But if you use the negative thoughts to keep yourself stuck in the same situationā¦ Youāll stay there. Instead, remember that youāre much better than you think. And people see you in a much more positive light than you see yourself. Use those negative thoughts to motivate yourself to leave that person in the pastā¦ And put in the work to become a completely different person. A newer, improved (your name)2.0. If you need help doing that, send me a message on lG (thefitadam) and Iāll make sure it happens for you šŖ #fitnessmotivation #fatloss #fatlossmotivation #confidenceboost #confidence #mensfitnessmotivation #mensfitnesstips #thefitadam #positivity
Stop tracking every single calorie! Some foods just arenāt worth the headache that youāre creating for yourselfā¦ Foods like spices, lettuce, cucumber, other non-starchy vegetables like peppers, etc. are mostly fiber. Sauces like mustard, vinegar, etc. donāt contain enough calories to matter. Save your energy and track protein, carbs, and fats: - Starchy vegetables like potatoes, corn, beets, etc. - All fats (NO eyeballing!) - All proteins - Itās important that you get enough! Use MacroFactor to make calorie-tracking easy! (āADAMā for a FREE 14-day trial!) Need extra help? DM me on lG (thefitadam) with questions and for 1:1 online coaching šŖ #thefitadam #calorietracking #macrofactor #macrofactorapp #myfitnesspal #myfitnesspaljourney #fatloss #fatlosstips #fatlosshelp #calories #Fitness #nutrition
Collagen is a SCAM! You have to stop falling for everything the supplement companies and influencers tell you š¤¦š»āāļø If you āswear by itā and youāre āliving proofā that it works, thatās greatā¦ However, those are not valid reasons to show the efficacy of a product and your opinion is not fact š Watch and share for more REAL fitness and nutrition info! Follow for daily fitness and nutrition info thatās worth listening to šŖ ADAM to save on @Legion Athletics supplements! #thefitadam #supplements #protein #proteinsupplement #proteinpowder #collagen #collagenpeptides #collagenpowder #supplementsthatwork #Fitness #gym #gymsupplements
Itās always funny when the āHustlersā and real estate or crypto bros think they can be gurus in every industryā¦ šā£ ā£ As evidenced here, they always fail miserably.ā£ ā£ Food is neither good nor bad.ā£ ā£ Itās neither healthy nor unhealthy.ā£ ā£ There are many reasons to eat food:ā£ ā£ - Enjoymentā£ - Comfortā£ - Tasteā£ - Energyā£ - Cultureā£ - Nourishmentā£ - Lifeā£ ā£ ā¦and the list goes on!ā£ ā£ But the only reasons to not eat certain foods are if:ā£ ā£ - Youāre allergicā£ - You hate itā£ - You dropped it on the sidewalkā£ - You spilled bleach in itā£ ā£ Eat the foods you likeā¦ā£ ā£ Just make sure that you control the quantity and that if you have a goal in mindā¦ā£ ā£ MOST of your food is taking you closer to achieving that goal.ā£ ā£ And if a real estate bro tries to teach you about nutrition or fitnessā¦ā£ ā£ Simply keep scrolling šā£ ā£ Want 1:1 help to lose fat the RIGHT way without giving up the foods you love?ā£ ā£ DM me on lG (thefitadam) and weāll make it happen šŖā£ ā£ #thefitadam #calories #caloriesr#calorietrackingounting #fatloss #fatlosshe#fatlosshelpips
EASY protein hack!ā£ ā£ Struggling to get your protein in without going over your calorie goals?ā£ ā£ This hack is about to make fat loss so much easier!ā£ ā£ When you have trouble hitting your protein goals by the end of the day, itās usually because youāre eating as you goā¦ā£ ā£ Donāt do that!ā£ ā£ Planning ahead is key to your success, but it doesnāt have to be complicated!ā£ ā£ And remember, what gets tracked gets donešš¼ā£ ā£ A calorie tracking app like MacroFactor will make meal planning so much easier!ā£ ā£ Use the code āADAMā to try it free for 14-days šā£ ā£ Men over 25 who are tired of trying and failing to lose fatā¦ā£ ā£ Send me a message on lG (thefitadam) and weāll finally make it happenā¦for good šŖā£ ā£ #thefitadam #Fitness #proteinmeals #fitnesstips #fatlosstips #fatlosshack #losefat #protein
The best fat loss hack š ā£ While trying to lose fat, most people go wrong with the types of food theyāre eating.ā£ ā£ They hit their calorie and macro goals, but theyāre left feeling hungry and unsatisfiedā¦ā£ ā£ Thatās because theyāre not eating to stay FULL.ā£ ā£ Theyāre eating to satisfy a quick craving, which is a surefire way to end up binging late at night.ā£ ā£ When you set your meals up with foods that are high in protein, fiber, and water, youāll find that your cravings for ājunkā foods happen much less often.ā£ ā£ Whyās that?ā£ ā£ Because youāre FULL šā£ ā£ Give it a try!ā£ ā£ And follow for daily fitness & nutrition info worth listening to šā£ ā£ Some of my favorite high-volume foods are watermelon, berries, popcorn, and big salads.ā£ ā£ What are yours?ā£ ā£ DM me on lG (thefitadam) for 1:1 coaching šŖā£ ā£ #caloriedeficit #volumeeating #thefitadam #fatloss #fatlosshacks #fatlosstips #fatlosshelp #fatlosscoach #losefat #weightloss #weightlosshelp
āAnimal basedā š Imagine eating like this and thinking youāre following a legitimate diet š„“ Thereās no rhyme or reason and all of them follow the same š©fluencers who make the āresearchā up on the spot. Even the ādoctorsā they cite are quacks who are not respected in their fieldā¦ You wouldnāt know research if it slapped you in your greasy, buttery face. Follow for REAL fitness and nutrition info šŖ DM on lG (thefitadam) for 1:1 coaching! #nutrition #animalbaseddiet #thefitadam #diet #carnivorediet #keto #carnivore #preworkout #Fitness
#stitch with @Tab | Holistic Lifestyle āHolisticā š„“ Quick reminder that there are no good or bad foods. There are no āpoisonousā foodsā¦unless thereās actual poison in them. And you donāt need to avoid a certain food unless youāre allergic to it. And most importantly, donāt listen to anyone who cites āI healed myself of chronic diseaseā¦ā As their source š Follow for REAL fitness and nutrition info worth listening to. Thefitadam on lG š #holistichealth #holistichealing #holisticwellness #thefitadam #toxicfreeliving #chemicalfree
You donāt have parasites š And you donāt need to detox the liverā¦ Thatās the liverās job š Please try to be smarter. Thefitadam on lG š #liverdetox #parasites #parasitecleanse #detox #thefitadam #Fitness #nutrition #livercleanse
Food quality is NOT importantā¦ Itās true š¤·š»āāļø You can eat whatever you want and still lose fatā¦ As long as youāre in a true calorie deficit. The TYPE of food matters much less than the total CALORIES when trying to lose fat. Thatās what most guys mess up on when they start out: They cut out pizza and burgers and beerā¦ But those are all the foods that their friends eat on the weekends. So of course itās impossible to say no when the rest of your crew is downing beer and wingsā¦ What are you gonna do? Order a salad? š„“ No. Youāre gonna plan ahead and save room for good foodā¦ And fun with your friends. Because life is for livingā¦ Not eating like a rabbit for a week and like a pig for a weekend. Thatās a surefire way to fail at your fat loss goals. Instead, add a bit of balance to your life: -Hit your protein goals -Eat less calories on days you have plans with the boys -Get a hard workout in -Leave most of your calories for your night out -Have fun Fat loss is simple but not easyā¦ But with small changes like theseā¦ You can lose fat and still have a life. Men over 25: If youāre looking to lose over 15lbs without giving up good food and good times with friends, DM me āfat lossā on lG (thefitadam) and weāll make it happen! šŖ #thefitadam #fatloss #fatlosstips #fatlosshelp #flexibledieting #calories #caloriedeficit
#stitch with @Wellness With Julia These āØholisticāØ girls are all made in the same factory, I swear š āØCopy and pasteāØ Anyway, follow for fitness and nutrition info thatās worth listening toš #thefitadam #holistichealth #holisticnutrition #health #Fitness
āA calorie deficit didnāt work for me š„“ā Could it possibly be because YOU didnāt work for IT? Most people have absolutely no idea what theyāre doing when they first start tracking caloriesā¦ But thatās fine! Like with anything, thereās a learning curveā¦ But if you refuse to learn, it doesnāt mean that it doesnāt work. It means that you didnāt š Anyway, a calorie deficit works for literally everyone. Use the code āADAMā for a free 14-day trial of MacroFactor so you can stop pretending like youāre a scientific anomaly š Send me a message on lG (thefitadam) for 1:1 online coaching šŖ @Legion Athletics āADAMā #calories #thefitadam #caloriedeficit #caloriedeficitdiet #cico #caloriesinvscaloriesout #insulin #caloriesincaloriesout #carbs #insulinresistance
Replying to @Brandon Instead of overcomplicatingā¦ Take quick action. Who cares if itās messy or imperfect. The people who consume the information and implement it without worrying about making it perfectā¦ Are ALWAYS the ones who achieve their goals the fastest šš¼ Send me a message on lG (thefitadam) for 1:1 online coaching šŖ #thefitadam #Fitness #fitnesscoach #fatloss #fatlosscoach #fatlosshelp #fatlossmotivation #fatlossformen
šØMen over 25: If you want to lose fat as painlessly as possible while still eating good food and going out with friends on the weekendsā¦ Letās make it happen! Itās time to focus on fat loss and forget about weight loss! Weight loss is absolutely useless and will only make you hate your body even more. When you focus on losing fat, you build the body youāve always dreamed of šŖ Send me a message on lG (thefitadam) or apply to my online coaching in my bio! #thefitadam #caloriedeficit #mensfitness #Fitness #fatloss #weightloss #fatlosshelp #fatlosstips #weightlossvsfatloss #onlinept #onlinefitnesscoach #fitnesscoach #losefat
Cardio is not necessary for fat lossā¦ And anyone who disagrees should not be giving fat loss advice to other people š„“ My clients start out with a daily step goal, and more of often than not, itās enough to get them the results theyāre after. One of my current clients is down 30lbs in 2 months and heās been to Disneyland with his kid at least twice during that timeā¦ He eats snacks with his son, has family dinners, enjoys a drink on the weekends with his friends, and best of all: He doesnāt feel like heās changed much about his lifestyle. If you want sustainable results like him without giving up the food and fun times with your friends and family, send me a message on lG (thefitadam) šŖ I work with men over 25 who want to learn a No BS approach to fat loss so they can do it right the first time and never have to restart again! #thefitadam #cardio #caloriedeficit #onlinept #fitnesscoach #fatloss #fatlosshelp #fatlosscoach #fatlosstips
Replying to @Mocha Nine9 Not seeing results? A routine wonāt fix that! Building lean muscle can be a challenging journey, especially for skinny guys. And the struggle to add mass to your frame can be a frustrating experience, especially when you're not seeing results. However, the solution to building muscle may be as simple as avoiding these common mistakes: 1. Underestimating calorie intake. To build muscle, your body needs sufficient energy to support the growth process. Without enough calories, your body will struggle to build new muscle tissue. It's essential to track your daily calorie intake and make sure you're eating enough to support muscle growth (Use the code ADAM for a free 14-day trial of MacroFactor) A general rule of thumb is to aim for a calorie surplus of around 500 calories per day and slowly increase from there as youāre able to. This will give your body the energy it needs to build new muscle tissue without putting on too much body fat. 2. Not eating enough protein Protein is essential for muscle repair and growth. Without it, your body won't be able to repair and build new muscle tissue effectively. Aim for at least 1g of protein per pound of body weight. This will ensure your body has enough raw materials to build new muscle tissue. Good sources of protein include lean meats, dairy products, eggs, and protein supplements. (āADAMā to save on @Legion Athletics supplements!) 3. Too much emphasis on isolation exercises Isolation exercises, such as bicep curls and leg extensions, are important for building muscle. However, lots of skinny guys focus solely on these exercises and neglect compound exercises, like squats, leg press, chest press, etc. Compound exercises are crucial for building muscle because they work multiple muscle groups at once, allowing you to lift heavy weights and stimulate more muscle growth. To build lean muscle, it's important to include both isolation and compound exercises in your routine, with a focus on
Not enough people know about this.
#stitch with @Jeremy Abramson Must be something in the water in Florida specificallyā¦ If they have crazy eyesā¦keep on scrolling š¤£ #thefitadam
