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Legally Clueless We amplify African stories & upskill Africans through our podcast, video series, events & workshops!

03/12/2025

got so honest about how hard it is to set boundaries in friendships, especially in a culture where women are taught to give endlessly.

If you’ve ever felt guilty for choosing yourself or worried you’ll lose people when you set limits… this clip is for you.

Watch the full conversation on YouTube.

03/12/2025

We call fitness “expensive”…
but most of us don’t even know what it costs.
Yet we buy the shoes, the dresses,
the soft-life treats without thinking twice.

As Stephanie says, your priorities show up in what you invest in and your health deserves to be one of them.

Do you agree?

02/12/2025

Kui put language to something so many women quietly feel: the fear of being alone with ourselves.

Solitude can feel emotionally unsafe at first, you lose your “safety nets,” the distractions, the noise. And when it’s just you, the real work begins. The loneliness, the discomfort, the truths you’ve avoided… all of it rises.

This is what inner strength looks like.
This is what growth looks like.
This is what a mannerless woman choosing herself looks like.

Watch the full episode on Legally Clueless Africa’s YouTube channel especially if you’re in a season of sitting with yourself.

Tag a woman who’s learning to choose herself.

said this and it’s a reminder so many women need.Solitude isn’t loneliness. Sometimes it’s the only space where you can...
28/11/2025

said this and it’s a reminder so many women need.

Solitude isn’t loneliness. Sometimes it’s the only space where you can hear your own voice again. When you learn to exist with yourself, truly sit with your thoughts, your desires, your fears, your truth, you become unshakeable. You stop needing validation, and you start choosing relationships from a place of clarity, not survival.

This moment is from the new episode of , where Adelle and Kui unpack adult friendships, boundaries, solitude, and the courage to evolve.

27/11/2025

So many women think something is wrong with them when friendships shift but as Kui reminds us, friendship has seasons. There will be social seasons, quiet seasons, seasons of loss, and seasons of return. And all of it is normal.

This clip is from the new episode of For Mannerless Women, where Adelle and Kui dive deep into adult friendships, boundaries, loneliness, and why evolving past people doesn’t mean you’re broken.

Catch the full episode on our YouTube channel, it’s one every woman navigating friendship in adulthood needs to hear.

Tag a woman who needs this reminder.

If you’re ending the year feeling like you didn’t do enough, you’re not alone.This week on The Mid Week Tease, reminds ...
26/11/2025

If you’re ending the year feeling like you didn’t do enough, you’re not alone.

This week on The Mid Week Tease, reminds us that growth isn’t always loud, linear, or Instagram-ready. Some years are rooting years. Some years are survival years. And those matter too.

Swipe through this gentle reminder that:
- You did more than you think
- Feeling behind doesn’t mean you are behind
- Quiet seasons still shape you
- Your pace is valid

25/11/2025

Most fitness advice wasn’t made for women and breaks it ALL down in this week’s FMW episode.

“Go hard or go home”?
Please, go home.
Women’s bodies can handle intensity… just not every day.

We buy 70–90% of fitness programs worldwide yet the rules weren’t created for our hormones, our stress cycles, or our muscle needs.

And when we’re pushed into extreme cardio, we’re not getting stronger…we’re just getting smaller and more stressed.

Question:
Have you ever followed fitness advice that clearly wasn’t designed for women?


Too many women walk into gymsalready bracing for judgment.As says in this week’s FMW episode, shame has never made anyo...
24/11/2025

Too many women walk into gyms
already bracing for judgment.
As says in this week’s FMW episode, shame has never made anyone healthier.

We shame women for being “too big,” “too small,”
we shame moms for looking like they just had children,
we police bodies we don’t live in…
and somehow expect that to inspire transformation.

It doesn’t.
Empathy does.
Understanding does.
Safe spaces do.

Have you ever been shamed about your body in a fitness or wellness space?

22/11/2025

So many women blame themselves when their bodies don’t “respond” to workouts…but as explains in this week’s FMW episode, stress changes everything.

When your cortisol is high, your body goes into survival mode, storing fat, protecting your organs, keeping you alert… even if the stress came from work, a fight, traffic, or a workout that’s too intense.

Watch the full episode for more on hormones, stress, empathy, and why women need a different approach to fitness.


Ciru’s story in Ep 352 is a reminder that African women live under constant pressure to follow a timeline that society n...
21/11/2025

Ciru’s story in Ep 352 is a reminder that African women live under constant pressure to follow a timeline that society never stops to question.

If you’ve ever been asked:
“When are you having children?”
How did it make you feel?

20/11/2025

In this week’s episode,
breaks down one thing the fitness world desperately needs: empathy.

From fat shaming to slim shaming, to coaches using judgment as “motivation”…
She explains why none of this works and how understanding someone’s story can completely shift their fitness journey.

Question for you:
Have you ever been shamed about your body in a fitness space? How did it shape your relationship with movement?

When your anger feels intense or out of proportion, there’s usually a deeper emotion underneath; fear, exhaustion, or fe...
19/11/2025

When your anger feels intense or out of proportion, there’s usually a deeper emotion underneath; fear, exhaustion, or feeling unappreciated.

And this week on the Midweek Tease, dives even deeper into why so many of us react with anger when what we’re actually feeling is fear, hurt, or overwhelm. It’s a grounding, eye-opening conversation you don’t want to miss.

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